Traditional Culture Encyclopedia - Weather inquiry - It’s easy to get internal heat in summer. If you don’t take medicine, what can you eat to reduce internal heat the fastest?

It’s easy to get internal heat in summer. If you don’t take medicine, what can you eat to reduce internal heat the fastest?

It is easy to get internal heat in summer. If you don’t take medicine, what can you eat to reduce internal heat the fastest?

To prevent the rise of internal heat or to clear internal internal heat, some foods can also be used as dietary therapy. To clear the heart and moisturize the dryness, the method is as follows: 2 to 3 pears, 1 piece of tofu, 2 eggs, appropriate amount of salt. Peel and core the pears, and cut into small pieces or slices. ·Cut the tofu into small pieces; beat the eggs into egg liquid. ·Add appropriate amount of water to boil pear and tofu for 10 minutes, then add egg liquid and wait until boiling. In addition, those with strong heart fire can often drink tea made from bamboo leaves, licorice, rushes, rehmannia root, and Ophiopogon japonicus, which has the effect of clearing away heart fire and purging fire. People with rising deficiency fire can often drink sweet soup cooked with lily, white fungus, and polygonatum odorifera, which has the effect of clearing the heart and nourishing yin. People who often suffer from qi stagnation and excessive fire, irritability and uneasiness, may manifest themselves in the following conditions: Fire in the upper burner (the upper burner refers to the heart and lungs), with symptoms such as dry mouth, rotten tongue, cleft lip, red eyes, tinnitus, and even mild cough. There is fire in the middle burner (the middle burner refers to the spleen and stomach), which is manifested by sometimes excessive stomach fire, not feeling full after eating, sometimes belching and swallowing acid, belching, abdominal distention, and eating less. There is fire in the lower burner (the lower burner refers to the liver, kidneys, bladder, and large and small intestines), which manifests as dry stool, less urine, yellowish red, cloudy and smelly, itching during sexual intercourse, and women with excessive leucorrhea, even yellowish discharge. From the perspective of dietary health care, the general principle is to drink more water, eat less spicy and spicy food, it is best to smoke less, drink less, or even quit drinking and drinking; eat less greasy food, and eat more fresh vegetables, Fruits keep the stool from being dry and the urine from being cloudy. If you have a slight internal heat, you can usually eat foods like pears, lotus roots, and persimmon cakes. People with fire in the gastrointestinal system can eat more vegetables rich in fiber to increase intestinal peristalsis. If you have dry stool, you can drink 50 to 100 grams of honey every day. People who are relatively healthy can eat betel nut slices to help digestion. Dry weather makes it easier to get internal heat. What can cause internal heat quickly?

During the period of "excessive internal heat", it is not advisable to eat spicy food, drink alcohol, smoke and stay up late. You should pay attention to maintaining oral hygiene, gargling frequently, drinking plenty of water, and taking "fire-clearing" drugs under the guidance of a doctor. If the "heat" symptoms are obvious and have not improved for more than a week, you need to go to the hospital in time. Don't take some "fire-clearing" drugs at will, because it may be counterproductive if you take too much. What foods are most likely to cause internal heat when eaten in summer? Will chili pepper cause internal heat?, What foods are most likely to cause internal heat after eating in summer?

Mangoes, lychees, and dried chili noodles cannot be eaten, especially in the south. Chili peppers can be boiled in water but do not fry them, otherwise your mouth will be on fire at night, but you can eat some cold bitter melon or drink some. Mung bean soup or something like that, drink more soup to keep your body hydrated. If you get angry, drink herbal tea, Twenty Four Flavors or Wanglaoji. It costs 2 yuan a cup on the street. Drinking it will give you immediate relief. If you get angry, you can have oral ulcers. What can reduce the heat quickly when taking medicine?

