When the weather is cold, the way children sleep is likely to affect their development.

Children's sleep problem has always been a concern of parents, because good sleep quality can not only help children grow taller, but also help children improve their body's ability to resist germs, especially in the high-incidence season of influenza. Children with weak resistance are usually the first target of germs. If the child has strong body resistance, it is not easy to be attacked by germs. Therefore, treasure moms pay special attention to their children's sleep. Because it is winter, many parents worry that their children will catch cold when they sleep at night, which will affect the quality of sleep. Therefore, some parents will put thick clothes on their children to sleep, so that they don't have to worry about their children catching cold when they kick the quilt at night, and they don't have to worry about their children catching cold, because they have a set of thick clothes to protect them properly. Speaking of which, Ma Bao should not think that she did the right thing. In fact, you are delaying the child's development and will also affect the child's growth. Don't take it seriously

No matter how cold it is in winter, don't let children sleep in thick clothes.

Many novice mothers have little experience in caring for their babies, and it is easy to make such small mistakes. No matter how cold it is in winter, don't let their children sleep in thick clothes. Why do you say that? First of all, the child is pure yang and has a strong metabolism. If they wear too much clothes at night, they sweat easily when they are hot. After sweating, their clothes were soaked, and their mother didn't change them in time. Children are prone to catch cold and get sick, and if they wear too many clothes, they will feel bound and not easy to move. For example, if they want to turn over, they will feel sleepy, which is not good for their growth and development, and will also affect the quality and length of sleep.

Don't let the child sleep with his head covered.

Because of the cold weather, many children will curl up and sleep, some will hide under the covers, and some will even sleep with their heads covered under the covers. In fact, this is not good, because if the child sleeps with his head covered, the space inside the quilt will be narrow, and the carbon dioxide exhaled by the body will occupy a lot of space, which is not good for the child's breathing. Coupled with the closed doors and windows, children sleep like this for a long time, and there will really be dim eyes and dizziness. Seriously, it will also affect the child's brain development, so when the child sleeps, it is good to cover the quilt on the child's chest, and at the same time, it is necessary to prevent the child from covering his head and affecting his breathing when he turns over.

Don't let the children eat too much to sleep.

Old people at home often say that if you eat something, you will not feel cold if you are full of energy. Give your child more food before going to bed and let him sleep. In fact, this practice is not desirable, because when the child falls asleep, all organs of the body are in a dormant state. If you eat too much and go straight to sleep, the food you eat has not been digested and it is easy to accumulate in the intestines. In the long run, children's gastrointestinal function will deteriorate, and once children's gastrointestinal ability deteriorates, the absorption of nutrients will also weaken, which is very unfavorable to children's growth and development. In addition, it may make children obese.

Children's sleep tips:

1. Children have a small metabolism, so they must not wear too much when sleeping in winter. The more you wear, the more you will kick the quilt and get sick easily. Usually, parents can give their children 1 loose cotton pajamas.

2. Don't cover it too thick. Covering it too thick will increase the burden on children, make them breathless, and make it difficult for children to turn over, which will affect their growth and development.

No matter how cold it is, don't give children hot water bottles or electric blankets. Let's start with the hot water bottle. If it leaks, it will burn your baby, which is not safe. In addition, the electric blanket is very comfortable to sleep, but it is easy to lack water when sleeping for too long. Moreover, if your child urinates, there is a danger of electric leakage, which threatens your child's life safety.

4. Let children develop the habit of not being afraid of cold from childhood. There is a kind of coldness called "mother feels cold". If mother feels cold, she will cover her children with too many quilts. In fact, if children wear as much as adults from an early age, their bodies will be better protected from the cold and they will not be so afraid of it.