In summer, exercise and fat burning are particularly cool, and friends circle punch cards.

I prefer my students to play tennis to kill time and at least get physical exercise.

In fact, at the moment when you want to give up, tell yourself to stick to it, stick to it and it will pass.

No matter how difficult it is, please stick to it.

4. Dreams are definitely blood diamonds! Only born from tears and sweat!

5. Climb the Great Wall, enjoy the scenery and feel happy; Kick shuttlecock, relax your muscles and be energetic; Play Tai Chi, pay attention to health, and always be healthy; Exercise frequently, exercise more, and have no worries all your life. Today is National Fitness Day. Let's exercise happily.

6. All that glitters is not gold; Beautiful words are not all good words. -British Shakespeare

7. A thin life may not die, but a fat life cannot move.

8. Exercise makes us full of vitality, and vitality makes life better.

9. Health is the condition of intelligence and the secret of happiness.

10. I hurt my waist while exercising every day and walked backwards on the treadmill. I admire myself.

1 1. It's important to keep healthy and have a strong heart.

12. Let the generation be full of vitality and dance with youth; Let the blood boil and play hard; Let the limbs start working and exercise the whole body; Let the body be strong and exercise for all. National fitness day, participate in fitness, keep fit and prolong life!

13. Welcome the applause of the audience with the east wind of the Olympic Games, and we are running on the new runway. Let's work hard together, run and run to the end of victory.

14. When a young man gets cold, his mind will become sound. -Balzac

15. Don't watch TV for a long time, and walk a hundred paces after dinner.

16. Difficulties can not only temper our will, but also exercise our bodies.

17. If you want to get ahead of others, you must suffer after others.

18. The meaning of fitness is to find that your sweat has not been wasted at the most difficult moment ~ Hello vest line!

19. It is bound to be very difficult to take the road of fitness, but I will repay you with my life!

20. Sports, fitness, life and career.

It is especially cool to burn fat during exercise in summer. Punch in the circle of friends (Part II) 2 1. Health is gold, health is right, health is happiness and health is the future.

22. You don't have to shout out if you have courage. Sometimes courage just calmly says, "I will try!" " At the end of the day. "Let me try again!"

23. Running water does not rot, and family members do not squat. (Lv Buwei)

24.-In physical education class, only people watch me persist, and nobody cares about the sweat on my forehead.

25. Children without umbrellas must run hard!

26. Keep exercising and relax. Every day is full of blood and sunshine!

27. Try to keep fit when you have time. You can't be single and fat.

28. A good figure is only reserved for people with perseverance!

29. insist! Exercise one more second a day, 360 seconds a year. Six minutes won't make you rich in Gao Shuai, but it can improve your metabolism and live a few more days. (Long life, good health and capital for counterattack)

30. A happy life should be enjoyed with a healthy body, and the feeling of happiness should be experienced with a healthy mind. All good things come from health. National fitness day, exercise, make the body strong, health will follow!

3 1. Just like sweating in the hot sun in summer wearing tightly wrapped clothes?

32. It's really useful to keep exercising. It's almost a dream come true! Keep moving! Hold on!

33. Life lies in exercise. Shake, shake, shake every day to get rid of blood vessel blockage and be healthy every day!

34. Develop sports and enhance people's physique.

Even at this moment, the opponent is constantly exercising.

36. Keep exercising every day and keep your best. This will make my skin better, enjoy sweating and make me feel relaxed.

Fitness is the fairest thing in the world. You get what you pay.

38. Health is the condition of wisdom and the secret of happiness.

39. Wash the sweat from the gym, throw a mask and feel broken.

40. Difficulties are both bad and good. Difficulties will force people to think of ways, and tough environment can cultivate talents.

Sixty excerpts from people who insist on running, fitness and fat reduction in friends circle

In summer, I insist on running, fitness and fat reduction in my circle of friends. I ran all the way, enjoying the fresh and quiet feeling, and the speed was not fast. I adjusted my breathing rhythmically, inhaling five steps and exhaling five steps. My sweat slipped and my clothes were soaked.

2. Insist on getting up early before six o'clock and running for the fifth day. Persistence is always a persistent problem. Get up early and have more perseverance, and you will last longer. Keep going.

Don't run because you are old, but start to get old because you don't run.

Running and making money are the only things you can stick to in your life. You can't just like one person.

Jogging is a process of self-awareness and release. Stick to it and you will find that you love the sport itself!

6. Running is a persistent sport, and running alone can exercise your will! Don't be lazy. Come on!

7. I fell in love with running. I go to the river every day after dinner. You should also exercise regularly!

8. Running can also support a family, and people who can run will always get ahead.

9. Run, swim, bake, read books, organize simple interpersonal relationships, and accompany you well!

10. Two people hit the line almost at the same time, like a gust of wind. The referee was stunned and it took a while to wake up.

