Legs and feet always cramp. What action can be quickly relieved?

The stimulation of cold weather is also one of the main causes of leg pain and cramps. Being outdoors for a long time in winter, the cold wind is biting, and it is inevitable that the cold will enter the body. If cold air enters the leg, the leg muscles will get cold, right? Trembling? Shaking, shaking may flash to one side, muscles can't be controlled for a long time, and they contract excessively, resulting in leg pain and cramps.

Pay more attention to keep your legs warm in winter, and be sure to wear enough cotton trousers and autumn trousers to resist the cold wind. You can soak your feet with hot water before going to bed to relieve the cold and promote blood circulation. Don't push the quilt when sleeping. Many people may take their legs out to cool down when they feel hot, which may easily cause leg pain and cramps.

2. Calcium deficiency

If the human body is short of calcium, it will really hurt the leg and cramp. Calcium acts as a conduction between nerves and muscles. When calcium ion in human blood is insufficient, it will cause abnormal muscle contraction.

Bian Xiao suggested:

Don't neglect calcium supplementation in daily life, and drink more milk and soybean milk. It's not entirely unreasonable for the old people to take the sun to supplement calcium. You can also take a calcium tablet to supplement calcium.

Step 3 be overactive

Many people like to run and climb mountains, and female friends also like to wear high heels to go shopping. Long-term activities will make the leg muscles contract constantly, and the legs will not get rest, which will also cause leg pain and cramps.

Bian Xiao suggested:

Usually women go shopping for a long time and try to choose flat shoes. Before strenuous exercise such as running, you should warm up first, so that your muscles can be prepared first, and then take a proper rest after exercise, so that your muscles can be relaxed and adjusted freely. Good exercise can enhance physical fitness, but unrestrained exercise can also hurt our bodies, thus causing leg pain and cramps.

4. Blood

Patients with varicose veins may be more prone to leg pain and cramps when sleeping. If you stay still for a long time and sleep in a posture, it is easy to limit the blood return, and the blood cannot be dispersed in one place, leading to muscle spasm.

Bian Xiao suggested:

You can turn over more when you sleep, and don't stay still for a long time.

So what if the leg suddenly hurts and cramps?

1. Reverse stretching

Don't worry about sudden leg pain and cramps. Find a safe place to sit down at once. Take off your shoes first, straighten your legs forward as far as possible, and put your hands into your body with your forefoot. Stretching your legs may be uncomfortable, but after a while, the cramp will be relieved in about a minute or two.

lap

Put your legs at the height of a chair or sofa, pat the cramp in your leg quickly with a little strength, pat it for a while and rub it for a few times, and repeat this operation until the muscles recover and there is no pain.

The above two moves are effective and quick methods for sudden leg cramps, but if you have leg cramps for a long time, you should see a doctor as soon as possible.