What food is good for strengthening brain and enhancing memory? What other ways to make up the brain?

Now office workers and students use their brains every day, which is too frequent. Therefore, we should pay attention to eating more foods that can replenish the brain in our daily diet, whether it is dried fruits or fruits and vegetables. So what food is better to eat if you want to replenish your brain and enhance your memory? What other ways to make up the brain?

1, food to enhance memory

1, Protecting the brain: antioxidants

With the increase of age, free radicals flowing in the blood will decompose brain cells, which will eventually lead to memory loss. Antioxidants can fight the harm of free radicals, so eat more foods rich in antioxidants.

Food sources: Blueberries or strawberries, broccoli, carrots, garlic, grapes, spinach, soybeans, tea, tomatoes and whole grains.

2. Building the Brain: Healthy Fat

Most brain cell structures need healthy fat. The self-repair and renewal of the brain will consume a lot of omega-3 fatty acids.

The main food sources are: salmon, tuna, linseed oil, rapeseed oil, wheat germ and eggs.

3, stimulate the brain: high tyrosine protein

Some neurotransmitters need tryptophan or tyrosine. These nutrients need to be supplemented from food.

The following foods can promote your sensitivity and attention: dairy products, eggs, seafood and soybeans.

4. Moisturize the brain: water

Even a slight dehydration will reduce energy and damage memory. So drink at least 1200ml of water (about 6 cups) every day. Drink plenty of water when it is hot or exercising.

5, regulating energy: dietary fiber

The energy of brain operation depends entirely on blood sugar, and dietary fiber can help stabilize blood sugar and is beneficial to brain function.

Foods rich in dietary fiber are: vegetables, beans, nuts, fruits, whole grains and so on.

6. Brain building blocks: vitamins and minerals

Vitamin B6, B 12, vitamin C, iron and calcium are "necessary modules" for building the brain. If these nutrients are lacking, the learning ability of the brain will decline, so it is necessary to ensure a comprehensive and balanced diet.

If you have difficulty eating a variety of foods, you can take a variety of vitamins. Remember, when taking vitamins, you must not eat on an empty stomach. It is best to eat it with food, which can be better absorbed and avoid gastrointestinal discomfort.

2, brain tonic method daquan

1, enhance mental activity

The ancients advocated erudition and memorization, erudition can enhance memory, and memorization can promote erudition, and the two complement each other. Practice has proved that mental activity can prevent diseases, prolong life and prevent Alzheimer's disease, especially when young, which has a greater impact on people's life span.

2. Adjust the state of the brain

Walking or exercising outdoors in the morning and breathing fresh air can fully awaken the nerves and muscles that are still in a state of inhibition. When the brain is tired, listening to music or looking at green grass, red flowers, blue sky and white clouds is also conducive to relaxing the nervous brain and achieving a combination of work and rest.

3. Abstinence and brain strengthening

Kidney is the foundation of congenital, and it is the main source of marrow, which leads to the brain, and the brain is the marrow sea. The brain is the mansion of Yuan God. If the brain marrow is insufficient, it will cause dizziness, tinnitus and blindness. The activity of the brain depends on the nourishment of kidney essence. Abstinence from alcohol can nourish essence, which can strengthen the brain and nourish the heart and delay the aging of the brain. On the other hand, if you have excessive sexual life, you will be exhausted, aging before you get old, your mind will be groggy, your intelligence will decline, your spirit will be exhausted, and various diseases will appear.

4. Food supplements the brain

Experts pointed out that all kinds of lipids, protein, sugar, vitamins and so on. , are the daily necessities of the brain. Better brain-nourishing foods include walnuts, black sesame seeds, peanuts, bean products, corn, millet, jujube, pumpkin seeds, honey, laver, fish and breast milk.

5. More fingers

As the saying goes, "ingenuity" has some truth. Medical research has proved that skill training of finger function can promote thinking, strengthen brain and improve intelligence. Hand _ two iron balls or two walnuts, constantly turning in the hand, have a good brain-strengthening effect for a long time.

Step 6 massage the top of your head

Doing more head massage can promote cerebral blood circulation and delay brain aging. Ten fingers massage in a straight line from hairline to hair root, from top to bottom and from bottom to top; The last two thumbs are at the temple, so you can do a rotary massage, which should be strong, first clockwise and then counterclockwise. The above massage, each 1836 times, each 1 time in the morning and evening. Persistence for many years can improve intelligence, nourish the heart and strengthen the brain, which is more beneficial to neurasthenia patients.