Oral ulcers are mostly caused by oral infection with bacteria and viruses, or a lack of vitamins and certain substances needed by the human body, causing inflammatory changes in the oral cavity. To treat adults, take oral amoxicillin tablets and vitamin B2 tablets once. Take 2 vitamin C tablets each, 3 times a day for 5 days. Avoid spicy and hot foods such as peppers and ginger. When taking vitamin B2, the urine will be dark yellow, which does not affect the body and is normal. Traditional Chinese Medicine: The heart fire is strong and the For those who see oral ulcers that are red, swollen and painful, are upset, have dry mouth and want to drink, have constipation due to urination, frequent urination and stinging pain, and red and yellow tongue coating, use: 10 grams of Akebia 10 grams, 10 grams of Gentian grass, 15 grams of branches, and 20 grams of raw rehmannia. , 30 grams of talc, 10 grams of Qumai, 15 grams of Ophiopogon japonicus, 10 grams of wick, 15 grams of Alisma, and 5 grams of licorice. Symptoms of yin deficiency and excess fire include slight pain in oral ulcers, dry mouth and tongue, desire to drink, weight loss, upset and insomnia. , those who usually have dry stools, thin tongue with red tip and little coating or no coating can use: Phellodendron 10g, Rehmannia glutinosa 15g, Anemarrhena 10g, Alisma 15g, Huaishan 15g, Paeoniae 12g, Poria 15g, Dogwood 10g Gram, 15 grams of Rehmannia glutinosa, 10 grams of Ophiopogon japonicus, 5 grams of licorice, decoction in water; you can also take Wanglaoji granules, Xia Sangju granules, Isatis granules. The ulcer surface can be applied with ice boron powder, iodine glycerin, or cauterized with iodine wine. If If the pain is severe, you can take 1 Chuantongding tablet or analgesic tablet orally once, which has analgesic effect. Things to pay attention to in daily life: 1. Avoid spicy, spicy, fried, and fried products that are hot. Such as pepper, ginger, fried Fried dough sticks, biscuits, biscuits, instant noodles, mutton, etc. 2. Do not have a particular eclipse and have a diversified diet. Eat more vegetables and fruits containing more vitamins, such as fruits, green vegetables, spinach, carrots, etc. 3. Be cheerful and don’t Always think about troublesome things, play more with friends, and live happily every day. 4. Work in moderation, pay attention to rest, and don’t stay up all night surfing the Internet. 5. If the weather is hot and the mouth is dry, fresh Luo Han Guo can be used as tea. Soak in water and drink, or use Ophiopogon japonicus, chrysanthemum, licorice and other condiments to boil water and drink. 6. Pay attention to oral hygiene and brush your teeth sooner or later. What foods are easy to get angry after eating in summer? Thank you.

Eat watermelon: Nutritionists say that watermelon is sweet in taste and cool in nature, can reduce heat and detoxify, relieve restlessness and quench thirst, has diuretic effect, and is rich in nutrients. It is a good food to relieve fire in summer. Also, drink more boiled water. Doctors say water can flush out toxins from the body and prevent the problem of getting angry! Thanks!

It is easy to get angry in summer, how to reduce it

For dry throat and hoarseness, drink light salt water, take honey pear ointment, and drink orange peel sugar tea.

Eating raw pears regularly can prevent and treat sores in the mouth and tongue and sore throat; gargling with vinegar and the same amount of water can relieve pain; mash tender loofah, squeeze the juice, and gargle frequently; When in pain, you can gargle a spoonful of soy sauce and spit it out for about 1 minute, 3 to 4 times in a row, which is effective.

If you have blisters in your mouth, cut a few slices of ginger and chew them in your mouth, which can slowly eliminate the blisters. Wash your face before going to bed, squeeze some eye ointment and apply it on the painful areas of your lips. The pain will be relieved the next day. Continue to apply it for a few days. Days can make the pain disappear.

Chapped lips Recommended: cucumber and kiwi juice

Method: 200 grams of cucumber, 30 grams of kiwi, 200 ml of cold water, two teaspoons of honey. Leave the skin on the cucumber and cut it into small pieces. Peel and cut the kiwi fruit into pieces. Put them into a juicer together, add cold boiled water and stir. Pour out and add honey. Drink it one hour before meals.

