Winter is coming, and the weather is cold. How to protect your body?

Introduction: Winter is coming, and the weather is cold. If you want to protect your body, you must do a good job of preventing cold and keeping warm. Some people wear very little for beauty. In fact, it is easy to make your body cold, and it is easy to cause cold air to invade your body and reduce your resistance, thus causing various diseases. We should also develop the good habit of going to bed early and getting up early, especially in the cold winter. In fact, it is very important to ensure adequate sleep, which can help the accumulation of yang in the human body and achieve a balance between yin and yang. It is also necessary to ventilate the living environment and keep the indoor air fresh, because many people will close the windows because of the cold, which will cause the air not to circulate in time and affect their health. In the cold winter, we should also go to the sun in time. Sunbathing can promote blood circulation, promote the absorption of vitamin D and calcium, and help improve resistance.

Diet: When winter comes, it becomes very cold. At this time, we should pay more attention to diet and help people keep warm. Eating more warm foods, such as mutton, beef and chicken, can help people supplement nutrition. Besides, eating more fruits and vegetables rich in vitamins and minerals can help people improve their resistance, keep out the cold and avoid getting sick.

Exercise in winter, because the weather is cold, many people don't want to exercise, just want to stay at home to keep warm. In fact, winter exercise can help people improve their cold resistance, because if people exercise in a cold environment, they can improve stimulants in the cerebral cortex, let the brain coordinate various organs and systems of the body, and also help to regulate body temperature and make the body adapt to cold weather more quickly.

Finally, the weather in autumn and winter is very easy to make people sick, and this period is also a virus-prone period. We must take various measures to spend this period. Usually before going to bed at night, you can soak your feet with hot water to promote blood circulation, which is also very good for your health.