The full text of the Jiuyin Zhenjing, including the second volume?

First, full text,

Volume 1, general outline:

The way of heaven is to make up for the deficiency when there is excess, so the imaginary overcomes the reality, and the deficiency overcomes the excess. Its meaning is profound, its reasoning is profound, and its interest is deep. The images of heaven and earth are divided into yin and yang. The expressions of change. The signs of life and death are clear. The remains are the same without planning. The ambiguity is clear and the agreement is clear. The words are subtle. The things that are tested are not unreasonable, sincerity can be said to be the sect of the Tao, and it is the beginning of life. If the secrets of heaven are revealed quickly and the knowledge is profound, even if the plan is made by birth knowledge, and the standard is also qualified for management and training, it is possible that there will be actions that can't be sent away, and things that can't be produced can't be produced. However, if you deliberately study the essence, explore the hidden details, or recognize the true essence of the contract, your eyes will be incomplete. Therefore, if you move, you will achieve success. It is like ghosts and gods praising you, and appointing extraordinary heroes in the world, and they will come out every time. The essences of the Five Treasures and Six Prefectures are all concentrated in the eyes. The essence of the case is the eye, the essence of the bones is the pupil, the essence of the muscles is the black eye, the energy of the blood is the collateral, the essence of the Qi of the case is the white eye, the essence of the muscles is the restraint, and the essence of the muscles, bones, blood and Qi is wrapped up and tied with the pulse. , the top belongs to the brain, and the back comes from the item. Therefore, if the evil is located in the nape, due to weakness of the body and deep body, it will follow the eyes and enter the brain. If the hands are shy, the brain will turn, and if the brain turns, the eyes will be anxious, and if the eyes are anxious, the eyes will be dizzy. If the essence of evil is different, the essence will be scattered. If the essence is scattered, the eyes will be different, and the two things will be seen differently. The cathode is at six, why say nine. Tai Chi creates two rituals, and heaven and earth are first analyzed. The six yins have reached their extremes, and when they meet the seventh element, they return to the element of Taisu. Taisu is the golden virtue of the west, the purity of yin, and the origin of cold.

Internal Strength and Mental Techniques

The first step is: at the four correct times of Zi, Wu, Mao and You, push forward with the palm of the Gui Qi Dantian. Facing the north and facing the sky with the south behind, the mind follows the movement of the two palms. Pay attention to the yang movement in Dantian, and retract the two acupoints left and right. When worshiping the Buddha, do it on the chest, and let the true energy flow through it. When the Qi moves, it will supervise Xiao Zhoutian, and it will warm and nourish the Dantian with a stick of incense. The speed is consistent with thirty-six, the first level of Jiuyin Divine Skill. Every day at the four correct times of day, noon, Mao and You, find a place with strong yin energy, preferably the four high, middle and low. Sit facing north, with your five hearts facing the sky, meditate without any worries, and focus on your Dantian. When the first yang begins to move, put your hands together in front of your chest, with your fingertips facing forward. The Qi from the Dantian is directed up along the Du Meridian, and then returns down the Ren Meridian to the Dantian. Wait for Xiao Zhoutian like this for thirty-six times. From slow to fast. After the Qi returns to the Dantian, push both palms forward with the palms facing forward and the palms pointing toward the sky, and the Qi moves through the two palms. Droop the palms of both hands, palms facing down, and quickly retract them. The palm of the left hand is aligned with the Qihai point, and the palm of the right hand is aligned with the Mingmen point. The true energy forms a spiral shape and penetrates into the Qihai and Mingmen points. Gather in Dantian. In this way, you should keep the time of holding a stick of incense in your pubic area. After practicing this skill to a certain extent, you can send and receive it freely, and you can practice the second level when you have the ability to withstand cold.

The second tactic is: It is extremely cold at noon, and you sit alone on a bed of ice. **Facing north, Qi moves in the small Zhoutian. Five Hearts Upturned pose opens the Dantian door. When the cold air spirals in, you should be able to send and receive it freely. Hehehui Dantian, falling snow does not melt. Shrinking like a cold bead, the snow falls without turning into snow. It expands into a mist surrounding the body, the second level of Nine Yins. At noon every day, find an extremely cold place, face north and turn south, sit on a bed of ice (a kind of jade that looks like ice all year round). Today, people can practice on ice or snow, calm down without any worries, start the thirty-six circles in the sky, focus on the Dantian for a moment, open the two acupoints of Qihai and Mingmen, let in the cold air in a spiral shape, and after inhaling a stick of incense, After closing the above two points, there is a cold ball in the Dantian that keeps spinning, getting bigger and bigger, until it is three feet away from the body, and then withdraws. Repeat this eighty-one times until the snowflakes fall to the body without melting, and when the air is released, the snowflakes do not fall three feet away from the body, which is considered a success.