Comments: Cucumber is sweet and cool in nature, enters the spleen and stomach meridian, can clear away heat, detoxify and diuretic. It can treat body heat, polydipsia, and sore throat; kiwi fruit is sweet, sour and cold in nature, enters the kidney and stomach meridian, can relieve heat and quench thirst, and the combination of the two can moisturize the lips. Other vitamin-rich fruits and vegetables can also be eaten regularly, such as tomatoes, grapefruit, etc.

Reminder: Never lick dry lips with your tongue, as this will only make them dryer.

Dry and itchy panel Recommendation: Fried Sweet Potato and Milk Melon (Young Cucumber)

Method: 300 grams of sweet potato, 100 grams of Milk Melon, appropriate amount of coriander leaves, green onions and minced garlic. Cut the sweet potatoes and milk melon into pieces; when the oil is 40% hot, add minced garlic and green onions, add the sweet potato cubes and stir-fry until half cooked, then add the milk melon and stir-fry evenly, add an appropriate amount of water, salt, and chicken essence, and let the soup dry. That’s it.

Comments: Sweet potatoes contain a variety of vitamins, calcium, phosphorus and iron. They are sweet and non-toxic. They can nourish the spleen and strengthen the kidneys. Green cucumbers also contain a lot of vitamins, so they have a certain effect on vegetables. benefits.

Reminder: Do not scratch the panel if it itches to prevent damage to the panel and infection.

Dry hair Recommended: candied dates and walnut soup

Method: 250 grams of candied dates, 100 grams of walnut kernels, appropriate amount of sugar. Remove the pits from the candied dates, wash them, and drain the water; add the walnut kernels and sugar to a pot and simmer over low heat; when the soup thickens and the walnuts become soft, turn off the heat and eat. This sweet soup can nourish the liver and kidneys, moisten the lungs, promote body fluids, and nourish blood and hair.

Comments: Walnuts are sweet and warm in nature and enter the kidney, liver and lung meridians. They can moisten the intestines and laxative, and nourish blood and black hair. Taking it for a long time can make the face delicate and smooth; while candied dates can nourish the lungs and moisturize dryness, and are good for hair. There are many benefits. In addition, other nuts, fish and whole grains also have many benefits for hair.

Dry and swollen throat Recommended: Honey Pear Cream

Method: Take a few raw pears, squeeze them into pear juice with a juicer, add an appropriate amount of honey, and simmer over low heat to make a paste. One spoonful a day can clear away heat and internal heat, promote fluid production and moisturize the throat.

Comments: Honey is sweet and flat, and enters the lung, spleen, and large intestine meridians. It can moisturize the intestines and relieve constipation, nourish the lungs and throat, and detoxify; Thirst, cough, constipation. Putting the two together and boiling the ointment can have a soothing effect on the throat. Fresh green leafy vegetables, cucumbers, oranges, pears, carrots, and green tea also have a good fire-clearing effect.

Reminder: It is not advisable to eat spicy food, drink alcohol, or smoke when you have internal heat. You should pay attention to maintaining oral hygiene, gargling frequently, and drinking plenty of water.

Recommended for nose bleeding: fruit sago juice

Method: wash the sago, pour it into boiling water; cook until the sago is translucent, take out the sago; and cook again In a pot of boiling water, pour the translucent sago into the boiling water and cook until it is completely transparent. Pour out the boiling water. Boil a small pot of milk and add a little sugar. Pour the sago into the milk and cook until it boils. Let the good sago milk cool and add diced fruits.

Comments: Use some cool fruits such as pears, oranges, apples, kiwis, and bananas to clear away the heat, and add sago and milk to nourish the spleen and stomach. It is a good way to treat yourself in winter. Eating cold foods, such as radish, lotus seeds, preserved eggs, etc., can effectively relieve heat in winter.

Reminder: Do not drink a large amount of cold drinks at one time to prevent gastrointestinal damage.

