Why do donkeys get fat in autumn?

Reasons for getting fat in autumn 1: The chill in the morning and evening makes many people lose the courage to exercise outdoors. The habit of swimming regularly has disappeared because the water is too cold and it is troublesome to change clothes.

Solution: do indoor sports? To get into the habit of exercise, we must stick to it. Regular exercise four days a week, only 20-30 minutes a day, can improve the body's metabolic rate. Don't worry about getting fat at any time.

Reason 2: It is easy to get fat in autumn. When the weather turned cold, the temperature in the bathroom dropped accordingly, and the hot water in the bathtub soon cooled down, so I washed it in a hurry.

Solution: do warm-up exercise in advance? Before entering the bathroom, you can do warm-up exercise (about 3-5 minutes) to make your body "hot", blood circulation is smooth, metabolism is started, and you can get used to it in a short time with a hot bath, so it won't be difficult. At first, the temperature of the bathtub should not be too high, and the water should be placed below the chest (if you are afraid of cold, you can put a bath towel on your shoulders), and gradually increase the water temperature and quantity. Remember to do some small exercises and massage in the bathtub. -Doing exercise in the bathtub is very effective.

Reasons for getting fat in autumn: I wear more clothes every day, and occasionally I feel a little tight when I wear them. What's more, I don't care about my lines anymore.

Solution: Don't let yourself form the bad habit of "out of sight, out of mind". It is a kind of self-deception, and you will gradually lose your vigilance without comparison. I suggest you get into the habit of weighing yourself in the morning and evening from now on, and measure the dimensions of all parts of your body once a week, so that you can really master the changes of your body curve. Wear more clothes that fit you at ordinary times, and you will know that you are fat as soon as your pants are tight, otherwise you will really regret it when you find that everything is late next summer.

Reason 4: I believe many people have had the experience of "bitter summer" when they can't eat in summer. After the temperature drops, their appetites are wide open, and the attractive fragrance of street snacks opens a "food circle", and they are usually not interested in fried chicken and other foods.

Solution: I really want to eat fried chicken, so you must reduce the fat intake per meal. For example, those who wanted to eat stir-fried dishes were replaced by cold dishes, and those who wanted to eat fried fish were replaced by steamed fish. People who often eat out can prepare a bowl of hot water or clear soup and filter out the oil. As long as the total amount of oil in a day is controlled within the standard, you can enjoy the food with peace of mind. Reason 5: When it is cold, people have a good appetite, eat quickly and eat a lot of things in a muddle.

Solution: The basal metabolic rate after cooling is higher than that in summer. Natural food intake increases, and appetite increases greatly. It takes 30 minutes for a person's satiety center to travel from the stomach to the brain. If you eat at once, your brain has not received the signal of satiety, of course, you will bowl after bowl because you don't feel full. ? Developing the habit of chewing slowly is the only way to reduce the intake of excess food. In addition, drinking soup or a large glass of water before meals is also a strain method to make the stomach feel full.

Reason 6: It is easy to get fat in autumn. Constipation is easy to occur at this time. A bulging belly makes others think they are fat and small.

Solution: When the amount of exercise and drinking water is reduced, the probability of constipation is greatly increased. In addition to continuing to exercise, drink more boiled water, try to eat less sweets and fried foods, and eat more foods rich in fiber, such as vegetables, konjac, mushrooms, etc., to stimulate gastrointestinal peristalsis, and the bulging abdomen will naturally say goodbye.