The third level of tactics says: The law is like the second level, where yin and yang restrain each other. The intention is to cultivate Gangqi, so that hot fire will not invade the Dharma. Seek true yin from yang, the third level of nine yin. Every day, find a very hot place and sit on the fire cauldron (modern people practice sitting on an iron plate with fire underneath, and they should be heated slowly until they can't bear it). Facing north and facing south, with the five hearts facing the sky, and meditating without any worries, activate the cold air in the Dantian to prevent the invasion of hot air. The method is to use the cold air practiced in the second stage to resist heat. This is "seeking true yin from true yang".

The fourth level of tactics says: The third level of Dharma is that yin combines with yin for life. It is also a method of cultivating Gang Qi and calming the flow. Use yin to practice true yin, the fourth level of nine yin. No matter the time, find a still pool, sit with your five hearts in the sky, sit at the bottom of the lake, and be very calm. The water level is no more than your neck. Use the true energy of your Dantian to resist the pressure of the water. The method is the same as the third level. Wait until your body enters the water. And the clothes are not wet. Then find a flowing river to practice, practice under the rapids, and your clothes will not get wet. At this point, the "Nine Yin Divine Art" is completed. For example, using the palm to release the true energy to hit people is the heart-stimulating palm.

The fifth level of qi-gathering technique is: qi-gathering is not about qi, the mouth is closed and the eyes are open. The secret lies in the eyes, where the spirit and energy gather together. This method is a method to enhance internal strength. It is used to absorb and gather the essence in the universe with the eyes. It mainly trains the eyes so that they can see clearly when facing the enemy, and has the effect of absorbing the enemy's soul. When the sun is about to rise every day, stand on a high place, look straight at the sun with your eyes, and when your eyes are hot, think about the sun's energy being inhaled through your eyes and collected in the upper Dantian. When the energy is absorbed to a certain extent, it will be emitted from the Tianmu point, and then withdrawn through your eyes. Repeatedly.

Moving across the sky

The spiral nine shadows move left and right. They can't do anything, but they can move with Qi, and they can transform into nine shadows to lure the enemy. If you add Jiuyin White Bone Claw, its power can be increased tenfold. How to move across the sky can be decided according to the individual situation. The two methods disclosed here are for reference. The secret is: turn left once, turn left half. One right turn, one half right turn. Turning left and right means one is not one, and turning horizontally in the air means one. The trick is: spin left and right, the sky and earth spin, step left and right, and the earth spins flat. The yin and yang of the joined hands is an upward spin, while stepping on the right and left is not an air spin. Although it is a body method, it actually contains mysterious principles. It is necessary to refer to the "Nine Yin Xing Gong Jue" to prevent misfires. This exercise is mainly practiced at Zi and Wu times, but it can also be done at other times.

You must choose a place that is absolutely quiet and the air must be flowing. The breathing in this exercise is all nasal inhalation and nasal exhalation. The key to practicing this skill is to persevere. Various illusions will appear during the exercise, so don't be afraid, just let nature take its course. If spontaneous flight occurs during practice, you should let it take its course and never add any thought to it.

Ghost Prison Yin Wind

This skill is a sound wave skill. It uses sound to hurt people, uses sound to retrieve souls, and can also use sound to spread aura. Its power is incomparable, and its sound is like the roar of ghosts in hell. , the gloomy wind gusts, making people retreat without attacking and shudder.

The first level: Sit facing north, take the Five Hearts Upward pose, with your upper body upright, your spirit supporting your body, your tongue touching the roof of your mouth, your lower jaw slightly retracted, and your eyes looking straight. Put your hands in a supporting position at the lower Dantian, that is, with the palms facing upward and the palms facing each other, with the intention of holding a stick of incense in the Dantian, direct the true energy from the Du and Ren meridians to the middle Dantian, where it will gather into a true balloon the size of a table tennis ball. Its color is red. Recite silently in your mouth, and the true energy in the Dantian in your mind turns into a wave circle, like a water pattern. If the skin touches the skin and bounces back, the number of Double Ninth Festival must be repeated.

The second level: the Italian big wave circle, which spins from the inside out to disperse, and spins from the outside to the inside to form gathering. Scattered and gathered are suitable for the balance of yin and yang, the balance of yin and yang, the foundation of all things. Gradually it becomes like space, vibrating with the universe, the same method as above.

Third level: Stand naturally, with your feet shoulder-width apart, hands naturally placed on the outside of your legs, top of your head, tongue flat, eyes straight, adjust your breathing, and keep the Dantian Pillar. When the fragrance lasts, nod your head, inhale, contract your abdomen, pronounce ghostly syllables, and at the same time induce the true energy in the Dantian to spread outward with the sound; raise your head, exhale, close your mouth, withdraw your intention, and return the true energy to the Dantian, and so on. . Lift it bit by bit, up and down, up and down, the throat chakra will open automatically, and the magic sound of opening the throat chakra will appear automatically.