In addition, Chinese medicine believes that salt has the effects of clearing away heat, cooling blood, and detoxifying. Drinking a cup of light salt water on an empty stomach after getting up in the morning will help reduce internal heat and nourish the kidneys, keep the stool smooth, and improve the digestion and absorption function of the gastrointestinal tract. Honey has the functions of nourishing the body, moistening dryness, relieving pain, and detoxifying. It is often used to treat diseases such as weak spleen and stomach, indigestion, dry cough due to dryness of the lung, constipation due to intestinal dryness. Therefore, before going to bed every day, take 10 to 20 ml of honey and mix it with warm water. It can not only strengthen the spleen and stomach, replenish qi and blood, but also calm, soothe the nerves, and eliminate troubles. Salt water and honey can be drank together as they have complementary effects. The potassium content in honey is high, which helps to excrete excess sodium from the body. It is easy to get angry in summer. What should you eat? Ask God for help.

How to get rid of excessive heat in summer? As far as food is concerned, "bitter" food is the natural enemy of "fire". The reason why bitter foods are bitter is that they contain bitter substances such as alkaloids and ureas. Traditional Chinese medicine research has found that these bitter substances have the effect of antipyretic, heat-relieving and fatigue-relieving effects. The best bitter food is bitter melon. Whether it is cold, stir-fried or soup, as long as the bitter melon is cooked without losing its "green" color, it can achieve the purpose of "removing heat". In addition to bitter melon, there are other bitter foods that also have a good "removing fire" effect, such as almonds, bitter herbs, Kudingcha, celery, kale, etc., which can also clear away heat and relieve summer heat.

In addition to eating more bitter foods, which are rich in fruits and vegetables in summer, you should also eat more sweet and refreshing fresh fruits and fresh vegetables. Experts point out that cabbage, cauliflower, watermelon, hawthorn, apples, grapes, etc. are rich in minerals, especially calcium, magnesium, and silicon. Eat these food strawberries. Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire" and can clear away heat, relieve fever and relieve troubles. ⊙Watermelon Watermelon is cool in nature and will not cause "getting angry" or upset when eaten. It is also rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large amount of the human body. But be careful not to put the watermelon in the refrigerator for more than 3 hours. ⊙Soybeans: Soybeans nourish yin and "remove internal heat" while also replenishing protein that is consumed in large quantities due to high temperatures. ⊙Tomatoes Although they can be seen all year round, tomatoes are the most abundant, sweetest and most nutritious in summer. It can also clear away heat, detoxify, calm the liver and "remove fire".

Hope to adopt What is better to eat in winter when people are prone to getting angry?

Eat porridge, keep it light. I am 02. I tend to get angry easily in summer, what can I eat to avoid getting angry?

