The weather is so hot, what kind of soup is good?

How to make pumpkin and mung bean soup, detailed introduction to the cuisine and its effects: Home-cooked recipes, delicious porridge soup, heat-clearing and fire-removing recipes

Technology: Cooking Pumpkin and Mung Bean Soup Ingredients: Ingredients: Old Pumpkin One Jin, two ounces of mung beans

Seasoning: a little each of salt and sugar. Teach you how to make pumpkin and mung bean soup. How to make pumpkin and mung bean soup so it is delicious. 1. Wash the mung beans; peel and wash the pumpkin, and cut it into approximately A two centimeter square block. 2. Add about one and a half kilograms of water to the pot, wash the mung beans twice, put them in a pot of cold water, bring to a boil over high heat, then simmer over low heat for about 20 minutes. 3. When the mung bean skin is just cooked, add the pumpkin pieces, bring to a boil over high heat, then reduce to medium heat and cook until soft and cooked. 4. At this time, you can add a little sugar or salt (add sugar or salt according to your preference). 5. Stir well and pour into a soup basin and serve. How to make winter melon soup introduces the cuisine and its effects in detail: diuretic recipes for children, heat-clearing and detoxifying recipes, heatstroke prevention recipes

Taste: Salty and umami Craft: Cooking materials for winter melon soup: Ingredients: 500 grams of winter melon, pork (lean )50g

Seasoning: 10g soy sauce, 2g MSG, 2g salt, 5g sesame oil, 25g lard (refined), 5g green onion. Teach you how to make winter melon soup, how to make winter melon The soup is delicious 1. Peel, remove and wash the winter melon, cut into 2 cm wide, 3.3 cm long and 0.7 cm thick slices, and cut the pork into thin slices.

2. Put lard in a soup pot and heat it up, add chopped green onion to the pot, add winter melon, meat slices, appropriate amount of boiling water, soy sauce and fine salt and cook until the winter melon is ripe and tender, skim off the foam. , add MSG, pour in sesame oil, put it into a soup bowl and serve. Tips - Health Tips:

Refreshing and tender, it can relieve heat and relieve heat, diuresis and remove dampness.

The recipe of mint mung bean soup introduces the cuisine and its functions in detail: beauty recipes, heat-clearing and detoxifying recipes, spleen-strengthening and appetizing recipes, heatstroke prevention recipes, mumps recipes, oral ulcer recipes

Taste: sweetness, process: boiling mint Ingredients for making mung bean soup: Ingredients: 300 grams of mung beans

Accessories: 5 grams of mint

Seasoning: 100 grams of white sugar Teach you how to make mint mung bean soup, how to make mint mung bean soup It’s delicious 1. Add 500 grams of water to the mung beans and cook.

2. Rinse the dried mint with water, add about 1 large bowl of water, soak for half an hour, then boil over high heat and cool, filter, then mix with the cooled mung bean soup and stir well. Tips - Health Tips:

This soup is cooling, dispelling fire, relieving heat and refreshing. If you add gorgon seeds, coix seed, lotus seeds, candied dates, etc. to the soup, you can make it into different flavors and enhance its flavor. It has the effect of strengthening the spleen and replenishing qi, diuresis and detoxification.

It cools and dispels fire, diuresis and detoxification, strengthens the spleen and refreshes the mind.

The recipe of bitter gourd and lean pork soup introduces the cuisine and its effects in detail: cold recipe, eye improvement recipe, heatstroke prevention recipe, prickly heat removal recipe, conjunctivitis recipe

Taste: Bitter, process: boiling bitter gourd and lean pork soup Ingredients for making the soup: Main ingredients: 1000 grams of pork (fat and lean)

Accessories: 200 grams of bitter melon

Seasoning: 4 grams of salt. Teach you how to make bitter melon and lean pork soup. How to make it. Bitter Melon and Lean Pork Soup is delicious 1. Wash the lean pork and cut into slices;

2. Wash the fresh bitter melon, remove the flesh and cut into pieces, set aside;

3. Put the lean pork slices into the soup pot, add an appropriate amount of water, and cook over high heat;

4. After boiling, skim off the foam and cook over low heat;

5. Cook. When it is seven ripe, add the bitter melon pieces, season with refined salt, and cook. Tips - Health Tips:

1. Bitter melon, also known as cold melon, is bitter and cold in nature and taste, and enters the heart, liver, and stomach meridians. It has the functions of clearing away heat, improving eyesight, and detoxifying.

2. Pork lean meat is sweet, salty and mild in nature and taste. It enters the spleen, stomach and kidney meridians and has the function of nourishing yin and moisturizing dryness.

3. The combination of the two substances has the effect of clearing away heat, improving eyesight and relieving heat.

4. It is suitable for symptoms such as heat-related polydipsia, heat boils, excessive prickly heat, and conjunctivitis.