Why do people get hungry easily in winter?

Fire is also called stomach heat. There are many reasons why stomach fire is too strong. Too much stomach fire has much to do with your taste. If you often "have no spicy taste" and like to eat spicy, stimulating and heavy-flavored food, stomach fire will soon find you, because spicy food will help fire generate heat and make stomach fire flourish.

2. kidney is not good

Nutrients must be filtered by the kidneys. Once there is something wrong with the kidney, nutrients can't enter the blood circulation normally, and the body will enter a state of malnutrition. The most direct manifestation is hunger, and you will feel hungry just after eating.

3. Hypoglycemic concentration

Some people are hungry because of blood problems. This kind of person's blood sugar concentration is lower than normal. If the blood sugar concentration is low, he will always feel hungry, and he will not feel uncomfortable when he is full, so he will always feel hungry.

4. Poor liver

Hungry may be due to abnormal liver function. When the blood sugar concentration decreases, the liver fails to decompose glycogen in time to maintain the normal activity energy of the human body, so it continues to consume the only remaining glycogen in the blood, and there is a physiological reaction that the more you eat, the hungrier you get.

Extended data:

Reasonable diet in winter:

1, reject high-calorie food

Many people like to eat hot pot and skewers in winter and eat a lot of greasy and heavy things. After all, it is cold in winter, so eating these can warm your body. But these foods are quite high in calories. If you eat these foods often in winter, it's hard to get fat.

Step 2 control food intake

Because of the cold weather in winter, their appetite is much better than that in hot days, so many people don't control their food intake and eat much more than usual. If you want to control your weight in winter, you must pay attention to controlling your diet and not overeating.

References:

People's Network-Why is it easier to get fat in winter? How to eat in winter to be thin?

References:

People's Network-Hungry fast or how to eat these four reasons will not be hungry fast.