More and more people begin to pay attention to exercise and fitness. When can we go out for a walk and get some fresh air?

With the improvement of people's living standards, people's health awareness is gradually improving, and more and more people begin to pay attention to exercise and fitness. So when can we go out for a walk and get some fresh air?

Walking is a good exercise and good for our health. Now our life is very stressful. Walking will effectively relieve our stress, release our negative emotions, make us more relaxed, relieve fatigue, improve our cardiopulmonary function, improve our sleep quality and so on. Therefore, walking is very necessary.

Many people have the habit of doing morning exercises, especially older people, who choose to go out for a walk at four or five in the morning. They think the air is fresh, especially in summer. It is still very cold and the temperature is comfortable. However, you must never go out for a walk before 6 o'clock, because the sun has not yet come out and carbon dioxide has not been photosynthesized by plants. It is not good for our health to absorb too much carbon dioxide, so avoid going out for a walk at this time.

Then the best time for a walk is to get up in the morning, have breakfast, rest for another hour, and then go out for a walk when the sun comes out. The air is fresh at this time, and you can go out for a walk after six o'clock in the evening. The air is also very good at this time. After walking, we can have a rest and go to bed, which can also improve our sleep quality.

Personally, I think these two periods are very suitable for walking In short, regular walking is very beneficial to our health. When you have time, you can go out with your family to enhance your feelings.