How early is the cold weather?

In order to keep warm, some pregnant women often close the doors and windows in winter. In fact, this is very inappropriate. Closing doors and windows will make the air dirty and lack oxygen, which is harmful to both mother and fetus. Therefore, it is necessary to properly open the window for ventilation in winter. If pregnant women are afraid of cold, they should pay more attention to keep warm.

2, pay attention to diet

Winter tonic should be light, fresh, balanced and nutritious. As soon as the weather is cold, many pregnant mothers of office workers are used to drinking noodles when eating out at noon. However, because Lamian Noodles, rice noodles and other foods contain less vegetables and more salt in the soup, the nutrition is not comprehensive, so it is better not to eat them often.

Step 3 adjust your mood

Winter is easy to make people feel depressed, and pregnant women are more likely to be nervous, angry and irritable than other women during pregnancy. Therefore, it is recommended that pregnant women keep an optimistic and cheerful mood, which is more conducive to the growth and development of the fetus.

4. Appropriate exercise

In winter, people's activities are reduced, and expectant mothers can exercise by doing some housework, doing indoor gymnastics and taking a proper walk. The advantage of exercise is that it can reserve physical strength for safe production, prevent obesity and enhance resistance.