1 1. If you fall, don't cry, stand up again, stand up straight and smile, pat the dust and keep running.

12. The recent fun run is accompanied by comfortable cool breeze, sweet-scented osmanthus and the attractive fragrance of roadside barbecue stalls, fried skewers and stinky tofu stalls.

13. The gun rang, and I rushed out, running with all my strength, and the wind roared in my ear.

14. I want to run when I am lovelorn, because running can evaporate excess water in my body, so it is not easy to cry.

15. My husband took the children out to play. These two days, he insisted on getting up early and running. If you get a tan, you will get a tan. Health is beauty.

16. Youth is like a road. It looks long, but it runs beautifully.

17. Exercise is one of the things I persisted in on 17. I will vent my troubles by running. Exercise taught me to relax. Learn to persist in doing one thing and you will find beauty.

18. Exercise and run for a while every day, so that my exercise steps can be closer to yours.

19. The heat of mocha is very * *. I don't want to waste two hours drinking this on the treadmill.

20. Last week was a bit erratic. I need exercise, running, swimming, dancing and sports!

In summer, I insist on running, fitness and fat reduction in my circle of friends. Part II 2 1. Recently, I have some problems with my diet and work, and my weight is beyond the standard range. I will continue to run and keep fit tomorrow.

22. I have been in a bad mood in recent days. Every day, I vent my emotions by running.

23. Their movements are coordinated and powerful, and they fly briskly on the ice, just like two swallows flying close to the ground, and you can't give in to each other.

24. In order to reach the destination, you must try many different routes.

25. Those who pursue Excellence and enjoy pain will become the ultimate winners.

26.？ In order to know what you are doing and that you are a complete athlete, start by believing that you are a runner.

27. An action lasting 15 minutes every day is equivalent to running for one hour. That's great. Share it with everyone again.

28. When did you start running to vent your bad mood?

29. One thing that I am most proud of these two years is that I insist on running. After all, I am a three-point lover.

I haven't run for a long time. After two days of exercise, many muscles on my legs and buttocks are slightly sore. I really enjoy the pain and the positive feedback from time and sweat.

3 1. On the first day of running, set yourself a small goal, keep running for two weeks and buy a Bluetooth headset.

32. Run. I feel inferior recently. Let all my unhappiness vent through running.

Running is an excellent exercise, and people should get into the habit of walking and running.

Running is not only exercise, but also a way to vent.

35. Keep running. After overeating, you should be heartbroken. I really don't know how much longer I can hold on.

36. Mental will is a muscle that needs to be exercised, just like the muscles of the body.

37. Running taught me self-discipline, restraint, never giving up, till death do us part.

38. Running, no matter the road I have taken, I want to move forward.

39. Qin Huang discovered a magical medicine that has been a joke for thousands of years; If you want to live a long life, you should look for it from exercise.

Where there are sweet birds singing, there are poisonous snakes hissing.

In summer, I insist on running, fitness and fat reduction in my circle of friends. Punch 4 1 in copybook 3. Running every day is like a lifesaver for me. I can't say I'm busy and just leave it behind, or stop running. If I stop running when I'm busy, I'll never run.

42. Every day starts with running and ends with drinking beer and dealing with work emails. Yesterday was another full day.

43. I always like running. I must be born. I often start running when I'm walking alone. Every time I pretend to be on my way to the scene of the fire, passers-by make me sweat and think something is wrong. Well, actually, I just like running.

44. To live, I am willing to live simply and go on simply, so as to live out the splendor of my ordinary people.

45. Run 20,000 steps every day, eat more fruits, drink more water, read more books, and then start a hunger strike.

46. When there is no progress in mental exercise, you can only vent it by physical activity. Is running really your most difficult exercise?

47. Keep running with me every day to increase your resistance, and you will have a great figure! Come on, son.

48. Record your mood with a diary and vent your heart with running. When you can whisper with a diary and green plants, there is no loneliness.

49. I like running, I like to experience the bumps in the running process, I like to sweat profusely when running, I like to breathe freely and quickly, I like to listen to the chirping birds in my ears, I like the unrestrained thoughts, I like the cool breeze in my ears, and I like the smoothness and joy when sprinting.

Despite the hot weather, I still insist on running after work.

5 1. Falling in love is like running. You can't always expect a person to be as fast as he started.

52. Don't take running too seriously, and don't take running too seriously.

53. Running in the sun all the way, laughing constantly, full of happiness, leaving all the happiness to all the people who pass by me.

Youth is a running. Friends! Cherish youth.

It's really nice to keep running every day. It's August now, and I seem to have run nine times this year.

