Can I run in haze weather?

It depends on whether the environment you are running in is indoors or outdoors. The haze weather does not affect indoor running. However, it is not recommended to run outdoors in haze weather. First of all, running will accelerate the breathing rate and blood circulation. There are many harmful substances in the haze. Therefore, running in haze weather will cause the human body to inhale a large amount of harmful substances, causing the human body to suffer from respiratory diseases. The probability is greatly increased, and the damage to our lungs and other respiratory organs is also great; secondly, the visibility is low in haze weather and the ground is usually moist. Running outdoors in this kind of weather may cause falls and injuries. Danger. To sum up, haze weather is not suitable for us to run outdoors. We can choose indoor treadmill running or choose a better weather to run.

People running in hazy weather

Hazy weather