Matters needing attention in playing badminton in summer

1. Also insist on doing enough warm-up activities.

2. Try to avoid exposure to the sun for a long time.

3. Drink plenty of water.

4. Change the wet T-shirt in time.

5. Arrangements to control the amount and intensity of exercise.

6. Don't water your head to cool down when playing, and don't jump into the pool or take a bath with cold water after playing.

Hehe, I also like playing badminton, and I like the feeling of sweating like rain ~