56. Running is not a contest with others, but a struggle with oneself.

57. Running is a simple thing. As long as you are willing, running will provide you with an opportunity to learn more.

Let it bring my happiness to all my friends.

59. Is long-term running harmful? Yes, it will hurt your peers.

60. Run 150 times to punch in! Today is the first day of March 9, and the coldest time has come. I like the feeling of white fog in my mouth and winter sunshine on my head more and more.

Adhere to the circle of friends who punch in every week.

A circle of friends who insist on punching in every week-1. I am sweating like a pig, and a pack of snacks is weak.

If you want to be strong, run! If you want to stay healthy, run!

3. Jordan: I can accept failure, but I will never give up loving sports, games and athletes, that is, loving life.

4. You run, I walk, keep fit and have fun. You play football, I throw the basketball and practice sports together. He sings, she dances, sings and dances together. The whole people participate in fitness and keep fit. National Fitness Day: I wish everyone healthy, happy and colorful!

5. Things will rot first, and then insects will live; People must doubt first, and then enter it. -Su Shi

6. You are like a planet in my orbit, and I have a new starting point. I have traces of you in my daily trajectory, and I have drawn a round arc for you since then.

On the 100-meter track, the athletes are all ready to try their hand. "Bang!" As soon as the starting gun rang, they rushed out of the starting line like runaway ponies.

8. A man brought two crayfish so late, and the sweat in the gym was wasted these days.

9. Difficulties are both a bad thing and a good thing. Difficulties will force people to think of ways, and tough environment can cultivate talents.

10. Work hard, have a good rest, study hard, and finally, please keep exercising!

1 1. Respect other people's opinions. Never say, "You are wrong." Carnegie

12. It is still death, and only exercise can knock on the door of eternal life.

13. I am not afraid of being blocked by thousands of people, but I am afraid of surrendering myself. In the future, you will appreciate yourself now, and walk on your knees no matter how difficult it is.

14. Insist on going to bed early and getting up early, exercise and study, cherish time and be self-disciplined!

15. I know the hard sweat of two years of fitness best!

16. Health is the condition of cleverness and the secret of happiness.

17. Keep exercising and stay healthy! I hope you will be better and not confused in the future.

18. Exercise makes us full of vitality, and vitality makes life better.

19. He is honest and does not give orders; His body is not straight, although he disobeys. -Confucius

20. When lust is eradicated, integrity is born. -Liu Xiang

The circle of friends who insist on punching in sports every week 2 2 1 Gym for five months. From a little fat man to his present figure! I don't know how much sweat I have shed along the way. But I think it's all worth it.

22. Mainly depends on temperament, see your uncle, where is the temperament without fitness?

23. The face is born, but the figure is not.

24. Fitness is really something that is directly proportional to pay and return. Some people have some things, even if you pay, the ending is not satisfactory. But only fitness, as long as you dare to clap your chest and leave the gym without regrets, will not let you down.

25. Bend down and stretch your legs, and happiness will follow; Shake your head, shake your head, and health will smile around you; Move your hands and shoulders and have fun around. On the National Fitness Day, I wish you to participate in sports and be a healthy and happy person.

26. Wash the sweat from the gym, throw a mask and feel broken.

27. Four elements of health: optimistic mood, moderate exercise, adequate sleep and balanced nutrition.

28. Men who exercise to lose weight are not afraid of tanning or being chased by dogs. They don't have a big aunt, they are not afraid of getting smaller breasts, increasing muscle mass, and their basal metabolism is higher than that of women. So why are men fat?

29. Let the generation be full of vitality and dance with youth; Let the blood boil and play hard; Let the limbs start working and exercise the whole body; Let the body be strong and exercise for all. National fitness day, participate in fitness, keep fit and prolong life!

30. Youth is singing and life is exultation! Exercise more on weekdays and stay away from sub-health! The quality of life is high and everyone demands it. Don't forget to exercise well! On August 8th, you live to be a hundred years old!

3 1. National Fitness Day, dancing fitness dance, full of energy; Singing fitness songs and flying high; It is wonderful to preach the way of fitness; Join the fitness ranks and stay healthy forever. May you be healthy and happy forever!

32. Boys love cleanliness, games and sports. They laugh very sunny and warm, and the excessive pursuit of clothes is enough to make me fall in love.

33. Don't be short of people, don't say that you are long; Laugh when scolded, laugh when praised. -Qi Baishi

Dear yourself, one day, your achievements will be worthy of your suffering.

35. Yangko is delicate and radiant; Singing, young mind; Stand up and be full of energy; Raise your arms and stay young forever; All people move, and health is infinite. Today is all-around fitness day, let's exercise happily together.

36.are you tired? Tiredness is right, comfort is reserved for the dead!

