A cold is always contagious to others. How to prevent it?

1

Pay attention to the weather forecast

In fact, we should get into the habit of paying attention to the weather forecast at any time, keep abreast of the weather changes, do a good job in sun protection and rain protection or add clothes to keep warm.

2

Strengthen physical exercise

At ordinary times, we should pay more attention to exercise to adapt to the bad environment, enhance immunity and reduce the chance of illness. Everyone knows that exercise is good for our health, but many people don't even want to exercise.

three

Maintain personal hygiene

Paying more attention to personal hygiene can effectively reduce the growth of bacteria, such as washing hands frequently, or washing your face with cold water to enhance the adaptability of nasal mucosa to cold air.

four

Pay attention to diet and rest.

Autumn and winter are the seasons for taking supplements. Many people eat too much, so we should pay attention to eating some light food. In addition to improper diet, there is also lack of sleep. Studies show that people who don't get enough sleep are more likely to catch a cold, so they should get up early and stay up late to avoid staying up late.

five

Keep a good mood

The mood of some research places also has a certain influence on colds. We should learn to adjust our mentality and decompress in time to keep ourselves in a happy and good mood.

take precautions against infection

Go to crowded places less.

In the high incidence season of colds, we should try to avoid going to densely populated places, such as tourist attractions, to reduce the chance of being infected by cold germs.

wear a mask when going outside

If you have to go to a crowded place, you may wish to wear a mask to avoid direct contact with cold patients.

Separate things.

If people around you have a cold, it is best to use things separately during this time, because colds can easily be transmitted to others through daily necessities.