Abstract-Health knowledge in rainy season

2020.6. 1 1? 3 1-24 degrees? Cloudy, sometimes with showers.

Common sense of rainy season life:

First, the marble floor, be careful not to slip.

In some places, there are marble roads. After two days of rain, the marble is in high tide again. It's slippery when walking on it, so be careful. In the rainy season, continuous rain will make the marble pavement more slippery, especially for the elderly and children. Be extra careful when you walk.

Second, it is best not to eat overnight dishes.

Eat more light and digestible food in rainy season, and it is best not to eat fresh vegetables overnight or every other meal. Because in high temperature and high humidity environment, vegetables are more likely to produce toxic nitrite after being left overnight. Nitrite can oxidize low iron hemoglobin in human blood into methemoglobin, causing headache, dizziness, nausea, vomiting, palpitation and other symptoms.

Third, make full use of household appliances for dehumidification.

In the rainy season, furniture, clothes and quilts are often wet and uncomfortable. You can make full use of home appliances to dehumidify, such as blowing home appliances with a hair dryer, ironing clothes with an electric iron, and turning on the dehumidification function of air conditioners.

Fourth, pay more attention to your emotional changes.

Diseases such as hypertension, arthritis, tinea and eczema are prone to high incidence in rainy season. More rest, less rain, less morning exercise and more fruits and vegetables are effective health care methods. In addition, in the rainy season, depression is also prone to attack. According to statistics, during the rainy season, about one adult will have emotional and behavioral abnormalities, especially the elderly, who are more prone to emotional disorders. Listening to music, watching movies, making a cup of scented tea, reading a good book and taking a hot bath are all good ways to keep a good mood. If necessary, you can also take some drugs such as Huoxiang Zhengqi Water to strengthen the spleen and eliminate dampness.

Health knowledge in rainy season

1, keep household clothes dry.

In rainy season, humidity is high, fungi are very active, and beriberi easily spreads to all parts of the body. After exercise or sweating, you should take a bath and change clothes immediately to keep dry. Wear less thick and tight jeans or tight pants and try to wear cotton underwear. After wading, getting wet and sweating, dry your body in time and put on sweaty clothes.

Everyone should pay attention to keep the clothes at home ventilated and dry, and wash and change them frequently. If the clothes can't get the sun, you might as well use a dryer and a hair dryer to dry them. Mothproof and dehumidifying products, such as mothballs, mildewproof cakes, bamboo charcoal and charcoal products, can be used to reduce the humidity in wardrobes and shoes.

Pay more attention to keep your shoes dry in rainy days. If you have more than one pair of shoes, let them breathe. Even if it is hot, remember to put a small blanket and a thin quilt when you sleep at night to avoid catching cold. Turn off the air conditioner before going out, open the window to adapt to the outdoor temperature, and then put on thin clothes to travel.

2. Prevent food from becoming moldy

Rainy weather, humid air. In this environment, food is prone to mildew, which will cause acute and chronic poisoning after eating. The common toxins produced by molds are aflatoxin, penicillium toxoid and Fusarium toxin. General cleaning, cooking and other methods can not remove mycotoxins, even if cooked thoroughly, food poisoning will occur. Therefore, once food is found to be abnormal in appearance or taste, it should be stopped immediately and discarded in time.

How to prevent mildew in rainy season? One is dry preservation. Dry goods such as dried mushrooms, fungus and dried bamboo shoots must be sealed and moisture-proof. If possible, put desiccant in the container.

Grain products such as rice and flour should be stored in ventilated and dry places, which can greatly reduce the production of mold. Perishable foods such as cakes, milk, meat and eggs must be refrigerated in time. At low temperature, the spread speed of mold will slow down. Meat food can be stored for 20 days at 0℃-4℃.

3, usually pay attention to more exercise.

In the rainy season, the air pressure is low, and the oxygen content in human blood is relatively low, so people with poor physique will feel a little depressed. This feeling is more obvious for people who already have high blood pressure, heart disease or asthma. Therefore, in the rainy season, we should pay attention to proper exercise.

