How to restore the relaxation of pelvic floor muscles after delivery and how to make the uterus recover quickly after delivery.

Women are very hard, not only pregnant in October, but also giving birth is very painful. You will also face physical problems after childbirth. For example, the figure is out of shape, the physique is getting worse, the pelvis is widened, and the pelvic floor muscles are relaxed. These are all things that make women very upset and want to recover as soon as possible. So, how to recover from postpartum pelvic floor muscle relaxation?

How to recover postpartum pelvic floor muscle relaxation?

1, after giving birth, many women will have pelvic floor muscle relaxation, especially mothers who have given birth to several children, and pelvic floor muscle relaxation is more serious. Relaxation of pelvic floor muscles is prone to urinary incontinence and leakage.

2. Generally, 42 days after delivery, the doctor will recommend going to the hospital for reexamination. If there is pelvic floor muscle relaxation, treatment will be recommended. Drugs, surgery or biofeedback electrical stimulation are usually used. At the same time, women will be advised to do more pelvic floor exercise at home.

3, pelvic floor muscle exercise is actually very simple, you can achieve the effect of tightening pelvic floor muscles through sit-ups, massage, skipping rope, leg press and other sports. You can also stand against the wall for 10 minutes every day, with your whole body in a straight line, then lift your breath, exhale after five seconds, and take such deep breaths back and forth.

4. Pay attention to the correct method when urinating. Don't pee all at once. You can pee a little, stay for a while, and it will be over after a few times. You can also tighten the anus, relax it after 5- 10 seconds, and repeat it for 20 or 30 times, which can also achieve the effect.

Symptoms of lunar disease

Moon disease is difficult to cure for women. Moon disease is mainly caused by not paying attention to the body when confinement after childbirth. After getting the moon disease, first of all, you should seek medical treatment in time and go to a regular hospital to find a professional doctor for treatment. Don't delay the treatment. So what are the symptoms of moon disease?

1, the moon disease caused by depression may also be accompanied by numbness, convulsions, pain and other symptoms.

2, the moon disease caused by sexual intercourse in the month will also have symptoms such as weakness of limbs, backache and drowsiness.

3. Moon disease caused by anger is accompanied by joint pain and headache.

The clinical manifestations of Yueyue are postpartum dizziness, heavy head or pain, numbness, pain in waist, knees, ankles and wrists, cold sweat, fear of cold, and the pain is aggravated in cold, windy and rainy weather. Severe moon disease will hinder the blood circulation of uterus, appear congestion, reduce the function of reproductive organs and urinary system, and affect the blood circulation of lower limbs.