Is the bone brittle and easy to fracture in winter? Why are bones brittle and easy to fracture in winter? How to avoid fracture in winter?

Is the bone brittle and easy to fracture in winter? Why are bones brittle and easy to fracture in winter? How to avoid fracture in winter? With the continuous decrease of temperature in winter, various diseases are also very easy to make a comeback, which makes people confused. Some studies have found that the number of middle-aged and elderly fracture patients increases slowly in winter, and the incidence of fracture in autumn and winter is significantly higher than that in summer and autumn. As a result, the view that bones become brittle in winter is widely circulated on the Internet, which also makes many people afraid to go to voluntary movement in winter, for fear that they will cause fractures accidentally. But winter is a good time for human bones to digest and absorb sunlight, and moderate activities can improve human bones.

Why do bones break easily in winter? Because people are older, a large amount of calcium will flow out of the body, leading to a decline in bone density and osteoporosis. In winter, the weather is cold, the road surface becomes hard and slippery, heavy clothes slow down the exercise, and it is easy to fall and cause fractures, especially for middle-aged and elderly people with osteoporosis. And because of the cold weather, everyone's outdoor activities are reduced, and the time for the body to receive sunlight will also be reduced. Insufficient vitamin D supplementation will endanger the digestion and absorption of calcium and phosphorus in the body, make the body lack nutrients such as calcium, and easily lead to osteoporosis and fractures.

How to deal with fractures in winter? 1 to avoid falling.

Once a person reaches middle age, the body's ability to respond to balanced work will be reduced. When walking in winter, he should choose a flat and simple road, wear non-slip shoes or rely on crutches and trolleys to maintain stability. Go to crowded places less, and wear sandals when taking a shower to prevent falling.

2. calcium supplementation to improve bone mineral density

Calcium deficiency in the body will lead to decreased bone density, osteoporosis and easy fracture. According to calcium supplementation, bone mineral density can be improved, and moderate sun exposure can promote the production of vitamin D. Vitamin D can promote the digestion of calcium in the body. Besides getting more sunshine, you need to do more exercise. Fitness exercise can make calcium accumulate in human bones and improve bone density, thus improving the coordination of limbs and avoiding falling.

3. Stand up and pay attention in the morning.

Sleeping all night, the blood is thick, if it is not intentional, it will lead to postural hypotension and dizziness and fracture. So stand up slowly in the morning. Especially middle-aged and elderly people, they should stand first and feel that their ideas are slowly being repaired, and then get up before people slowly support the bed.

Warm reminder, various diseases are prone to occur in winter, and preventive measures should be strengthened. Also pay attention to the level of diet, eat more calcium-containing foods, such as milk and beans, and supplement vitamin D. If calcium deficiency is serious, you need to take vitamin D and calcium tablets under the guidance of a doctor to supplement enough calcium, improve bone hyperplasia and reduce the occurrence of fractures. If you accidentally fall and break a bone, you can't delay seeing a doctor at once. Fix and calibrate it so as to repair the bone.