The fourth level: the sound gang without phase, that is, the sound gang is invisible. Its second sound is infinite, which can protect the body from enemies, and can also control others or treat others' diseases. The practice method is very simple. You only need to combine the "Xian Zhen Qi" of "Nine Yin Divine Skill" and the sound of "Ghost Prison Yin Wind Roar" into one. The specific practice method can be achieved by referring to the above two methods for self-realization. This is unknown. narrate.

Volume 2

Nine Yin White Bone Claws/Nine Yin Divine Claws

The claws are extremely powerful, ghost energy reverberates, and you will be afraid if you don't attack. Its claws can make holes in the skull without breaking it. The center of the claws has a strong suction force that can be used to pick up objects or absorb other people's skills from a distance. The claw fingers have strong penetrating power and can injure people from a distance. One retract, one release, one open and one close, which is in line with the principles of martial arts.

The first level of the Golden Silk Hand Technique is: Sit facing north and with your back to the south, and let the Qi move through the Dazhui. It is intended to gather a stick of incense in the Dantian, and the branches will gather on the left and right sides of the palm. Open the Qihai Mingmen acupoint, and let the energy rush through your ten fingers and claws. Screw it into the Yikun furnace of Yin Qi, and release and retract the golden silk hand. Anyone who practices the Nine Yin White Bone Claw must first practice the Nine Yin Magical Skills for a hundred days. It is best to be in a very yin place, preferably a valley. Facing north and facing south, sit on a low place with five hearts facing the sky. Put your hands on your knees, palms facing down, intending to guard the Dantian. Open Qi Hai and Mingmen, rotate and inhale Yin Qi to gather in Dantian. Qi flows up along the Ren and Du meridians and converges at the Dazhui point, and enters the palm at the right Jianjing point. The Qi fills the drum branch, and the palm rises to flatten the chest. The five fingers droop, the Qi penetrates into the fingers, the ten fingers are buckled and pulled back, and the hand threads become one. Return Qi to Dantian, warm and nourish Zhuxiang.

The second level of the Soul-Captivating Technique is: Open the front and back doors of the Dantian, and the samadhi phosphorus will be cremated and invisible. Inhale the ghost essence of the ghost prison, and the yin skills will be further advanced here. This method is an extremely secret method that can open up the mystery of a person's life and death and absorb the spirit of ghosts. At the same time, this method can also be used to absorb the energy and soul of others. Find a cemetery, in the middle of the night when no one is around, face north and back south, with your five hearts facing the sky, your left palm facing up, your thumb clasping your little finger and the other three fingers straight. Stand with your left hand in front of your chest, palm facing left, thumb, middle, ring and little finger clasped inward, index finger straightened, recite the mantra "Dharma to the Earth, formless and supreme, capture the yin and capture the soul, fearless and fearless, yin and yang combine." And, fighting between humans and ghosts, "Mimi Bah Mi 'Kou Yan'" thirty-six times, one after another, until the last time, just "Mami Bah Mi 'Kou Yan'". Then raise your hands above your head, clasp your palms, and point your palms toward the sky. Open the Qihai and Mingmen acupoints, and shoot out Yin Qi from the two acupoints in a spiral shape from small to large, like a tornado, sucking wild souls into the two acupoints and converging in the Dantian. Practice After one stick of incense, the smelting begins. Put your palms on your knees with your palms facing up, intending to guard the countless ghosts in the Dantian that are formed into a ring by the Yin Qi of the Dantian, and are sealed inside and cannot come out. The soul-sealing ball in the Dantian of the mind began to rotate, and at the same time, countless phosphorus fires suddenly appeared in the cemetery of the mind. Using the same method, the phosphorus fire was sucked into the outer circle of the soul-sealing ball in the Dantian, burning and refining the ghosts. It kept rotating from slow to fast, and the fire went from small to large. Until it is gone. Collect the merit and warm the Dantian with a stick of incense. If it is used to absorb other people's skills or soul, the method is the same as above.

The third level of White Bone Claw Training Technique says: The white bones hang upward and transform into two bones. Hang nine points and capture them with your left and right hands. The combination is a yin bead, which absorbs yin and semen. Qi Hui Kun furnace, return to the Dan furnace. Facing north and facing south, with five hearts facing the sky, sit in the cemetery and guard your Dantian for a moment. There are nine graves in front and behind you. Suddenly, nine skulls burst open and flew out. At this time, your mind opened the Qihai and Mingmen points, and shot out The rotating infuriating energy increases from small to large, suspending the nine skulls above and around the top of my head, slowly rotating. A line of red air shoots out from the two eyes of each skull, respectively into the nine acupoints of Baihui, Yuzhen, Tanzhong, left and right Jianjing points, Lingtai, Qihai, and Mingmen, and gradually converges in each acupoint. Form a ball, and then these nine red balls converge from the Ren and Du meridians to the Dantian at the same time, with the intention of guarding the Dantian to combine the Qi. Then the two palms of Luck penetrated the true energy. Due to the reverse force, the two palms lifted up the flat chest and penetrated the ten fingers. The ten fingers suddenly turned into claws. At this time, the nine skulls transformed into two skulls in front of the chest.

