What is Sunday in martial arts?

Sunday proverbs in qigong practice. Tianzhe Zhou, Yuan also, the airway of behavior also. Round after round, continuous. Xiao Sunday. Big Sunday, big circle. Whether it is a perfect circle, an ellipse, a long circle, a short circle, the coming and going of solid lines, the reciprocating of twists and turns, the succession of ups and downs, and the exchange of people and days, it can all be called Sunday.

Heaven usually refers to the cycle of ren meridian and du meridian. Broadly speaking, the left hand, right hand, three Yin San Yang single circulation, left foot and right foot, three Yin San Yang single circulation, pulse single circulation, five internal organs single circulation, Baihui and perineum, Baihui and Yongquan up and down handover, can also be called Xiao Sunday.

Big Sunday, there are internal and external points. The big Sunday in the body refers to the great circulation of meridians in the whole body. In vitro big Sunday refers to the gas exchange between human body and natural qi of heaven and earth.

What is the spirit of people who cycle on Sunday? Qi is handsome blood, blood is the mother of qi, qi moves with blood, qi stagnation and blood stasis. Exercising in the body on Sunday has the effects of promoting qi and blood circulation, dispersing stagnation and removing blood stasis. In vitro, human beings are born with the spirit of heaven and earth, harmony leads to life, and separation leads to death.

Whether you practice or not, the movement of qi and blood in the body and the exchange of qi and blood in the body are all innate instincts of everyone, but the speed and quality of exchange are different. In this sense, it is not accurate to say "spend Sunday through practice", but it should be "strengthen the speed and quality of Sunday cycle through practice, so as to get rid of illness and strengthen the body and stimulate the potential and wisdom of the human body."

So there should be a difference between physiological Sunday and qigong Sunday. Physiological Sunday is "innate self-communication". Qigong Sunday is some titles in Qigong practice. Among them, in terms of hierarchy, it is intended to communicate the difference between Sunday and Sunday. Yitong is the primary stage and Tong Qi is the advanced stage.

What is the meaning of communication? It is that your thoughts follow the route of Sunday. A change of mind will inevitably give a certain impetus to the blood circulation on Sunday. Strong-willed people have great motivation, while weak-willed people have little motivation. The so-called "meaning to qi, qi to strength, strength to effect" is also true, which will bring benefits to treating diseases and strengthening the body.

What is an airy person? Some people say that he is full of gas and self-ventilated. This is an important sign of successful practice. At this stage, the blood circulation on Sunday can be freely mobilized at will, and it can often run automatically inadvertently. This is the advanced qigong stage of "I don't practice, and people practice by themselves without practicing". That's what the so-called "one phone call a day keeps all diseases away" means. However, it is difficult to achieve this state without long-term persistent practice and enlightenment. Ordinary people should not talk too much about minor repairs, pursue them deliberately, and don't listen to the rumor that "Sunday can be a quick success."