What soup should I cook in summer?

Clearing away heat and toxic materials, moistening lung and promoting fluid production, moistening dryness and regulating stomach. Put half a catty of tofu in the pot and fry for a while. Peel and cut cucumber into pieces and cook with tofu. Add six to eight bowls of water.

It is edible to cook soup instead of tea.

Fresh lotus honey water:

Eliminating summer heat and clearing heat. Chop100g fresh lotus leaves with stems, add100g honey, count bowls with clear water, and replace tea with soup.

Mung bean old duck soup:

Clearing heat, promoting diuresis and detoxicating. Cut open the old duck, gut it, put 120g mung bean and 24g Smilax glabra into 5 bowls of clear water, cook for about 4 hours, and season.

Yes

Lotus root sparerib soup:

Relieve summer heat, low fever and mental fatigue. Wash the lotus root, crush it with the back of a knife, cut it into small pieces, put it in a deep pot, add the washed ribs and boil it with high fire.

Then cut the lotus root into sections, cook it on low heat until it is loose and rotten, and season it.

Tremella lotus seed soup:

Clearing heat and nourishing. Tremella 15g, washed with clear water, soaked in cold water overnight, removed impurities, put in a pot, add 8 parts of water, boil with strong fire, and add vinegar.

Remove the heart of lotus seeds, cook them on low heat until the silver is familiar, and add rock sugar.

Mandarin fish and winter melon soup:

Dispelling wind and calming the liver, strengthening the body and benefiting water. Wash half a catty of mandarin fish by laparotomy, remove scales and viscera, cut wax gourd into pieces with skin, and fry the fish in oil for later use.

Add ginger slices to the water, and cook the fish and wax gourd in the pot for about 2 hours to taste.

Lotus seed recovery soup:

30g of lotus seeds, 30g of longan pulp, 0/5g of tremella fuciformis/kloc-,and appropriate amount of rock sugar. Wash lotus seeds and longan pulp respectively, and fungus

Soak in warm water for 6 hours, then wash, put the ingredients into the pot, add 8 bowls of water, boil with strong fire, stew with low fire for about half an hour, cool and add ice cubes.

Box, refrigerated for a period of time can be enjoyed.

Duck and honeysuckle soup:

Tonifying skin and removing sore toxin. Cut the duck and wash it. Put 120g lean pork, 9g honeysuckle and 6g rehmannia root into a pot and cook for about 4 hours.

Season with oil and salt.

Glutinous rice and mung bean porridge:

Regulating middle energizer, benefiting qi, detoxicating and closing mouth. Wash glutinous rice three times, mung bean twice, add appropriate amount of water, cook for two hours, add appropriate amount of brown sugar, and eat porridge.

Celery clear yellow soup:

Clearing internal heat, jaundice and fever caused by damp-heat in liver and gallbladder. Half a catty to a catty of celery, washed and cut into sections, stirred in a blender, filtered and boiled,

Drink this juice after breakfast every day.

Celery Qingfu Hot Soup:

Fever in summer, dysentery in children, systemic inflammation and boils are mostly caused by weather, accumulation of heat in liver and stomach, or blood heat. This soup can clear away heat and cure diseases.

. Celery is half a catty, and raw barley is five yuan. Cook raw Coicis Semen first, then add celery juice to cook. You can drink it.

Qingchangweire decoction:

Remove dry throat, halitosis, oral fever, droplets, oral ulcers, etc. Caused by lung heat, dredge gastrointestinal stool. Jaundice caused by latent heat in the body and damp-heat in the liver and gallbladder

Have a fever and so on. One catty of watercress, one carrot (about four taels) and eight senna leaves. After washing, put it in a clay pot, add water and boil it in pairs.

Wait until the carrots are ripe. It should not be cooked for a long time to prevent the loss of Vc and Fe in carrots.

Wind-fire toothache soup:

Expelling wind and clearing heat, nourishing yin and moistening dryness, reducing swelling and relieving pain, especially toothache caused by wind and fire, are very effective. Season four or two lean meats with a little salt. Liu gen San Liang traditional Chinese medicine

Shopping to buy willow roots, wash and chop them, put them in five bowls of water and cook them until they taste good, add lean slices and put them in a bowl to cook and drink soup.