You will feel refreshed and energetic after exercise. Although it often rains recently, it is inconvenient to exercise in the morning and evening, but as long as you pay attention and get into the habit, there are opportunities for exercise everywhere. For example: go to work in the morning, get off a few stops in advance and walk to the office; Take the stairs instead of the elevator; Take less cars, drive less and walk more; Seriously do dozens of push-ups at home; After working in the office for a while, get up and walk around.

Also master the exercise time, not too early, choose to exercise at night. Don't go out to exercise in rainy days.

4. Keep indoor ventilation.

Don't think that when the rainy season comes, there will be no wind if the house closes its doors and windows every day. This is also wrong. Poor air circulation will lead to the breeding of mites. Open the door and open the window every day according to the situation. In windy conditions, properly open the door and open the window to keep indoor ventilation.

You can use the air conditioner for dehumidification for a short time, but you can't turn on the air conditioner for a long time, which is not conducive to the freshness of the air. The moisture absorption box can be used for local dehumidification, such as being placed in wardrobes, wardrobes and shoe cabinets. Clean the dust on the furniture surface in time, put some desiccant to keep it dry, let the household appliances enter the standby state in time, and dispel the moisture in the body.

Experts remind: it is not advisable to mop the floor with water or wet mop in rainy season. If the floor is accidentally wet by rain, it should be sucked dry with cotton cloth in time. Don't dry with electric heater or expose yourself to the sun.

Step 5 keep in a good mood

In rainy season, wet rainy days are easy to make people feel depressed. According to research, when the air humidity exceeds 70%, people are prone to fatigue, irritability and anger. Coupled with rainy days, people's outdoor activities are reduced, interpersonal communication is restricted, and they are more likely to fall into depression. Therefore, the rainy weather is easy to induce depression and irritability, leading to frequent accidents.

How to maintain a "sunshine mentality"? My advice to you is to let your heart get more sunshine. Even if you don't want to go out, you can do more exercise at home to stimulate the central nervous system and make it excited, thus bringing a relaxed and happy mood. When you feel irritable, you can chat with friends and relatives more to relieve the pressure.

In addition, it is necessary to increase indoor air circulation, reduce work pressure, eat more light and digestible food, drink more green tea and boiled water, and try to go to bed early and get up early; People who are prone to insomnia can try to drink half a cup of milk or lily lotus seed longan soup before going to bed; Smelling the smells of apples, oranges, grapefruit and mint helps to relieve depression, refresh and strengthen the brain.

6. Pay attention to the combination of work and rest

Pay attention to the combination of work and rest. Excessive fatigue can easily lead to dampness. In summer, the days are long and the nights are short. In addition, busy professionals work overtime at night and have insufficient sleep time at night. Pay special attention to the combination of work and rest.

A proper nap, even a nap at the desk, can not only supplement the lack of sleep at night, but also greatly improve the work efficiency in the afternoon. For those women who can't take a good lunch break at noon due to objective conditions, they should ensure adequate sleep at night.

Go to bed at around 1 1 p.m. at night, and no later than 12 p.m., ensure 7 to 8 hours' sleep, and don't disturb the routine frequently.

7. It is very important to get rid of dampness in diet.

Eat more light foods that can dispel summer heat, clear away heat and detoxify, such as diuretic and dampness-removing foods: soybeans, mung beans, day lilies, melon and so on. Food for clearing away heat and relieving summer heat: watermelon, loofah, cucumber, celery, amaranth, etc. Food for clearing heat and promoting diuresis: water bamboo, bamboo shoots, water chestnut, etc. Foods for invigorating spleen and promoting diuresis: broad beans, red beans, herring, crucian carp, silver carp, flat fish, etc.

In this season, you can use diet therapy to eliminate dampness, such as eating more barley porridge, or you can use black beans, red beans and mung beans to make "three bean soup". Black beans tonify kidney and replenish essence, red beans diuretic and detumescence, mung beans clear heat and relieve summer heat, and three beans can play the role of clearing heat and relieving summer heat and diuresis.

Children should eat less thick and sweet food, especially limit the intake of cold drinks, especially the food taken out of the refrigerator. For those who like to drink cold beer, we should pay attention to the right amount and moderation. The best drinks in summer are boiled water and light tea.