The weather is hot, beware of thyroid fever! Keep in mind five maintenance rules to prevent recurrence.

The high temperature and heat in summer will not only make people sweat profusely, but also make people feel irritable and unstable. Friends with a history of hyperthyroidism should be more careful about thyroid fever, which will aggravate the recurrence of hyperthyroidism symptoms! What should I do to prevent thyroid from losing my temper? Chinese medicine says that keeping in mind the five maintenance rules in daily life and conditioning your endocrine system are the maintenance secrets to prevent external environmental factors from further affecting thyroid health. Is thyroid easy to get sick in summer? It turned out that these reasons caused the disaster. According to Chinese medicine, with the arrival of summer, the continuous high temperature and heat will not only make people sweat and metabolize vigorously, but also make the water and nutrition in the body more easily lost. Moreover, under the influence of the sultry external environment, the human body is easy to become impetuous and emotionally unstable. Traditional Chinese medicine believes that if it is not properly valued and adjusted at this time, it is easy to cause physical and mental depression and liver qi stagnation under the double blow of external pressure and self-emotion. If the above problems are not effectively eliminated for a long time, once qi stagnation turns to phlegm, it may aggravate the occurrence of endocrine disorders, make the thyroid lose its temper, and appear a series of hyperthyroidism symptoms such as inexplicable excitement, rapid heartbeat, fear of heat, shaking hands, sweating and fatigue. Even further lead to immune dysfunction, leading to liver and kidney yin deficiency, deficiency of fire, phlegm in body fluid, "holding your breath" in the neck, swelling of the front neck and lump. Its seriousness cannot be underestimated. In order to prevent thyroid from losing temper, keep in mind five maintenance points to prevent hyperthyroidism attack. Therefore, it is very important to actively prevent hyperthyroidism before it recurs and worsens! Especially for friends with hyperthyroidism, Chinese medicine has put forward five tips for summer health care, which are provided for your daily maintenance reference: point 1/ Pay attention to heatstroke prevention, sun protection and ventilation. Hyperthyroidism is a hypermetabolic disease, and high temperature environment is one of its causes. Therefore, in order to prevent hyperthyroidism, people should pay attention to heatstroke prevention, sun protection and ventilation, try not to go out in the hot sun, and go to stuffy and unventilated places less. Especially if you have symptoms of flushing and palpitation, you should go out less and stay in an air-conditioned room, which is the key to help you survive the high temperature and summer heat safely and prevent its recurrence and aggravation. Point 2/ Don't deliberately adopt a low iodine and high iodine diet! Traditional Chinese medicine emphasizes that more than 90% of hyperthyroidism patients belong to "diffuse goiter with hyperthyroidism". The root cause of this hyperthyroidism is not iodine excess, but immune dysfunction itself. Therefore, mineral iodine in daily diet is not a potential inducing factor, and patients whose symptoms have been controlled need not deliberately avoid eating iodized salt and seafood for a long time. In fact, it has been found that taking a low-iodine diet for a long time can easily make the thyroid gland in a state of iodine deficiency. Once the disease is cured and the normal diet is restored, it may lead to hyperthyroidism again because of the strong intake function of the thyroid gland. The third point/Avoid spicy and hot foods * * * Although hyperthyroidism patients do not need special iodine restriction in their diet during non-acute attack, it is still recommended to avoid the following spicy and hot foods in their daily diet, such as nuts, garlic, tonic wine, mutton, longan, litchi and other hot foods, as well as drinks such as tea, coffee and wine. The fourth point/regular exercise, normal work and rest Because the cause of hyperthyroidism is related to human endocrine disorders, people should develop the habit of regular exercise, help adjust their stress, and maintain adequate sleep and normal work and rest, which is naturally conducive to the normal operation of the endocrine system. Fifth point/Quitting smoking It should also be noted that if hyperthyroidism patients have smoking habits, they may increase the risk of eye diseases, so such patients must actively quit smoking. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.