The palms protrude outward to suck the two skulls into the palm, and then the ten fingers are clasped inward to grasp the skulls. Release the true energy to grasp the skulls into ten small holes, then inhale the true energy back, and at the same time absorb the true energy from the skulls and return it to the Dantian. Collect the merit and warm the Dantian with a stick of incense. To the point where the skull is scratched by an air attack and the bones are not broken, and the Nine Yin White Bone Claws are formed. To practice this state, you need to cooperate with external exercises, which is the fourth level.

The fourth level of external skills is as follows: When the Qi reaches the Dantian and runs through the ten fingers, perform the ancient tree civet and cat technique in reverse. Grasping rocks and striking iron to practice finger strength, and practicing White Bone Kung Fu both internally and externally. Usually, the inner energy is passed through the ten fingers to pick up objects from the air. When practicing using the ten fingers to grasp hard objects, the objects used should be from light to heavy, from near to far. You can stand upside down next to a tree, with your feet leaning against the tree, and then grab the tree with your ten fingers and slowly move up to practice your finger strength. This weight should be practiced together with the third weight.

After practicing the fifth level and reaching the fourth level, this skill has been completed. This fifth level is to deepen the skill, and its degree of insidiousness is even greater. Use three ancient coffins, bat blood, and arsenic to add water and heat them, then use them to soak your hands, and then practice internal and external skills. This way, your hands will be highly poisonous, and you will be unable to save people's lives.

Nine Spiral Shadows

"Nine Spiral Shadows" is the superior light skill in martial arts, integrating body technique, footwork, and Qi. It can be lifted up several feet from the ground, and can also fly thousands of miles in the air. There is a layer of natural Qi around its body that can attack foreign enemies. Practicing the superior vehicle can transform into nine figures, which has the same effect as the Buddhist supreme magical skill "Nine Appearances on the Lotus Platform".

The first level: practice outdoors, not facing the wind, loosen the wrappings around the body, move the joints of the whole body, and use the mind to relax the muscles, bones, flesh, skin, etc. of the whole body. Then face north and hold the five hearts facing the sky or sit cross-legged, with the upper body upright, the virtual spirit supporting the body, the tongue touching the upper palate, the lower part slightly retracted, the eyes looking straight, the palms of both hands facing up, the palms facing each other, holding them at the Dantian, intending to guard the Dantian. Hold a stick of incense, then gently hold it up with both hands, along the Ren channel to the Tanzhong point, and change the hands into the shape of holding a lotus, that is, the palms of the hands are facing each other, the heels of the palms are touching, the palms are facing upward, the fingers of both hands are naturally open, and then the hands are held up To the top of the head, inhale slowly at the same time, with your mind following the upward movement, inhale the earth's Yin Qi from the Huiyin point in a spiral shape, rise through the central channel and shoot it out in a spiral shape from the Baihui point on the top of the head; then turn your hands with palms downward, and move toward Press down to the Dantian, exhale at the same time, and follow the downward pressure of your hands with your mind to suck the clouds from the sky into the Baihui point in a spiral shape, and the central channel of the meridian will be ejected from the Huiyin point in a spiral shape, and so on.

The second level: the first pose: Sit facing north, gong to the previous level, five hearts facing the sky, upper body upright, empty spirit holding force, tongue touching the roof of the mouth, lower jaw slightly retracted, eyes level. Gently lift both hands, palms facing down, palm fingers facing each other at the Zhongwan point, the distance between the middle fingers of both hands is about one palm width, shoulders sink, elbows drop, and arms should be "round". Think of the Huiyin point and shoot out spiral Yin energy to spiral the body into the ground to the ends of the earth. Suddenly the spiral Yin Qi retracted, and the body was bounced back to the ground like a spring. The second type: the main points are the same. Gently raise your hands, palms facing up, palms facing each other, raised to the top of your head, arms slightly bent, seemingly bent but not bent, straight but not straight. Think of the Baihui point to shoot out spiral yin energy, like the propeller of an airplane, supporting the body. Take off and fly to the ninth level. At this time, the human body is floating in the sky, and suddenly the Yin Qi is withdrawn, and the person falls from the sky back to the ground.

Third level: On the basis of the first pose of the second level, open the Qihai point. The Mingmen point shoots out spiral infuriating energy, surrounding the body from left to right. The mind and body follow the power of the spiral infuriating energy. Ascent, or level flight. At the same time, the meaning of being invaded by foreign enemies and being unable to enter or be injured is added to the practice, and the body-encircling Gangqi can be practiced at the same time.

The fourth level: This is to deepen the Kung Fu, that is, practice the above Kung Fu in the water. The key points are the same as above.

