In cold weather, what food do you want to eat for health? Can you recommend some healthy home-cooked dishes?

Bian Xiao introduces several healthy home-cooked dishes suitable for eating in cold weather, so that you can also reflect the food in cold winter.

Fried flowers with tomatoes?

Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide you with more than 75% of the vitamins you need for a day's diet.

Ingredients: cauliflower, tomato, chicken essence, vegetable oil, onion, ginger, garlic, sugar and so on.

Practice: 1. Wash cauliflower and chop it into small flowers, blanch it with hot water, remove cold water and control the water for later use. 2. Wash and peel tomatoes and cut them into small pieces; Wash and chop onions and garlic for later use. 3. Put a proper amount of fried chopped green onion and minced garlic in the pot, add tomatoes and stir-fry into sauce, add cooked cauliflower, add a little water and stir-fry, add a proper amount of salt, chicken essence and sugar, dry the soup with high fire and thicken it out of the pot.

Stewed mutton with carrot

Carrots are rich in vitamins, sweet and flat in taste, invigorating the spleen and regulating the stomach. Stews can keep carotene above 93%, and fried products can also keep carotene above 80%. ?

Ingredients: water 1200ml, 3 tsps of cooking wine, onion, ginger, minced garlic 1 tsp, appropriate amount of sugar and salt, 300g of sesame oil, 0/2 tsp of carrot and 0/80g of mutton/kloc-0.

Practice: 1 Wash and drain carrots and mutton, and cut carrots and mutton into pieces for later use. Blanch the mutton with boiling water, scoop it up and drain it. 3 tablespoons oil, add 5 tablespoons salad oil, stir-fry mutton over high heat until the color turns white. 4 Put carrots, water and other seasonings (except sesame oil) into the pot and bring to a boil. 5. Cook on low heat for about 1 hour, then turn off the fire and add sesame oil to the pan.

Steamed spare ribs with taro?

Taro is rich in starch and nutrition. Soft and smooth texture, easy to digest, has the function of invigorating the stomach, and is very suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence.

Ingredients: taro, ribs, minced garlic, Jiang Mo.

Seasoning: 2 tablespoons soy sauce, corn flour, vegetable oil and sugar.

Practice: Wash the ribs, wipe off the water, stir the raw flour and sugar evenly, add a proper amount of oil to the pot, stir the minced ginger and garlic and ribs evenly, add taro and mix well, let stand for about 15 minutes, boil the water and steam for about 20 minutes.

In summary, it is for reference only.