Why does the urine volume decrease when the weather is hot?

Because of the heat in summer, sweat will increase and urine volume will decrease. Therefore, to replenish water in time, you can drink some salty water appropriately to supplement the salt that the body lacks.

Urine is produced by the kidney of the human body, and finally excreted in the urinary system through the urethra. By urinating, people can excrete a lot of waste produced in metabolism, thus purifying the meat environment of human body.

Hydration skills:

1, the drinking time should be controlled, and drinking water before thirst is the best, that is to say, drinking water at ordinary times, not drinking water after losing a lot of water, which is harmful to your health. People who like sports should drink water properly before exercise to avoid dehydration.

2, the timing of drinking water should be grasped. Drinking a cup of low-concentration sugar water in the morning can not only replenish energy, but also replenish water and promote metabolism. Drinking a cup of boiled water before going to bed can store water all night. If you are too tired at noon, you can drink some light tea after meals, which can achieve the effect of relieving boredom.

3, drink water to drink tap water, tap water contains a lot of minerals needed by the human body, which can promote human health, but it must be boiled, and the boiled tap water is easily absorbed by the human body and healthy and sterile.

Extended data:

Precautions:

1, don't drink plenty of water after strenuous exercise. After strenuous exercise, I always sweat a lot and have shortness of breath. Drinking more water can easily lead to physical discomfort. Drink a little light salt water before drinking water.

2. Don't drink raw water and boiled water directly. Raw water contains many harmful elements, which is not good for health. After boiling water repeatedly, a lot of harmful substances are gathered, which is not good for your health. It's best to stop boiling water after a few minutes.

3, drink water in moderation every day, don't drink too much, easy to edema, and can't drink too little, which can't meet the needs of the human body. Medical research points out that it is necessary for people to consume at least 2500 ml of water every day, eight cups a day.

4. Try to drink less functional drinks. Many drinks are thirsty. That's because the sugar in it needs a lot of water to dilute, so it will feel this way. Drinking a lot for a long time is not good for the metabolism of Xincheng.

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