Second, translation;

Volume 1

General outline

The way of heaven is to make up for the deficiency when there is more damage, so the virtual wins the real. Don't live much. His meaning is profound, his reasoning is profound, he urges the deep, the image of heaven and earth, the sequence of yin and yang, the expression of change, the sign of life and death, the relics follow the same direction without planning, the ghosts are not dating but bright..., according to his words. A little bit, the things that have been verified do not change, it is really the foundation of the Tao, accepting the beginning of life. If you are quick to discover secrets and are proficient in mystical skills, successful planning is a matter of raw knowledge. The format of the title also depends on management education. However, if you deliberately study the essence and explore the micro-search hidden, sometimes the understanding is really necessary, but the eyes are not perfect, so you have to achieve something, just like the ghosts and gods, and become world-famous. At that time, time went out.

The essence of the five internal organs is injected into the eyes, which is the spirit of the body. The eye is the essence of the essence, the pupil is the essence of the bones, the black eye is the essence of the sinews, and the spirit connection of the blood is the essence of the air. , goes up to the brain, and later comes out of the neck. Therefore, evil spirits are in the neck, because when they encounter their own emptiness, they are deep, and then they are injected into the brain along with the eye system. When they enter the hands, the brain will spin. The transfer to the brain will cause the eyes to be anxious, and the eyes to be anxious will cause dizziness. Is he proficient? What he has in his mind is that he is fine and scattered without comparison. If he is fine and scattered, he sees differences, and he sees two things differently.

The cathode is at six, why is it said nine. Tai Chi creates two rituals, and heaven and earth are first analyzed. The six yins are at their extreme, and every time they return to the seventh element, Tai Su, Tai Su is the golden virtue of the west, the purity of yin, and the origin of coldness.

Inner Gongxin Method

The first step says: At the right time of Zi, Wu, Mao and You, return to the Dantian and push forward with your palms. Facing the north and facing the sky with its back to the south, there are two rulers walking in the center. Pay attention to the yang movement in Dantian, and retract the two holes left and right. Praying to the Buddha and doing it on the chest, let the true energy flow through it. When the Qi moves, it will supervise Xiao Zhoutian, and it will warm and nourish the Dantian with a stick of incense. The slowness of the film is in line with thirty-six, and the Jiuyin magic skill is the first to be heavy.

Every day at the four proper times of Zi, Wu, Mao and You, find a place with strong yin energy, preferably one with a high level and a low level in the middle. Sit facing north, with your five hearts facing the sky, meditate without any worries, and guard your Dantian. When Yiyang starts to act, put your hands together in front of your chest, with your fingertips facing forward. The Qi from the Dantian is directed up the Du Meridian, and then returns down the Ren Meridian to the Dantian. Treat Little Zhou Tian like this for thirty-six rounds. From slow to fast. After the Qi returns to the Dantian, push both palms forward with the palms facing forward and the palms pointing toward the sky, and the Qi flows through both palms. The palms of both hands are drooped, with the fingers of the palm facing down and the palm of the hand facing down. Quickly retract it, the palm of the left hand is relative to the standard Qihai acupoint, and the palm of the right hand is relative to the Mingmen acupoint. Zhenqi is injected into the Qihai and Mingmen acupoints in a spiral shape. Gather in Dantian. In this way, you should keep the time of holding a stick of incense in your pubic area. After you have achieved a certain level of skill in this exercise, can send and receive it freely, and have the ability to resist the cold, you can proceed to the second level.

The second important tip is: It’s extremely cold at noon, sitting alone on a bed of ice. One side faces north, and the Qi moves in the small Zhoutian. Five Hearts Upturned pose opens the Dantian door. The cold air spirals in, and the collection hair itself will be like. In the dantian of Hehehui, the snow has fallen and the snow has not melted. Shrunk into a cold pearl, the snow falls without turning into snow. It expands into a fog that surrounds the body, the second layer of Nine Yins. Every day at noon, find an extremely cold place, face north and face south, and sit on a bed of ice (a kind of jade that looks like ice cubes all year round). Nowadays, people can train on ice or snow. They must be very calm, start the thirty-six rounds of the Zhoutian, focus on the Dantian for a moment, open the two acupoints of Qihai and Mingmen, enter the cold weather in a spiral shape, and inhale a stick of incense. Finally, after closing the above two holes, there is a cold ball in the Dantian that keeps spinning, getting bigger and bigger, until it is three feet away from the body, and is withdrawn. Repeat this eighty-one times until the snowflakes fall on the body without melting. When breathing, the snowflakes do not fall three feet away from the body, which is considered a success.

The third level of formula says: The method is based on the second level, Yin and Yang restrain each other. It is intended to study the method of expressing Qi and preventing heat from invading it. Seek true yin from yang, the third level of nine yins. Every day, find an extremely hot place and sit on top of the fire (nowadays, people are familiar with sitting on an iron plate and adding fire below. It should be heated slowly, because it cannot be tolerated). . Facing north and facing south, with your five hearts facing the sky, remain calm, and move the cold air in your Dantian to prevent the intrusion of hot air. The method is to use the cold air practiced in the second layer to resist heat. This is "seeking true yin from true yang".

