Traditional Culture Encyclopedia - Weather inquiry - What should we pay attention to when the weather is changeable?

What should we pay attention to when the weather is changeable?

Guiding opinions:

Disease analysis: Hello, changeable weather is easy to cause colds. Guidance: 1. When the climate is cold, you must add clothes to keep warm in time. If you sweat a lot after exercise, take a hot bath in time and change into some warm clothes. 2. Even indoors, disinfect with vinegar regularly, and often open the window for ventilation. The indoor humidity must be appropriate. Pay attention to exercise at ordinary times, and it is best to wash your face with cold water or take a cold bath. When you go out, you can massage your face by hand, which can improve local blood circulation and enhance local resistance. 4. To quit smoking, smoking will reduce the resistance of the upper respiratory tract, easily lead to colds and respiratory infections, and even cause chronic bronchitis and pulmonary heart disease. Once you catch a cold, you need to have more rest and drink more boiled water. Besides taking medicine according to the doctor's "prescription", gargling more, especially with warm salt water, is very effective in relieving sore throat. Cough is one of the most common symptoms of cold. If you just have a dry cough without phlegm, you can choose antitussive drugs. If there is phlegm, use expectorant. With less phlegm, the cough will naturally stop. However, there is no specific medicine for colds. As long as you drink more water and have more rest, as long as there are no other complications, time will naturally get better, and there is no need to rush to "quick results".