What is the reason why you often go to the toilet in winter?

I will urinate frequently when it is cold. First of all, you should consider urinating more in winter. In the case of constant water consumption, the human body can excrete water through sweat evaporation and urination in summer. In winter, sweat evaporation decreases, and urine output will increase accordingly. When it is cold, it may also stimulate the nerve center, cause changes in the regulation of endocrine system, and increase the amount of urination. However, if there is persistent polyuria, we should be cautious and consider diseases caused by endocrine and metabolic disorders, including pituitary diabetes insipidus, diabetes, primary aldosteronism and so on. In addition, frequent micturition is accompanied by dysuria and urgency, so inflammatory stimuli such as cystitis and urethritis or urinary calculi should be considered.

Frequent urination: The daily urine output of normal adults is mostly between1000-2000ml, and over 2500ml is polyuria. Urinating 4-6 times during the day and 0-2 times after sleeping at night. If it exceeds the above times, it is generally considered to be frequent urination. Calculate the 24-hour urine volume and water consumption. Daily water intake includes water intake from drinking water, fruits, diet and so on. The output is mainly urine. If the intake is balanced, or the output decreases with the decrease of intake, and it is within 2000 ml, it is not a big problem. If the amount of urine in and out does not match, or the daily urine volume exceeds 2500 ml, you should go to the hospital in time.

In addition, it should be noted that there may be other reasons at work.

1. Prostatitis

Nowadays, many male friends have been sedentary for a long time due to the nature of their work, which seriously oppresses the prostate. Over time, if you get prostatitis, you will show symptoms of frequent urination. If you drink water, you will want to go to the toilet in a short time.

Male friends need to pay attention to avoid sedentary. At work, they get up and exercise every once in a while, and of course they should exercise more to strengthen their physique.

2. Kidney deficiency

If women urinate more when drinking water, it is probably because of kidney deficiency or urinary tract infection. One of the most common symptoms of kidney deficiency in women is frequent urination with fewer and fewer times. When women have kidney deficiency, bladder gasification will show weakness, which will cause frequent urination.

In this way, female friends should eat something that tonifies the kidney, such as yam, walnut, black sesame and wolfberry fruit. And eat something that benefits water, such as wax gourd, but not too salty.

3. cystitis

Cystitis is mostly caused by Escherichia coli infection. Because female urethra is shorter than male urethra and close to anus, Escherichia coli is easy to invade human body. The most typical symptoms are frequent urination, urgency, dysuria and even urge urinary incontinence, and hematuria and pyuria may also occur.

Cystitis can be treated by its own diet, such as eating asparagus, pig's trotters, perch and so on. If the symptoms are serious, it is recommended to go to the hospital as soon as possible.

Reason 2: There is a lot of energy metabolism.

Drink less water or even no water in winter. Do you urinate too much? However, some people are very surprised that they don't drink water in winter and have no water intake, but why do they run to the toilet diligently? Obviously, I didn't drink water by myself, so where did the urine come from?

In fact, the production of human body water does not only depend on the external water intake. Whether it is fat or carbohydrate, some of it will eventually become hydrogen monoxide. The cold weather in winter increases the demand for calories, and the body's demand for fat and sugar increases, so the energy metabolism in the body will be more than that in summer. At this time, water will remain in the body as a product of metabolism. But if you don't sweat in winter, the water produced by these metabolism can only be discharged in the form of urine, which is why there will be urine even if you don't drink much water in winter.

Reason three: less perspiration.

We will find that even if we drink the same amount of water, or drink less water in winter than in summer, we are still more diligent in running the toilet in winter than in summer. In fact, a large part of the reason for more urine in winter is that there is less perspiration in winter because of the climate. From a medical point of view, there are two main ways of human water metabolism: skin perspiration and transurethral urination.

When the temperature is low in winter, the sweat glands of the skin contract, sweat is reduced, and the corresponding urination will increase. It can be said that the amount of water used to be two rivers, but now it can only flow through one river, and the final result is naturally that the river overflows.

In winter, you can't stop drinking water because you don't want to go to the toilet frequently. At the same time, we should always pay attention to our physical condition.