What to drink in hot weather? What to eat? To relieve the heat?

Use three liang of fresh Tang Ge vegetables and half a catty of fresh raw fish. First, gut the raw fish, gut it, scale it and wash it. Wash fresh pueraria lobata. Put two kinds of food into a clay pot, add a proper amount of water, and boil the soup over medium heat; After boiling for two hours, add a small amount of cooking oil and salt to drink. Fresh pool of pueraria in soup, clearing away heat and diuresis, cooling blood and detoxifying; Chinese medicine believes that raw fish can tonify the spleen and stomach, promote diuresis and reduce swelling. The combination of the two can be both cool and nourishing, and it is really a good soup in summer.

Watermelon.

Watermelon is the first choice for relieving summer heat and thirst among melons. When heatstroke, fever, upset, thirst or other acute fever occurs in summer, watermelon should be used for complementary food treatment. Watermelon tastes sweet and cold, and has the effects of relieving summer heat, relieving annoyance, quenching thirst and diuresis. It is a good summer product and is known as "natural white tiger soup". All symptoms caused by heat, such as polydipsia, thirst, irritability, dysuria, body fluid injury and alcohol injury, are suitable for eating. However, it is not suitable for people with cold and dampness due to summer heat syndrome.

3. Cucumber

Cucumber is the best vegetable for beauty and weight loss in summer. Regular consumption of cucumber can effectively resist skin aging, reduce wrinkles and prevent cheilitis and angular stomatitis. According to Compendium of Materia Medica, Sugua has the effects of clearing away heat, quenching thirst, inducing diuresis and reducing swelling, and is one of the vegetables suitable for summer consumption. Cucumber should be eaten raw as fruit, not too much. People with spleen and stomach weakness, abdominal pain and diarrhea, and colds and coughs should eat less cucumbers.