What is the emphasis on the wind in the summer? What to eat in summer?

The ancients left us a lot of literary treasures, and some ancient poems recorded the summer heat in detail. Suddenly, the warm wind came, and it followed the slight summer heat. When the bamboo shouts, it rains first, and the mountains are dark and thunder is heard. The household is dark and blue, and the president of the order is green. The light summer solar terms mark the arrival of midsummer or late summer. It is also the hottest stage of the year.

It's very comfortable to have a windy day in summer to relieve the hot weather

It's windy in summer. During the summer heat, the national average temperature is 24.9℃, and in the summer heat, it is 25.1℃, which is slightly better than that in the summer heat. However, in the PK of extreme maximum temperature, some cities have a small summer heat instead of a big summer heat. For example, Zhengzhou, Shijiazhuang, Yinchuan, Shenyang, Changchun and Chengdu, the extreme maximum temperatures in these six cities were all born during the summer heat, which is mainly due to the obvious warming of solar radiation during the summer heat in these places, and the rainy weather during the summer heat increased humidity, which is not conducive to the occurrence of extreme high temperatures. It can cool down when the wind blows in a light summer.

Eat more refreshing dishes to cool down

Northerners are very good at eating. For northerners, Xiao Shu has the habit of eating jiaozi and noodles, and most of the jiaozi he eats on this day is vegetarian stuffing. The refreshing vegetables are wrapped in the fragrance of buckwheat, which will effectively improve people's loss of appetite and is a good product to stimulate appetite. There is also a folk saying that there are "three treasures to eat in summer". The three treasures refer to: Monopterus albus, lotus root and mung bean sprouts. At this time, the lotus root is very fresh, which has the effects of strengthening the spleen and appetizing, nourishing the heart and calming the nerves, enriching the blood and benefiting qi, and can also promote gastrointestinal peristalsis, so as to achieve the functions of strengthening the spleen and nourishing the stomach, eliminating bloating and smoothing qi. It is a good summer heat-clearing food. Eating millet in summer and cereal in summer, and soup or porridge made of lotus leaves, Smilax glabra and coix seed are all good choices for summer. In addition, duck soup and winter melon soup are cool, and they are also more suitable for eating in the summer. You can eat more.

Drinking more mung bean soup can cause fire

It's easy to get angry in summer. In hot summer, mung bean soup is the most suitable summer drink. Mung beans are also edible and medicinal, which can be used to clear away heat and toxic materials, relieve summer heat, benefit water, and treat summer heat, polydipsia and edema. It should be noted that mung bean is a kind of cool medicine and food. Excessive drinking of it by people with deficiency of the body or spleen and stomach will lead to abdominal pain and diarrhea, and people with yin deficiency should not drink it in large quantities, otherwise it will lead to vigorous deficiency of fire and symptoms such as mouth erosion and gum swelling and pain. Practice: You can make porridge with beans such as rice or bean jelly, which can supplement more trace elements and B vitamins. You can drink it with honey.