Emotional management skills that lactating mothers must know

Breastfeeding is the period when mothers and babies need the most care. Maintaining a happy mood is very important for milk secretion and baby health. This article will introduce the emotional management skills that lactating mothers must know to help you take better care of your baby.

Keep a good mood

Maintaining a happy mood is very important for milk secretion and baby health. When angry, the mother's mood will affect the quality of milk, and may even secrete milk containing toxins, which will have a negative impact on the baby's health.

Pay attention to the weather

Mothers are more likely to get upset in sultry weather, but please remember that your mood will directly affect your baby. According to the theory of traditional Chinese medicine, if the mother is angry, the breast-fed baby will also be greatly affected.

Control emotion

For the health of you and your baby, please be sure to control your emotions and try to stay calm. When you are angry, think carefully about whether to breast-feed your baby. You can talk to someone you trust and adjust your mentality so as to better play the role of a mother.