What is it that you feel sleepy and want to sleep when the weather is bad?

For neurasthenia caused by excessive pressure, use neuroleptics, live a regular life and keep a good mood.

We must try to change the biological clock. People sleep for 7 hours a day, and when they reach 7 hours, they will be more energetic. It is not recommended to eat at night. At night, the stomach peristalsis is slow, and the digestive function is poor. Eating can cause cerebral ischemia and aggravate drowsiness. It is not recommended to drink too much water, which will increase the burden on the kidneys. You can do eye exercises and gymnastics. Cold water flushes the face. Drinking coffee is not recommended. The regulation of caffeine is inhibition, excitement and inhibition, so it will make you feel more sleepy. It is recommended to take some drugs to soothe the nerves and replenish the brain, mainly Chinese patent medicines.

Pay attention to exercise at ordinary times, get up and run in the morning and so on, so that you will have energy at the end of the day, and drinking some milk before going to sleep can also promote sleep.

once again, you should go to bed early and get up early, and you should also take a lunch break!

good wishes!