How to wear it in summer is cooler.

In hot summer, "simplicity, coolness, beauty and skin care" are the principles to be followed in dressing. If you want to wear healthy clothes, you should wear appropriate clothes, pay attention to the selection of materials, wear less tights and change clothes frequently to prevent sweat from soaking bacteria.

1, style: suspender skirt is actually not cool.

Wearing less in summer can dissipate heat, but sometimes wearing too little is not cool. When the temperature approaches or exceeds 37℃, the skin will not weaken the heat dissipation function, but will absorb the heat from the external environment. Wearing too little clothes is easy to be burned by ultraviolet rays and even suffer from skin inflammation. Therefore, when the heat is unbearable, the more you can't just wear a vest, shorts or go shirtless.

You can wear sweatshirts and shorts indoors, which is good for heat dissipation, but outdoors, the temperature is often higher than your body temperature. You can wear some light-colored thin long trousers to block the sun's exposure and help prevent heatstroke. In addition, it is also a good idea to wear a cotton and linen blouse outside the vest.

However, it is cold late at night and early in the morning. Pay attention to adding clothes properly when going out to avoid catching cold.

2, cloth: silk is the most skin-friendly, cotton, hemp is also good.

Whether clothes are cool in summer has a lot to do with their hygroscopicity. According to the measurement, when the temperature is 24℃ and the relative humidity is about 60%, the moisture absorption rate of silk is 10%, cotton is about 8%, and synthetic fiber is poor, generally less than 3%. Therefore, silk clothes, cotton cloth containing plant fibers and gauze are very suitable for summer clothes.

Among many materials, silk is the lightest and most skin-friendly, so it is the most suitable summer material for everyone. Ultraviolet rays are the most important external factors that lead to skin aging, and silk can protect human skin from ultraviolet rays. Silk will gradually turn yellow under the irradiation of ultraviolet rays because it absorbs ultraviolet rays from the sun.

Natural fibers such as cotton and hemp have excellent cooling function. Cotton and linen are popular summer clothes. No matter what kind of natural fiber, fine twisted yarn or woven cloth, it is generally dry to the touch, light in weight, better in ventilation effect and cooler to wear.

In addition, from the appearance and structure of the fabric, the larger the pores, the thinner and cooler the fabric is. However, some elastic fibers, such as chemical fiber and spandex, are light and thin, but because they are not improved chemical fiber, their air permeability is poor, and clothes will stick to their bodies when sweating. Pay attention to discrimination when buying.

3, color: red clothes are the most sunscreen.

Many people think it will be cool to wear white and light-colored clothes in summer. In fact, white or too light-colored clothes will reflect ultraviolet rays, which is easy to hurt the skin. Red can best absorb ultraviolet rays in the sun, so wearing red clothes outdoors in summer is the most sun-proof.

Wearing red clothes can reduce the damage of ultraviolet rays to the skin. This is because ultraviolet rays are the shortest rays farthest from the red spectrum among the seven colors of the sun and are easily absorbed by the longest red visible light. Therefore, wearing red clothes can absorb and filter out more ultraviolet rays from the sun, thus reducing the harm of ultraviolet rays to the skin.

Although black is the color that absorbs heat fastest, it also dissipates heat fastest. Wearing black clothes indoors or on cloudy days will give full play to its rapid heat dissipation function, which can quickly take away the heat on the skin surface and make people feel much cooler.