How to often burp and flatulence?

Many times we eat irregularly because of work or other reasons, which leads to some gastrointestinal problems of many modern people. Then flatulence usually means some symptoms such as hiccups, because we all know that a good stomach is self-feeding. Defu Changwei, who has flatulence, can drink some Chinese herbal medicine formulas and put on teabags, which can effectively improve the problems of flatulence and bad stomach. In addition, if we want to solve the problem of flatulence, we still need to pay more attention to food.

Dietary therapy for flatulence

If you want to nourish your stomach, soup and water are definitely the best. Then the best way for us to relieve flatulence is to cook bone soup more. We can go to the market early to buy some cavity bones and bring back some roots of seven-fingered peaches. Well, first of all, simply scald the cavity bone with boiling water, then wash the heel of the seven-fingered peach and cut some ginger. The method is simple. Throw the prepared materials into the casserole, add appropriate amount of water, boil over high fire, simmer for two hours, add some salt and turn off the fire.

In Guangdong, it is estimated that many people often eat a soup, that is, bitter gourd stewed ribs. First of all, clean the ribs and bitter gourd, cut the ribs into pieces and cut the bitter gourd into pieces. Then put the ribs in a pot and boil them on high fire, then simmer for half an hour, add bitter gourd, ginger slices and onion segments, then cook until bitter gourd and ribs are soft and rotten, and add some seasoning to drink. Many times bitter gourd is very good for our health, so it doesn't matter if we eat more, especially in summer.

Of course, we can also cook some porridge to drink, such as buying some yam to cook chicken porridge. This kind of porridge is also very good for regulating our appetite, strengthening the spleen and nourishing the stomach. Because yam is a medicinal material with stomach nourishing effect, we can also cook some porridge to drink.