Preserved egg porridge for clearing heat and reducing fire;

Clearing heat and purging fire, moistening intestines and relaxing bowels. Sleep at night with red eyes, watery eyes and dizzy head, especially when it is hot in summer. A preserved egg, a little salty and lean. Preserved eggs go

Cut the shell into small pieces of lean meat and buy it the next night. Marinate it with salt. Cook porridge together tomorrow morning and season with a little cooked oil.

Sanye Qingre Maotang:

Wind-heat cold, headache, fever, lethargy, sweating, constipation, this soup is effective. Fresh lotus leaves with stems, mulberry leaves,, and floods.

Two ounces of sugar. If there are no fresh lotus leaves, Chinese medicine shops will sell the above three kinds of leaves. Wash, add three bowls of water, boil to one bowl, and add brown sugar to taste.

Hot cough moistening lung decoction:

Clearing residual heat and benefiting residual phlegm. After a cold cough, summer cough, etc. There is still a little sputum and saliva in the lungs and trachea, or a little cold and frozen diet and fried food.

Sick people can drink this soup to cure them. Buy four or two pieces of semi-lean pork, wash it, add almond San Qian, six candied dates, lily San Qian, five bowls of water and two small pots.

The soup is ready. Eat meat and drink soup.

Yin deficiency and fire flourishing with internal heat decoction;

Clear yin deficiency and fire, treat internal heat hyperactivity, red eyes and closed eyes, and wet sores. Half a catty and half a fat lean meat are cut into pieces, and four yuan of radix rehmanniae and four yuan of rhizoma Smilacis Glabrae are added.

Six bowls of money and boiled for two hours.

Kelp Qingre Decoction:

Treat sore toxin caused by summer heat, constipation, acne and stomach heat. Kelp (cold, can not be eaten in large quantities. ) 5 yuan to 12 yuan, washed and cut into sections, mung beans.

Wash one or two, add a bowl of water, cook until the beans are rotten, add one or two brown sugar, stir well and eat soup with beans and kelp.

Qingre Jiedu Decoction:

Relieve summer heat, except for gastrointestinal heat accumulation, and pass urine and urine. Wet and cool, but not cold. Suitable for the whole family. ) Wash the whole raw fish and kelp.

Wash five coins, cut them into sections, season with salt, cook them until they are done, add half a catty of kudzu vine (or Cai Tong), and then boil them to get soup.

Jiangya Qingre seaweed soup:

Has the effects of lowering blood pressure, reducing fire, relieving restlessness, resolving phlegm and clearing heat. Wash and cut kelp once or twice, peel and cut white radish, and wash jellyfish once or twice.

Shred and season with salt. Put four bowls of water in the soup and cook for two hours until the radish is soft.

Yin Hua hawthorn soup:

Pungent, cool, and hot, promoting fluid production to quench thirst. First, put 30g of honeysuckle and 0/0g of hawthorn/kloc into a casserole, add a proper amount of water, boil with strong fire, and filter the liquid medicine after 3 minutes.

Put it into a small dish, decoct the medicine 1 time, filter out the liquid medicine, combine the two liquid medicines, and add honey to mix well. You can take it anytime.

Mung bean tea rock sugar soup:

Clearing away heat and toxic materials, treating and preventing influenza, and mainly treating sore throat, fever and cough. 50 grams of mung beans are washed and mashed, and mixed with 5 grams of green tea and ice cubes.

Put 15g sugar into a bowl and brew with boiling water for about 20 minutes.

Mung bean purslane soup:

Clearing away heat and toxic materials, eliminating dampness and stopping dysentery. Mung bean 100g, purslane 100g, lean pork 100g, 4 pieces of garlic, and proper amount of oil and salt. Wash the medicine, horse teeth

Slice the amaranth. Put a proper amount of water into the pot, first cook mung beans for about 15 minutes, then add other soup ingredients, and cook for about 1 hour until the lean pork is soft and cooked, and then season.

Drink it.

Caramel radish bean curd soup:

Clearing heat, dispersing lung, resolving phlegm and descending adverse flow. Cut 500 grams of tofu into small pieces, add 60 grams of maltose, mix and boil raw radish juice, and take it twice a day.

Celery and red dates soup:

Clear the fire and calm the wind. 200-400g of celery is washed and chopped, and 50- 100g of red dates are added to make soup, and the soup is drunk for three times.

Four famous supplements in summer

Cold-blooded tomato, tofu and fish ball soup

Function: clearing away moisture, promoting fluid production and quenching thirst.

Ingredients: fish, tomato, tofu, Nostoc flagelliforme and onion.

