Is cold weather harmful to your health?

Too cold or too hot will have an impact on health, especially for children and the elderly with poor physical fitness. Cold weather may bring more harm.

We humans are warm-blooded animals, and we have a high degree of acceptance of outdoor temperatures that meet our body temperature. Too cold or too hot will make people feel uncomfortable. This is not only reflected in the fear of heat or cold, but also in the fact that it is easy to cause immune system dysfunction and infection with various diseases.

Cold weather reduces people's resistance, makes people prone to upper respiratory diseases such as colds and pharyngitis, and greatly increases the probability of cardiovascular and cerebrovascular diseases.

Therefore, it is very important to pay attention to cold and warmth in autumn and winter, and at the same time, we should adjust diet and exercise to enhance resistance.