What food should I eat often in summer? The weather in the north is dry again, and it is easy to get angry and often has a sore throat. What can I eat to relieve this symptom?

Eat more bitter food, bitter gourd, bitter vegetables, beer, tea, coffee, cocoa and other bitter drinks also belong to the category of bitter food. Eating bitter food in dog days can not only clear people's inner troubles and refresh their minds, but also stimulate appetite, strengthen the spleen and benefit the stomach.

Maintain a normal diet, drink plenty of water, and it is best to ensure a normal diet for three meals. Cook at home and prepare some commonly used iodine-containing refined salt. Cooking oil in the cupboard is also essential. It is recommended to use peanut oil squeezed from "seasonal peanuts", which is fragrant in cooking and less in oil smoke.

Eat more summer medicine porridge, mung bean porridge, flat bean porridge, lotus leaf porridge, mint porridge and other "summer medicine porridge", which is very suitable for summer health and simple to make.

Scientific vitamin supplementation cannot be limited to fruits. Cucumber, tomato, soybean milk and its products, animal liver and kidney, shrimp skin, etc. Are rich in vitamins and calcium. You can eat more of these foods in your usual diet, which can supplement the vitamins needed by human metabolism. Remember that you can't use fruit instead of three meals.

Eat some edible mushrooms, commonly called mushrooms. They are sweet in nature, have the same heat-clearing and detoxicating effects as bitter food, and taste good, so they are welcomed by women who love beauty. The more common dishes are stewed chicken with mushrooms and sliced pork with mushrooms. The production is relatively simple, and it is a home-cooked food for health in summer.

Nourishing the heart and calming the nerves are indispensable. In summer, there are mainly poria cocos, Ophiopogon japonicus, jujube, lotus seeds, bamboo leaves and arborvitae seeds.