Making:

A, washing tomatoes and cutting into pieces;

B, cut tofu 1 into 4 pieces, wash Nostoc flagelliforme, drain and cut short;

C, wash the onion and chop it into chopped green onion;

D, cleaning fish, draining water, chopping, adding Nostoc flagelliforme and appropriate amount of water, stirring until gel, adding chopped green onion, and stirring to make fish balls;

E, put tofu into the pot, add appropriate amount of water, boil, add tomatoes, boil, add fish balls, cook and season.

Special instructions: used for heatstroke and stomach heat caused by fever, body fluid damage, indigestion, loss of appetite, thirst and polydipsia.

Salted egg and melon fishtail soup for life

Function: cooling off summer heat

Ingredients: half a catty of zucchini, 2 salted fish, half a catty of pomfret tail, ginger 1 slice.

Making:

A, scraping, washing and cutting melons;

B, clean the fish tail, dry the water, and marinate with a little salt for 15 minutes;

C, the pot is hot, add a tablespoon of oil, put down the ginger and pomfret tail, fry until both sides are slightly yellow, and dip in half a tablespoon of wine;

D, wash the salted eggs, open the bowl, and open the yolk on both sides;

E, put the materials together in the pot (reserve salt protein for later use), add a proper amount of water, boil with strong fire, and cook with slow fire until the melons are full, then add salt protein and mix well.

Do it.

Ruthless honeysuckle Sheng Di decoction

Function: Anti-inflammatory and detoxifying.

Materials: lean pork 1 kg, honeysuckle15g, radix rehmanniae 20g, and Herba violae15g.

Making:

A, clean the original lean meat, and add various medicinal materials and 6 bowls of water;

B, stew for 2 hours and season with salt.

Special note: honeysuckle is called "antibiotic" in Chinese medicine, which has the functions of anti-inflammation, detoxification and pus discharge.

Tie shou zhi Jie gua crucian carp soup

Function: invigorating stomach and eliminating dampness.

Ingredients: cucumber 1 kg, crucian carp 1.

Making:

A. Scales, viscera and gills of crucian carp are removed and washed;

B, taking out the oil pan, frying the crucian carp until both sides are slightly yellow, and taking out;

C, peeling, cleaning and dicing the melon;

D, put the zucchini into a casserole, add a proper amount of water, boil it, add the crucian carp, simmer for half an hour, and season.

Special instructions: used for summer heat, physical weakness, mental fatigue, dizziness and headache, mouth and tongue ulceration, sore throat, excessive phlegm and other symptoms.

Xia ri si men ke Tang

Sweet lotus root sparerib soup

Efficacy: relieving summer heat and clearing heat.

Ingredients: ribs, lotus root

Making:

A, chop ribs and lotus root, and seasoning;

B, add broth and simmer for 6-7 hours.

Special note: Lotus root can be divided into pond lotus root and river lotus root. Lotus root in pond is more refreshing and suitable for soup. Lotus root will turn black after soaking in water or frying.

Gouzuzi cold melon sparerib soup

Efficacy: clearing heat and relieving summer heat, dispelling fire and strengthening body.

Ingredients: cold melon, ribs

Making:

A, washing the cold melon and cutting it into triangular small pieces;

B, cutting the ribs into pieces, adding the broth after seasoning;

C, cook for 6-7 hours.

Special note: the cold melon must be fresh, otherwise it will destroy the delicacy of the whole pot of soup.

Dog food sauce old duck pork tripe soup

Efficacy: moistening the lungs and caring skin, relieving summer heat and clearing heat.

Material: 1 old duck, 1 pork belly.

Making:

A, washing the old duck, eviscerating and cutting into pieces;

B, wash pork belly, cut into strips, season, and add broth;

C, cook for 6-7 hours.

Taste characteristics: the taste of old duck and pork belly blends harmoniously. Special note: the old duck itself is cold.

Lycium barbarum nourishing wild mushroom king soup

Efficacy: clearing away heat and diminishing inflammation

Ingredients: Pleurotus ostreatus, straw mushroom, mushroom, broth.

Making:

A, the mushrooms are bleached with water for two days and two nights;

B, putting the shiitake mushrooms into the broth, and adding pepper, salt, monosodium glutamate and chicken essence to taste;

C, fire for 6-7 hours.

Special note: when buying mushrooms, it is best to go to the supermarket to buy those processed and pickled mushrooms, which are salty and will not rot after stewing for a long time;