What are the health benefits of soaking in hot springs in summer?

In our daily life, many people like to go to hot springs every winter to resist the cold. However, everyone knows that hot springs are also good for the body in summer. Here are some tips: The editor will introduce to you the benefits and inappropriate groups of hot spring baths in summer. I hope it will be helpful to everyone. So what are the benefits of soaking in hot springs in summer for the body? Who should not go to hot springs in summer?

1. Benefits of soaking in hot springs in summer

1. Slimming

Soaking in hot springs in summer can not only eliminate a large number of toxins from the body, but also eliminate excess from the body. of water and fat. Scientific research shows that soaking in hot springs for half an hour can consume 300 calories, which is equivalent to running two kilometers. Therefore, soaking in hot springs in summer can achieve a good slimming effect.

2. Relieve summer heat and reduce internal heat

Hot spring water can quickly open the pores on the surface of the body, which is conducive to releasing accumulated internal fire in the body; repeated soaking in hot springs can completely eliminate stuffiness and cure the symptoms. Treat the root cause.

3. Soothe the meridians and activate meridians

In the sultry summer, the body will easily feel tired and the mood will be easily irritable. When you are tired and irritable, you can jump into a hot spring with a suitable temperature and be surrounded by the heat. In the hot springs, you can feel relaxed and active. Especially for office workers who usually sit in front of the computer for a long time, it can very well relieve shoulder and neck pain and repair sprained muscles and bones in the waist and legs. Achieve complete relaxation of body and mind.

4. Remove dampness and detoxify

The air in summer is hot and humid. Many people can't stand the hot and stuffy weather, so they drink cold drinks, take showers with cold water, and blow hard on fans and air conditioners. , causing damp and heat evil poisons to invade the body. Soaking in hot springs can more effectively eliminate moisture toxins from the body. At the same time, the skin absorbs the minerals and trace elements in the hot spring water through the pores, which is beneficial to the healthy nutrition of the skin.

5. Promote sleep

Soaking in hot springs in summer can more effectively promote metabolism. "Two Heavens of Ice and Fire" is particularly recommended. The temperature of the fire spring is about 39-41℃, and the temperature of the ice spring is only 5-8℃, alternating hot and cold for many times, refreshing and comfortable throughout the body. Ice and fire bath is the best exercise for skin, and long-term persistence can also make pores more elastic. This will help relieve sleepiness and fatigue and improve sleep quality.

2. Not suitable for people

1. People who are too tired

Hot springs can relieve fatigue, but if you are overtired, everyone should pay attention when taking a hot spring Yes, it is wrong to take a hot spring bath if you are too tired. If you go to a hot spring bath when you are too tired (after strenuous exercise) or have insufficient sleep, you are prone to dizziness. Cherish life. If you are too tired, you better not go.

2. Women during menstruation and during pregnancy

Women in early and late pregnancy or menstruating should not bathe in hot springs. Studies have confirmed that "high fever" has teratogenic effects. And it’s not good to take a bath in the tub when you’re pregnant. It’s best to take a bath.

3. Drinkers

Drinkers must not soak in hot springs. Generally, men will accelerate blood circulation in the body after drinking. If they drink more, they will become confused and drink. After that, the human body will become excited, generate heat, consume physical energy, and all the pores will open. Going to hot springs at this time will also increase the burden on the heart, and the pores will be defenseless. There are more people in hot springs, and if there is dirt in the water, it will Take advantage of the opportunity.

4. Diabetic patients

For them, thirst is the main symptom. Sweating more in hot springs will aggravate thirst and even lead to collapse. In addition, if you have developed diabetic foot disease and other diseases, it is even more unsuitable to bathe in hot springs.

5. Patients with high blood pressure

When soaking in hot springs, the lower body is soaked in the water, and the blood vessels in the corresponding parts are dilated. If the sitting position is changed to a standing position at this time, it is easy to cause brain damage. Insufficient blood supply.

6. Patients with heart disease

Excessively high water temperature will increase the burden on the heart, easily cause heart palpitations, and even be life-threatening.

7. Patients with skin diseases

For people suffering from eczema, psoriasis, herpes, ulcers and other skin diseases, bathing in hot springs will not only affect others, but also aggravate their own condition. .