Drink more hot porridge in winter! How to drink porridge is healthier?

Drink more hot porridge in winter! How to drink porridge is healthier? Pay attention to drink more hot porridge in winter. It is not unreasonable to drink red bean porridge from winter to Sunday and Laba porridge on the eighth day of the twelfth lunar month. Porridge is good for strengthening the spleen and nourishing the stomach, which can quickly increase calories. With other beans, nuts or nourishing and healthy ingredients, the health care effect is better.

White sesame porridge for nourishing yin and kidney, Poria porridge for nourishing yin and moistening lung and relieving cough, Poria porridge for nourishing yin and warming stomach, jujube porridge for nourishing blood and nourishing yin, etc. In addition, Chinese medicine also suggests that you can eat more white radish in winter. Many areas in our country have the idea of "eating radish in winter and ginger in summer". Eating radish in winter is good for relieving cough and resolving phlegm, and resolving food stagnation. Everyone likes to take tonics, and there are few theme activities, which is very prone to the accumulation of hot phlegm.

1, the benefits of drinking porridge in winter The weather in winter is dry and the temperature is really not good. Authoritative experts here suggest that you should drink more hot porridge in winter.

The specific raw materials of porridge are mostly found in members of the "rice family", such as stem rice, millet or fermented rice. Most of them contain sufficient protein, human body fat, calcium, phosphorus, iron, carotene, nicotinic acid, riboflavin, unsaturated fat and other nutrients.

Rice tastes flat, while other rice, such as millet, millet and coix seed, tastes sweet and cold. Rice has the functions of harmonizing liver qi, harmonizing five internal organs, tonifying spleen and stomach deficiency and cold, and strengthening bones and muscles. So it is more beneficial to eat rice in winter.

In the process of cooking porridge, if you add some condiments with health care function, then this porridge will be even more extreme. Such as lotus seed, coix seed, lily, medlar, jujube, poria cocos, yam, golden pomelo, etc., not only taste delicious, but also enhance the artistic beauty of visual effects, promote appetite, and have more obvious nourishing and health-keeping effects.

In winter, you can often eat cereal porridge with the effect of nourishing the heart and relieving annoyance, radish porridge with the effect of invigorating the stomach, promoting digestion, relieving cough and resolving phlegm, golden pomelo porridge with nourishing yin and locking essence, white sesame porridge with kidney and yin, Poria porridge with spleen and appetite, red jujube porridge with blood and yin, yam porridge with lung and stomach, corn porridge with spleen and appetite, and sweet potato porridge with kidney and health. Most of the nutrients are melted into porridge soup, which is more conducive to digestion and absorption, and this juice has become the essence of porridge and has the effect of benefiting qi.

Winter is also a season prone to fever and cold. When you have a fever or a cold, you can eat more hot porridge, sweat more, clear away heat and cold, and promote the recovery of a fever or a cold. At the same time, the offspring with fever and cold have poor appetite and gastrointestinal digestive system. Drinking soup can promote digestion and absorption.

2. Cold-resistant food in winter 1. Meat food: it is effective to keep warm with mutton, beef, beef, mutton and venison. They are high in protein, sugar, carbohydrate and human body fat, and are beneficial to kidney, kidney and yang, warming middle-warmer and lower qi, benefiting qi and blood, promoting blood circulation and removing blood stasis. Eating this kind of meat can accelerate the metabolism of kidney-yang deficiency constitution, enhance endocrine dysfunction, and then achieve the effect of keeping warm.

2. Rhizomes: Medical clinical researchers have found that people's fear of cold is related to the lack of inorganic salts. Lotus root, carrot, lily, taro, vegetables, Chinese cabbage, etc. That's enough.

3. Carbonate, why not mix this food with other foods.

4. Spicy food: red pepper, ginger with aromatic cinnamaldehyde, pepper with piperine. Eating this spicy food can dispel wind and cold, promote blood circulation, speed up metabolism and raise human body temperature.

5. Iodized foods: Iodized foods such as laver, seaweed, Fuqing, Nostoc flagelliforme, jellyfish skin, oysters, Chinese cabbage, broccoli and glutinous rice can promote thyroid metabolism. Thyroxine has thermoelectric effect, which can accelerate the whole process of air oxidation of most cells in the body (except brain, gland and uterus), increase heat production, increase metabolic rate, strengthen blood circulation system of skin, resist cold and keep warm.

6. Foods with high iron content: Researchers at Pennsylvania State University found that zinc deficiency in human blood is also cold. The body temperature of women with iron deficiency anemia is 0.7℃ lower than that of all women with normal hemoglobin, and the calorific value is less 13%. When the iron intake increases, their low temperature tolerance is obviously improved. Therefore, women who are afraid of cold can purposefully increase their intake of foods with high iron content, such as protein food, lean pork, broccoli, egg yolk and so on.

Drinking porridge in winter does have many benefits. You can try to make some nutritious and delicious porridge at home at ordinary times. It tastes warm and has a good nourishing effect. In winter, you need to eat more other tonic foods to improve your body's ability to keep warm. Eat less cold food, keep warm in winter, and make your body less afraid of cold!