Let me first introduce my surefire way to treat internal heat: go to the drugstore. When buying bezoar detoxification pills, remember to buy the brand-name ones. They are very cheap. You can get them for only 2 yuan, and they will anneal in just one day. 1. Go to the supermarket to buy Guiling paste and add some honey to it. 2. Eat more mung bean soup, it tastes better when chilled. As we all know, mung beans have a heat-reducing effect. The "Relieving Heat Er Bean Drink" made from soybeans and mung beans is more effective in clearing away heat, relieving heat, moistening the throat and quenching thirst. It is also rich in protein, vitamins, minerals and other nutrients. Regular consumption can balance human nutrition, regulate endocrine, and is helpful in lowering cholesterol, alleviating arteriosclerosis, high blood pressure, and protecting the liver. 3. Drink more water, eat more fruits, watermelon, mung bean paste and other heat-reducing foods. Another important point is not to eat heat-reducing foods such as fried foods, spicy hotpot, stir-fried noodles, etc. 4. Soy milk can relieve heat in summer. It also reduces fire. Traditional Chinese medicine believes that soy milk is flat in nature and sweet in taste, and has the effect of promoting body fluids and moisturizing dryness. It can "clear stomach fire and treat internal heat" and "lead water to lower qi and control wind and heat." In summer, people sweat a lot and consume a lot of energy. People generally suffer from varying degrees of weight loss. On the one hand, they need to cool down, and on the other hand, nutritional supplements are also very important. However, nutrition is lost too quickly in summer and is not easy to absorb; and supplements can easily cause internal heat. Therefore, supplementation in summer must be based on balanced nutrition and cooling of internal heat. It is not advisable to take dry supplements. Did you know that a small cup of soy milk can also help you achieve the purpose of summer supplementation, and it also has a cooling effect. Dietary therapy prescriptions for treating internal heat: Dietary therapy for clearing internal heat. If you find that you have internal heat, you should quickly take measures to “clear the internal heat”. The following dietary therapeutic methods for clearing internal heat are available for reference. Dry throat and hoarseness: drink light salt water and orange peel sugar tea. Sore throat: Mash tender loofah and squeeze the juice. Gargle frequently. Gargle with vinegar and the same amount of water to relieve pain. Gargle with a spoonful of soy sauce and spit it out for about 1 minute, 3-4 times in a row. Blisters in the mouth: Cut a few slices of ginger and chew it carefully, the blisters will gradually disappear. Chew 1-2 cloves of garlic or garlic leaves raw, and the blisters will gradually disappear. Cough with phlegm: 10 grams of mulberry bark, 5 grams each of licorice and bamboo leaves, wash them in a pot, add an appropriate amount of water and decoct them. It can cure excessive phlegm in the morning. Chop 1 piece of ginger, 1 egg, and a little sesame oil. Just like fried poached eggs, fry the ginger and eggs in sesame oil and eat them while hot, twice a day. Dry mouth: Lily, almond and loquat porridge: 20 grams of pear, 12 grams of almonds, 15 grams of lily, 20 grams of loquat fruit, 50 grams of japonica rice, and a little honey. Boil the washed lilies, almonds and japonica rice over high heat, stirring while cooking. Cook until the rice grains begin to swell, the rice water merges, and it becomes soft and creamy, then lower the heat. Then start preparing other ingredients. Peel the pears and cut them into dices, and cut the loquats into small dices. Then add the diced loquats, stir for a while, then add the diced pears, and cook while stirring. After the porridge is cooked, put it in a bowl, let it cool down slightly, add some honey and then drink it. You can eat mung bean and lily flower soup. Recipe 1: Ingredients: 5 qian for mung beans, 5 qian for adzuki beans (red beans), 5 qian for lilies. Method: 1. Wash the mung beans, adzuki beans and lilies and soak them in appropriate amount of water for half an hour. 2. Bring to a boil over high heat, then reduce to low heat and cook until the beans are cooked. This recipe can not only remove internal heat but also improve beauty. It is recommended to consume it regularly. Recipe 2: Ingredients: 100 grams of mung beans, 600 grams of water, 100 grams of lily, and 120 grams of sugar. Preparation method: Wash the mung beans in a pot, add water, put on fire and cook slowly. While the mung beans are cooking, peel and wash the lilies, add them to the pot when the mung beans bloom, continue to cook until the mung beans and lilies are cooked, add sugar to taste, and serve on a plate. Nutritional content: Contains 22.7 grams of protein, 0.6 grams of fat, 203.8 grams of carbohydrates, and can produce 926 kcal (3870.6 kJ) of heat. Contains 133.8 mg of calcium, 4.6 mg of iron, and 9.8 mg of vitamin E. Features: Crispy, glutinous and sweet, relieving summer heat and quenching thirst. It has the effects of diuresis and detoxification, moistening the lungs and nourishing the stomach. It is also rich in calcium, iron and vitamin E. Suitable for children to drink in summer. Recipe 3: 100g lily, 500g mung beans, 250g white sugar. First put the lilies and mung beans into the pot, add an appropriate amount of water and soak them. After 30 minutes, cook over high heat until the mung beans bloom. Season with white sugar and serve. It has the effects of clearing away heat and detoxifying, relieving heat and relieving annoyance, producing body fluid and quenching thirst. It is mainly used to treat various heat syndromes and is an ideal refreshing health drink in summer.