The benefits of playing badminton in hot weather

This is just the relationship between the amount of exercise and the temperature. High-temperature exercise consumes fast, but if the heat in the body cannot be eliminated in time, it is easy to get heatstroke. Badminton is just simple and easy to do, and you must have said that there is no grid for outdoor playing, right? Just pay attention to sun protection and supplement water and salt.

Because indoor venues with nets are generally air-conditioned, it is no different from other weather, just general exercise, so I won't go into details.