The fourth level of formula says: The method is based on the third level, Yin and Yin are living. The same is the method of cultivating the Qi and calming the flow. Use yin to practice true yin, the fourth level of nine yin. There is no time limit, find a quiet and still pool, sit on the bottom of the lake with your five hearts in the sky, and be very meditative. The water level should not exceed your neck, and use your Dantian Qi to resist the pressure of the water. His method is the same as the third level. When the body is in the water and the clothes are not wet, it is done. Then find a flowing river to train in, practice under the rapids, and your clothes will not get wet. This "Nine Yin Magic" was successful. If you use the palm of your hand to release the true energy to attack people, it is the heart-stimulating palm.

The fifth level of Qi Gathering Technique says: Gathering Qi is not about Qi, just close your mouth and open your eyes. The secret lies in the eyes, Qian Ding gathers the spirit. This method is a method to increase internal strength. It is used to absorb and gather the essence in the universe with the eyes. It mainly trains the eyes so that they can investigate clearly when facing the enemy and have the effect of absorbing the soul of the enemy. When the sun is about to come out every day, stand on a high place, look directly at the sun with both eyes, and when your eyes are hot, think about the sun's energy being inhaled through your eyes and collected in the upper Dantian. When it is absorbed to a certain extent, it will be emitted from the Tianmu point, and then withdrawn through your eyes. Repeatedly.

Moving from the air

The spiral nine shadows move left and right. They just don't do it. Those who move with Qi can transform the nine shadows to lure the enemy. If you add Jiuyin White Bone Claw, its power can be increased tenfold. How to move from the air can be determined by yourself. Here are your two methods for reference. Saying goodbye: Turn left into the other, half turn left. Turn right into the other, right into the half. Turning left and right is not one, spinning horizontally in the air is one. When saying goodbye, he said: Turn left and right, the sky and the earth will spin, step left and right and the ground will spin flat. With the yin and yang of the hand, it is an upward spin, while stepping on the right and left is not an air spin. Even if it is body technique, the fruit contains mystical principles. It is necessary to refer to the "Jiu Yin Xing Gong Jue" to prevent misfires. Familiar with this project, it is mainly at midnight and noon, but other times are also acceptable. Be sure to choose a place that is absolutely quiet and the air must be flowing smoothly. The breathing in this project is all nasal inhalation and nasal exhalation. The key to becoming familiar with this skill is perseverance. There will be various dreamy situations during the project, so don’t be afraid and just let nature take its course. If you are familiar with the occurrence of natural vacancies in the project, you should let it take its course and never add any thought to it.

Ghost Hell Wind

This project belongs to the sound wave technique. It uses sound to hurt people, uses sound to retrieve souls, and can also use sound cloth to generate qi. His power is incomparable, and his voice is like The ghosts roaring from hell and the gloomy wind gust, making people retreat without attacking and shudder.

The first level: Sit facing north, take the Five Hearts Upward Position, with your upper body upright, your spirit holding strong, your tongue on the roof of your mouth, your lower jaw slightly retracted, and your eyes looking straight. Put your hands in a supporting position at the lower Dantian, that is, with the palms facing up and the palms facing each other, with the intention of holding a stick of incense in the Dantian, direct the true energy from the Du and Ren meridians to the middle Dantian, and gather here to form a real balloon the size of a table tennis ball. Its color is red. He recited silently in his mouth, and in his mind the true energy in his Dantian turned into a wave circle, like the shape of water ripples. If it bounces back after touching the skin, it will take a certain number of repeated Double Ninth Festivals.

The second level: the Italian big wave circle, which rotates from the inside to the outside to disperse, and rotates from the outside to the inside to form the gathering. The scattering and gathering are suitable for the balance of yin and yang, the balance of yin and yang, the foundation of all things. Slowly like the void, vibrating with the world, the method is the same as above.

Third level: Stand naturally, with your feet shoulder-width apart, hands naturally placed on the inside and outside of your legs, with your head on the top of your head, your tongue flat, your eyes straight, adjust your breathing, and keep your Dantian in mind. Hold the incense stick for a while, then nod your head, inhale, contract your abdomen, and make continuous ghost sounds with your mouth. At the same time, pay attention to causing the true energy of the Dantian to spread outward with the sound; raise your head, exhale, close your mouth, withdraw your mind, and return the true energy to the Dantian. Repeatedly. Lift it bit by bit, up and down, up and down, the throat chakra will open automatically, and the magic sound of opening the throat chakra will appear.

The fourth level: there is no phase sound, and the sound is invisible. His voice is endless and can protect his body from enemies. He can also use his voice to control or heal others. His training method is very simple. He only needs to combine the "Xian Zhen Qi" of "Nine Yin Divine Skill" and the sound of "Ghost Prison Yin Wind Roar" into one. The specific training method can refer to the above two kinds of self-enlightenment. This is not Detailed description.

