Is it better for the elderly to exercise in the morning or at night?

Exercise in the morning or in the evening. This can be arranged reasonably according to your living habits and actual time. However, if you want to lose weight, you might as well exercise in the morning and burn more fat, but if you want to exercise, you can choose to exercise at night.

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The advantages of morning exercise: first, it can make the human body enter the state as soon as possible, making people feel refreshed all day; Second, morning exercise can accelerate the body's metabolism and play an important role in body fat burning. For people who want to lose weight, it is better to exercise in the morning than at night. Third, morning exercises can improve people's mental outlook and make people face life with a confident and positive attitude; Fourthly, the air for exercise in the morning is not polluted by exhaust gas and automobile exhaust, which makes people feel fresh. However, due to the transpiration of plants at night, there is more carbon dioxide in the air, so it is best to exercise in the morning after the sun comes out.

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Benefits of evening exercise If you exercise at night, firstly, it can provide time convenience for office workers. People who need to go to work in the morning don't need to get up early to exercise. Choosing evening exercise is more in line with their scientific schedule; Second, exercise at night can help the digestion of food and avoid the accumulation of body fat and getting fat during sleep; Third, evening exercise helps to improve sleep; Fourth, exercise at night, the carbon dioxide in the air is less, the physical condition of the human body is better than that in the morning, and the effect of exercise will be better.

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The best exercise time in a day Although morning exercise and evening exercise have their own advantages, we can't ignore their shortcomings. First of all, before the sun comes out, there is more carbon dioxide in the air, which is easy to cause respiratory diseases; Second, the low temperature in the morning is easy to catch a cold; Third, human blood pressure is high in the morning, and exercise can easily lead to cardiovascular diseases. And if you exercise at night, it will easily affect your sleep and so on. Therefore, the best exercise time in a day should be from 2 pm to 7 pm.