What if the weather is too stuffy?

Avoid working or running in the hot sun for a long time. The room should be ventilated to keep the air fresh. Sprinkle some clean water indoors or mop the floor with a wet mop to cool down and adjust the humidity. When using air conditioner to cool down, don't make the indoor and outdoor temperature difference too large, otherwise it will easily induce upper respiratory tract infection and Sjogren's syndrome. Take a bath frequently in summer to keep your skin clean. Wear light cotton textiles.

It is advisable to eat light and digestible foods, and choose light and peaceful main and non-staple foods, such as porridge, steamed bread, noodles, lean meat, wax gourd, eggs, fresh vegetables and fruits. Eat less foods high in sugar, salt and fat. You can eat more watermelon to relieve summer heat, diuresis, promote fluid production and quench thirst; Drinking beer in moderation can relieve summer heat and promote diuresis, and avoid drinking strong liquor; Drink more tea to clear away heat and promote diuresis, refresh and help digestion; Drink more mung bean soup and red bean soup to clear away heat and relieve summer heat, dispel troubles and strengthen the spleen. When sweating for a long time, drink light salt water to replenish water and salt.