Volume 2

Nine Yin White Bone Claw/Nine Yin God Claw

The claws are extremely powerful, ghost energy reverberates, and you will be afraid if you don't attack. Its claws can make holes in the skull without breaking it. The center of the claws has strong absorptive power and can take objects from a distance or absorb other people's skills. The claw fingers have strong penetrating ability and can injure people from a distance. One retract, one release, one open and one close, which is in line with the principles of martial arts.

The secret of the first layer of wire hands is as follows: Sit with your back facing north and facing south, and let the Qi move through the Dazhui. It is intended to gather a stick of incense in Dantian, with branches left and right in the palm of the hand. Open the Qi Hai Mingmen point, and let the Qi rush through your ten fingernails. Return to the Yikun Furnace of Yin Qi and put back the golden silk hand. To practice the Nine Yin White Bone Claw, you need to first learn the Nine Yin Magical Skills for a hundred days, and do it well in the extremely yin place, the millet field. Facing north and facing south, sit on a low place with five hearts facing the sky. Put your hands on your knees, palms facing down, intending to guard the Dantian. Open Qi Hai and Mingmen, rotate and inhale to enter Yin Qi and gather in Dantian. Qi flows upward along the Ren and Du meridians and converges at the Dazhui point. It enters the palm at the right Jianjing point. When the Qi fills the drum branch, the palm rises to level the chest. The five fingers droop, the Qi flows into the fingers, the ten fingers are buckled and pulled back, and the hand silk becomes one. Return Qi to Dantian, warm and nourish Zhuxiang.

The second level of bidding farewell to the agent soul says: Open the front and back doors of the Dantian, and the samadhi phosphorus will be cremated invisible. The evil ghosts and ghosts who were sucked into the prison accumulated more evil virtues here. This method is an extremely confidential method that can open up the mystery of personal life and death and absorb the energy of ghosts. At the same time, you can also use this method to absorb the energy and soul of others. Find a graveyard in the middle of the night when no one is around. Face north and back south, with your five hearts facing the sky, your left palm facing up, your thumb clasping your little finger and the other three fingers straight. Stand with your left hand in front of your chest, palm facing left, clasp your thumb, middle, ring, and little finger inward, straighten your index finger, and recite the mantra "Dharma to the Earth, formless and supreme, capture the Yin and capture the soul, don't be afraid, don't be afraid, The yin and yang are harmonious, humans and ghosts are at war, "Mami is saying 'suddenly'" thirty-six times, over and over again, until the last time, only "Mami is saying 'suddenly'". Then he raised his hands above his head, clasped his hands, pointed to the sky, opened the two acupoints of Qihai and Mingmen, and sprayed out Yin Qi from the two caves in a spiral shape from small to large. If a tornado swept the wild soul into the two acupoints, After training for a stick of incense in Dantian, the refining process began. Put your palms on your knees with your palms facing up, intending to guard the numerous ghosts in the Dantian that are formed into a ring by the cold air of the Dantian, and are sealed inside and unable to come out. The soul-sealing ball in the Dantian of the mind began to rotate, and at the same time countless phosphorus fires suddenly appeared in the graveyard of the mind. Use the same method to breathe the phosphorus fire into the inner and outer circles of the soul-sealing ball in the Dantian, burning the refining king and melting the soul in the dark, spinning from slow to fast, the fire From small to large, all the way to transformation is a stop. Efficacy: Warm and nourish Dantian with a stick of incense. The same applies to the method used to absorb the credit or spirit of others.

The third level of White Bone Claw Training Technique says: The white bones hang upward and transform into two pieces. On the ninth hole, there was a left and right hand grab. The combination is a yin bead, which absorbs yin and semen. Qi Huikun furnace, back to the alchemy furnace. Facing north and facing south, with five hearts facing the sky, sit in the graveyard and guard your Dantian for a moment. There are nine graves in front and behind you, and suddenly they split into nine skulls flying out. At that time, your mind opened the Qihai and Mingmen points. The rotating infuriating energy is emitted from small to large, and the nine skulls are suspended above and to the left and right above our heads, slowly rotating. A line of red air shoots out from the two eyes of each skull, and shoots into the nine major caves of Baihui, Yuzhen, Tanzhong, left and right Jianjing points, Lingtai, Qihai, and Mingmen, and gradually converges in each acupoint. It formed a ball, and then these nine red balls converged from the Ren and Du meridians to the Dantian at the same time, intending to guard the Dantian to combine the Qi. Then use Qi to penetrate the true Qi with both palms.

Due to the reverse force, the two palms lift up the chest and connect to the ten fingers. The nails of the ten fingers suddenly change. At that time, the nine skulls in my mind transformed into each other. There are two skulls on the chest. The palms of the palms protrude outward to suck the two skulls into the palms, and then the ten fingers are clasped inward to grasp the skulls. Release the true energy to grasp the skulls into ten small holes, then inhale to return the true energy, and at the same time absorb the true energy from the skulls and return it to the Dantian. Efficacy: Warm and nourish Dantian with a stick of incense. When the skull is scratched by an air attack, it will make a hole without breaking the bones, and the Nine Yin White Bone Claws will be formed. This level of training needs to be combined with external training, which is the fourth level.

