What are the precautions for running in winter?

Try not to run on hazy days

In winter, there are more hazy days in the north. It is recommended that you do not go for a run at this time, especially for people with poor respiratory systems. Going out less often.

2 Wear more clothes when going out

The temperature difference is large in winter, and the temperature in the morning is often the lowest. When you go out for a run, remember to wear more clothes, preferably a down jacket. Wear sportswear underneath.

3 Choose a running distance that suits you

Whether you are young or old, you should choose an appropriate route. You can choose a short route in the early stage, and a long route in the later stage according to your needs. .

4 Warm up before running

Remember to warm up before running, especially in winter. If you suddenly take off your clothes and run, your body may not be used to it. Try to warm up as long as possible before running again

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5 Mainly jog

Try to jog when running in winter. Jogging is helpful for fitness. Fast running is not suitable for everyone. You need to choose according to your own situation.

6 Pay attention to your feet while running

After snowing in winter, there may be ice and snow on the ground. At this time, you must pay more attention to your feet when running. Although there are non-slip shoes, you still have to wear non-slip shoes. Be careful.

7 Do not take off your clothes indiscriminately

Have you ever seen people running naked in winter? This is not suitable for everyone. You must not take off your clothes indiscriminately to prevent catching a cold.

8 It’s best to run with friends

It’s best to run with friends in winter. Not only can you take care of each other, but it will also be more fun to run together.

Why not?