37. Optimism is the secret of mental health, and exercise is the magic weapon of fitness.

38. Fitness is like Ganoderma lucidum, so why bother to find a god?

39. In physical education class, only people watch me insist on it, and no one cares about the sweat on my forehead.

40. Exercise and enjoy a healthy life; Outdoor sports, breathing fresh air; Life lies in exercise, and happiness comes from nature; Keep exercising every day, be in good spirits and smile every day.

After the girls' movement, they made a copy of the circle of friends.

After the girls finished their sports, they punched out a circle of friends. 1. Walk around the Happy Park to capture the fragrance of freedom; Exercise around the road to happiness and harvest health factors; Sing to the tall and straight green hills and play a dynamic beat. Today is National Fitness Day. Come and exercise, and keep your health by your side forever.

2. Get used to the weather after autumn, go to bed early and get up early, and never stay up late. Health is the only way to have a good life. Keep exercising … Good morning!

3. Exercise and stay away from the hospital.

4. Abdominal muscles are not difficult to practice, but not difficult!

5. Life lies in exercise. -(French enlightenment thinker-Voltaire)

6. Reading is to the mind what exercise is to the body.

7. The movement that has been put in place is stepping, and the forward movement is running, but why is life always stagnant for one thing!

8. A thin life may not die, but a fat life cannot move.

9. Exercise and fitness are the best ways to prevent diseases.

10. Taking advantage of the east wind of the Olympic Games to welcome the applause of the audience, we began to move and run on the new runway. Let's work hard together, run and run to the end of victory.

1 1. Don't be short of others, don't talk about your own strengths; Laugh when scolded, laugh when praised. -Qi Baishi

12. Since there is no handsome appearance, try to have an animal-like figure!

13. Exercise from now on, why wait for the Ming Dynasty.

14. The face is born, but the figure is not.

15. Persistence is the key to fitness exercise, and it is also a taboo for anticlimactic health.

16. Youth is singing and life is exultation! Exercise more on weekdays and stay away from sub-health! The quality of life is high and everyone demands it. Don't forget to exercise well! On August 8th, you live to be a hundred years old!

17. Tired! Tired is right! You have experienced wind and rain, and you may be scarred, but when the first ray of sunshine after the rain hits your pale and haggard face, you should be ecstatic, not because of the warmth of the sunshine, but because of your hard heart, tired bones and muscles and hungry skin. You resolutely stand on the road ahead and be yourself!

18. The thin man's abdominal muscles are as meaningless as the fat woman's D chest. Qi qi is determined. com

19. If you slip, you can stand up at once; If you break your promise, you may never get it back. -Franklin, USA

20. Fitness is addictive! Sweat like rain! Sweat is the best cosmetic.

After the girls' sports, they punch out the copy of friends circle 2 1. There is no shortcut to fitness. If you think it is important for you to take shortcuts, you are a weak force.

22. Don't be too comfortable and give up too early. Work hard where no one sees you, keep getting up early, keep studying, keep exercising, and try to meet a better self.

23. Gong, winning streak. Li Xing

24. You know how much you have paid.

25. I really want to keep exercising for 30 minutes every day, so that my whole body will not feel so bad and my neck will be much better. The fatter, the lazier. Be sure to move.

26. Honesty trumps all intelligence, which is the basic condition of intelligence. -De Kant

27. Character is a person's inner essence, and reputation is a person's appearance. -British Shakespeare

28. You are like a planet in my orbit, and I have a new starting point. I have traces of you in my daily trajectory, and I have drawn a round arc for you since then.

29. Take the way of nature and cultivate the body of nature. —— (Ouyang Xiu)

30. A slip of the tongue is telling the truth by accident. Yu Dan

3 1. It's National Fitness Day. Enjoy the happy mood of doing exercises, the beautiful face of singing, the youth and strength of dancing, the healthy life of climbing mountains, and the Ningguta without exercise. Thanks for reminding me. Do more exercise.

32. Exercise regularly. Dumbbells and barbells are good instruments to exercise muscle endurance when exercising in the gym.

33. People who can't manage their own bodies are not qualified to manage others; How can a person who can't manage his own health manage his own career?

34. Keep exercising and stay healthy! I hope you will be better and not confused in the future.

35. The function of exercise can replace drugs, but all drugs can't replace exercise. -(French physician-Tissou)

36. When life gives you a hundred reasons to cry, give it a thousand reasons to laugh.

37. All that glitters is not gold; Beautiful words are not all good words. -British Shakespeare

38. Optimism is the secret of mental health, and exercise is the magic weapon of fitness.

39. Things will rot first, and then insects will live; People must doubt first, and then enter it. -Su Shi

40. Children without umbrellas must run hard!