The fourth level of external skill says: when the qi reaches the Dantian and runs through the ten fingers, perform the ancient tree cat skill backwards. Grasping rocks and striking iron to practice finger strength, and practicing White Bone Kung Fu both internally and externally. Normally, the inner energy is passed through the ten fingers to pick up objects from the air. When using the ten fingers to grasp hard objects, the objects used should be from light to heavy, from near to far. You can stand upside down next to a tree, with your feet leaning against the tree, and then use your ten fingers to grasp the tree and walk slowly to practice your finger strength. This level should be practiced together with the third level.

After practicing the fifth level and reaching the fourth level, this skill has been completed. This is the fifth level to deepen the skill, and the degree of insidiousness is even more serious.

After heating water with ancient coffins, bat blood, and arsenic, three kinds of plant matter were used to soak the hands, and then practice internal and external skills. The hands would be very poisonous, and there would be no rescue for hurting people with these hands.

Nine Spiral Shadows

"Nine Spiral Shadows" is the superior light skill in martial arts, integrating body technique, footwork and Qi. It can be lifted up a few feet from the ground, or it can fly thousands of miles out of thin air. There is a layer of natural Qi around the body, and enemies outside can attack it. With excellent training, nine figures can be transformed into nine figures, which has the same effect in the Buddhist supreme magical skill "Nine Appearances on the Lotus Terrace".

The first level: Indoor and outdoor training effects, no facing the wind, Liang Song left the things wrapped around his body, moved the joints of the whole body, and used his mind to relax the muscles, bones, flesh, skin, etc. of the whole body. Then face the north with five hearts facing the sky or sit cross-legged, with the upper body upright and the empty spirit supporting the body. The tongue is on the upper palate, the lower part is slightly retracted, the eyes are straight, the palms of both hands are facing up, the palms of the palms are facing each other, and the palms are placed on the Dantian. Hold a stick of incense in the Dantian, then gently hold it up with both hands, along the Ren channel to the Tanzhong point, and change the hands into the shape of holding a lotus, with the palms of the two palms facing each other, the heels of the palms touching, the palms facing up, and the fingers of both hands naturally open. Then hold it up to the top of your head, and inhale slowly at the same time. Following the upward holding trend, your mind will absorb the Yin Qi of the earth into a spiral shape from the Yin Cave, and shoot out the meridians in a spiral shape through the Baihui point on the top of your head; then use your hands to become palms Down, press down to the Dantian at the same time, exhale at the same time, and think about it as you press down with your hands, sucking the clouds from the sky into the Baihui point in a spiral shape, and the meridians will shoot out in a spiral shape from the Yin hole, and so on.

Second level: The first posture: Sit facing north, successfully connect the upper weight, the five hearts are facing the sky, the upper body is upright, the spirit is strong, the tongue is on the roof of the mouth, the lower jaw is slightly retracted, and the eyes are level. . Gently lift both hands, palms facing down, and place the palm fingers opposite each other at the Zhongwan point. The distance between the middle fingers of both hands is about one palm width. The shoulders should be lowered, the elbows should be dropped, and the arms should be "round." Think about the perineum point and shoot out spiral yin energy to rotate the body into the ground and reach the ends of the earth. Suddenly the spiral Yin Qi retracted, and the body was pushed back to the ground like a spring. The second type: the main points are the same. Gently raise your hands, palms facing up, palms facing each other, raised to the top of your head, your arms slightly bent, as if they are not straight, and the Baihui point shoots out spiral yin energy. If the propeller of an airplane blows people away, He lifted up his body and flew to the ninth level of the sky. At this time, the person's body was floating in the sky, and suddenly the Yin Qi was withdrawn, and the person fell back to the ground from the sky.

Third level: Based on the first pose on the second level, open the Qihai acupoint. The Mingmen acupoint shoots out spiral infuriating energy, surrounding the body from left to right. Think about the body and follow the power of the spiral infuriating energy. Ascending, someone is flying out of thin air. At the same time, the meaning of being invaded by foreign enemies and not being allowed to enter or be injured can be added to the training work. You can also train the body to show Qi at the same time.

The fourth level: To further deepen your skills, practice the above projects in the water. The key points are the same as above.

Data expansion:

"Nine Yin Manual" is a fictional martial arts secret book in Jin Yong's novel. It is an encyclopedia of martial arts. No matter what kind of secret knowledge, you can find the corresponding concept in the scriptures. It is the highest state of martial arts. The sutra contains everything from internal skills, light skills, fists, palms, legs, sword skills, sword skills, staff skills, whip skills, finger and claw skills, secret acupuncture techniques, healing methods, breath-holding magic skills, soul-moving techniques, etc.

The "Nine Yin Sutra" was written by Bodhidharma, the founder of Shaolin. It coexists with the "Nine Yang Sutra", one yin and one yang.