What are the symptoms of excessive liver fire and what are the reasons?

In our daily life, in fact, we will have many uncomfortable symptoms, some of which are manifestations of anger. If the liver is vigorous for a long time, it is harmful to our health. So, what are the symptoms of liver fire? What caused it?

Symptoms of liver fire:

1, insomnia

Nowadays, many people have difficulty in insomnia. There are many reasons for insomnia, and the liver is very strong. Chinese medicine says that liver fire can lead to excessive liver damage. In this way, insomnia will occur. If you often sleep well, if you often sleep well and are thirsty, it may be because your liver is strong.

2, tinnitus

People with liver fire will also have tinnitus symptoms, because liver fire can cause tinnitus. When you have tinnitus, you can consider whether it is caused by the liver.

3. The upper body is very hot.

The face is red and has symptoms such as dry tongue. Some severe cases will also have symptoms of syncope and hematemesis.

4, dry eye syndrome

The liver is the main viewpoint of the liver, which can cause dry eyes and swollen eyelids, and some people will tear it after the wind. Get up in the morning with a lot of secretions, the quality of sleep will become poor, and you will lose your teeth at night.

5. Stomach cold

People with strong liver qi will also lose appetite. I will feel anorexia many times. For some greasy food, it is disgusting, and eating it in the mouth is very worry-free and tasteless. Some people will make up constipation, and their stomachs will be burned, which is very painful.

How to reduce anger in life?

1. Pause. Fate and anger make the qi and blood in the liver not smooth, and the symptoms of the liver are more serious. Therefore, we must learn to adjust ourselves, face pressure and unhappiness, learn to remain calm and keep our mood.

2. Work often. Staying up late affects the repair and renewal of the liver and increases the burden on the liver, so we should pay attention to the combination of work and rest, go to bed early and get up early to sleep, and improve the liver and liver.

3. Chinese medicine treatment. People with a big liver fire can do acupuncture, cupping, massage, massage, or use chrysanthemum, which can effectively reduce liver.

4. Exercise. Proper exercise can promote blood circulation, accelerate metabolism in the body, help detoxify and reduce the burden on the liver.

5. Pay attention to your diet. Anger will not eat spicy food, so as not to aggravate it. Pay attention to a balanced diet and eat more fruits and vegetables, such as apples, pitaya, bitter gourd and cucumber. You can make some food sweet soup, such as rock sugar, Sydney, mung bean porridge and so on.

6. Quit smoking and drinking. Smoking and drinking will increase the burden on the liver and make it more popular, so you must give up smoking.

Liver fire can cause physical discomfort and harm to human body. To maintain a good mood and develop good living habits, proper exercise can effectively reduce liver function.

In short, regulating the liver is to eat more fatty foods, avoid drinking too much, and eat less drugs to damage the liver. Avoid emotional sadness and psychological pressure, cultivate positive and optimistic healthy psychological behavior, and keep a good mood. The food is light, vegetarian, balanced in nutrition, green vegetables, liver blood, nourishing and nourishing yin. Maintain good hygiene habits. Pay attention to the combination of work and rest at ordinary times, and try to do some low-intensity full-body exercises, such as cycling, Tai Ji Chuan and square dance. Open your mind.