High temperature prevention measures

Precautions against high temperature, there are many things in life that we should pay attention to, because human life is very fragile and many things will do us harm. So here are the precautions against high temperature.

High temperature prevention measures 1 1. Try to avoid or reduce outdoor activities during the day, especially when 10- 16. Don't go out to exercise and work in the scorching sun.

2. It is not advisable to sleep on the balcony, under the tree or in the open air. Go to bed late and get up early, and take a nap at noon.

When working outdoors, you should wear straw hats, light clothes, drinking water and heatstroke prevention supplies. If you feel dizzy and unwell, you should stop working immediately and rest in the shade.

When you are sweating all over, don't take a bath with cold water immediately. You should dry your sweat first, take a rest and then take a bath with warm water.

5, air conditioning temperature should be controlled at 26 ~ 28℃, indoor and outdoor temperature difference should not exceed 8℃. When the air conditioner is running, try to avoid the cold air from the air supply outlet blowing directly on the head or on a certain part of the body for a long time. Open doors and windows regularly for ventilation.

6. Avoid skin being bitten by mosquitoes and scalded by boiling water, and prevent infection caused by high temperature and bacterial reproduction.

7. Pay attention to food hygiene. Drink plenty of water, add more than 2000 ml of water every day, mainly warm and salty boiled water or tea, and eat more fruits and fresh vegetables.

8. Spend the summer quietly, avoid impatience, rest with peace of mind and enjoy it.

9, improve the awareness of stroke prevention. Eat less and eat more, avoid being too full and greasy, lest the gastrointestinal tract compete with the brain for blood when digesting food, and increase the chance of cerebral ischemia and stroke. Anyone suffering from cardiovascular and cerebrovascular diseases and diabetes should insist on taking *. Once you have symptoms such as palpitation, shortness of breath, dizziness, poor hands and feet, unstable walking and listlessness, you should seek medical advice promptly.

Five tips for heatstroke prevention in hot summer

Causes of heatstroke

The human body generates heat through metabolism in the body and dissipates heat through the skin to maintain normal body temperature. If the outside temperature is high, especially the air humidity is high, the heat dissipation function of the skin will be weakened, resulting in the accumulation of heat in the body, which can not be distributed.

Measures for heatstroke prevention and cooling in daily life

(1) Avoid sun exposure: prepare sun protection equipment in summer, and do necessary protective work before going out, such as umbrellas, sun hats, sunglasses, sunscreen, etc. Prepare plenty of water and drinks.

When going out, try to choose cotton, linen and silk fabrics, and wear less chemical fiber clothing to avoid heat dissipation in time when sweating a lot, resulting in heatstroke. The elderly, pregnant women, patients with chronic diseases, especially those with cardiovascular diseases, should try to reduce outdoor activities in the hot season.

(2) Carry out heat-resistant exercise to enhance heat-resistant ability: For those who need to work in a hot environment, they can carry out heat-resistant exercise to promote the establishment of heat acclimatization.

(3) Reasonable supplement of water and salt: it is an important measure to continuously supplement the water and salt lost in sweat and keep the balance of water and salt in the body, which is to improve the body's heat resistance. The water consumed by thirst alone is not enough to maintain the balance of body fluids, so every time you drink water, besides satisfying thirst, you should drink as much water as possible.

When sweating heavily, it is recommended to drink a small amount of water many times to avoid increasing the burden on the gastrointestinal tract. Can supply brackish water, salty drinks, tea, mung bean soup, sour plum soup and so on. At the same time, it supplements nutrition and provides vitamins, protein and a high-calorie diet.

(4) Ensure adequate sleep: In summer, the days are long and the nights are short, the temperature is high, the human body has a strong metabolism, consumes a lot, and is prone to fatigue. Adequate sleep can relax the brain and body system, which is not only beneficial to work and study, but also a measure to prevent heatstroke.

Human body protection in high temperature operation

(1) Reasonable supply of cool drinks and timely supplement of water, salt and nutrition.

(2) Personal protection. Wear work clothes with low thermal conductivity and good air permeability, and the work clothes should be wide and not interfere with the operation. Wear protective equipment, such as heat mask, protective glasses, working cap, gloves, shoe covers and leg protectors. Special high temperature environment requires special heat insulation clothing, cold windbreaker, ice vest, heat insulation mask, etc.

(3) avoid exposure to the hot sun; Carry out heat-resistant exercise to enhance heat-resistant ability; Reasonable supplement of water and salt; Ensure adequate sleep.

