Can pregnant women eat Basha fish?

Basha fish is loved by many people because of its few thorns. Some pregnant mothers want to eat Basha fish during pregnancy, but they have scruples. In fact, they can eat Basha fish during pregnancy, but they should be careful not to eat it raw, because it tastes lighter. Pregnant women can eat Basha fish. During pregnancy, nutritional supplement is very important for pregnant mothers, so many pregnant mothers are used to checking whether they can eat it online before eating. Basha fish is edible for pregnant women.

Reduce the premature delivery rate

Compared with pregnant mothers who never eat fish, the probability of premature delivery of pregnant mothers who love to eat fish during pregnancy is reduced from 7. 1% to 1.9%. The more fish a pregnant mother eats during pregnancy, the greater the possibility of full-term pregnancy, and the baby at birth will be healthier and more energetic than the average baby.

Help the brain develop

Fish contains an important substance-DHA (docosahexaenoic acid), which plays an important role in the formation of brain cell membranes. Pregnant mothers not only need DHA to maintain the function of their brain cells, but also need to supply a large number of fetuses growing in their stomachs. Therefore, experts suggest that pregnant mothers should eat fish or shellfish at least once or twice a week to make the fetal brain develop well and give birth to a good baby with strong body and high IQ.

Keep a good mood

There is a special fatty acid in fish, which is related to the "happy hormone" in the human brain. Eating fish often can keep the concentration of "happy hormone" in a normal state, make pregnant women get a good mood and contribute to eugenics.

Improve eyesight

Women should eat more oily fish during pregnancy, such as sardines and mackerel, so that children may soon reach the visual depth of adults. Oily fish are rich in an element that constitutes the nerve membrane, called omega-3 fatty acids. HDA contained in omega-3 fatty acids is closely related to the development of optic nerve in the brain, which can help the healthy development of fetal vision.