(4) It is recommended that pregnant women be temporarily transferred from high-temperature working environment. Women should avoid temperature rise caused by various reasons during pregnancy, such as avoiding colds and infections, and limiting hot water baths and steam baths.

High temperature prevention measures 2 1. Drink plenty of water, add salt properly, and try to avoid eating less spicy and greasy food. Eat more fresh green foods, such as fruits and vegetables, and it is best to rinse them with tap water before eating.

Don't eat the food taken out of the refrigerator directly, but eat it in a few minutes. Cold and irritating foods and articles should also be used sparingly, especially for children and women in physiological period.

3. Try not to eat baby's food overnight, because dairy products will deteriorate in a short time. Baby's tableware should be washed in Qin Ying to prevent bacteria from breeding.

4. Pay attention to personal hygiene. Wash your hands frequently, it is best to have more ventilation indoors, keep indoor air circulation, and minimize the time in crowded places.

5. Try to avoid or reduce outdoor activities, especially when 10- 16, and don't go out to exercise in the scorching sun.

6. When traveling in hot weather, it is best to carry common drugs such as Huoxiang Zhengqi Water, essential balm, intestinal anti-inflammatory drugs and Baoji Pills with you.

7. Take an appropriate nap for one hour at noon to reduce the work intensity.

8, pay attention to prevent mosquito bites, instrument cuts, boiling water, boiling oil burns, etc.

9. Be careful not to let the air conditioner blow directly on your head. The temperature difference between indoor and outdoor should not be too big.

10, it is advisable to wear sweat-absorbent, loose and breathable clothes, with white and light colors as the best, and Qin Ying should change clothes frequently.

Precautions for high temperature 3 (1) Take a sunshade, light-colored clothes and a wide hat when going out. If possible, it is best to apply sunscreen; Prepare plenty of water and drinks.

(2) Open the window frequently for ventilation, and it is best to close it after opening 1-3 hours. Make more use of natural wind to reduce the indoor temperature, such as sprinkling some water on the ground.

(3) It is not advisable to bathe in cold water immediately when sweating all over; You should dry your sweat first, have a rest, and then take a bath with warm water.

(4) Pay attention to work and rest time to ensure sleep; In summer, the days are long and the nights are short, the temperature is high, the human body has a strong metabolism, consumes a lot, and is prone to fatigue. Adequate sleep can relax the brain and body system, which is not only beneficial to work and study, but also a measure to prevent heatstroke. The best time to sleep is from 22: 00 to 23: 00, and the best time to get up is from 5: 30 to 6: 30.

(5) Eat salty food and drink more cold boiled water, cold salt water, white chrysanthemum water and mung bean soup. Don't drink too many cold drinks or alcoholic drinks. Ideally, drink 1.5 to 2 liters of water every day according to the temperature. When sweating a lot, you can add some salt water appropriately to make up for the salt lost by sweating.

Tips for heatstroke prevention

(1) Eat less and eat more: The more you eat in one meal, the more metabolic calories your body will produce in order to digest these foods. Special attention should be paid to eating less high-protein foods, which will produce more metabolic calories.

(2) Eat spicy food: Doctors believe that although it is unthinkable to eat these things on a hot day, spicy food can stimulate the heat reception in the mouth, improve blood circulation, lead to a lot of sweating, and help lower the body temperature;

(3) Warm water shower: It is best to shower or bathe with warm water slightly below body temperature, especially before going to bed;

(4) Drink more water: Doctors recommend drinking less water and drinking more water, because alcohol may cause water shortage, and mineral water or low-sugar soda is a better choice.

What should I do if I get heatstroke?

People who often suffer from high temperature heatstroke include outdoor workers, summer tourists, the elderly in the family, bedridden people for a long time, pregnant women and babies. In case of heatstroke, the rescue measures are as follows:

(1) Immediately move the patient to a ventilated, cool and dry place, such as a corridor or under a tree.

(2) Let the patient lie on his back, unbutton clothes and take off or loosen clothes. If clothes are soaked by sweat, change dry clothes, and turn on the electric fan or air conditioner to dissipate heat as soon as possible.

(3) Reduce the body temperature below 38 degrees as soon as possible. The specific method is to cold compress the head, armpit and groin with a cold wet towel; Wipe the whole body with warm water or alcohol; Soak in cold water 15 to 30 minutes.

(4) Patients who are conscious or have cooled down can drink mung bean soup and light salt water to relieve summer heat.

(5) You can also take Ren Dan and Huoxiang Zhengqi Water. In addition, for patients with severe heatstroke, they should call 120 immediately, and the medical staff will give first aid.