As soon as you return to Nantian, do you experience rheumatism and unbearable pain? 4 suggestions may help alleviate the condition -

Most rheumatic diseases are autoimmune diseases, which are diseases that attack the joints, muscles, bones, and soft tissues. Rheumatism has a subtle and slow onset, a long course, and a certain hereditary tendency.

Most patients with rheumatism have joint lesions and symptoms, such as joint pain, redness, swelling, heat and pain, and impaired joint function. Especially when the weather changes, the pain becomes worse. Why is this?

First, let’s understand what rheumatism is. Rheumatism is a systemic problem. Pain is not limited to the legs and feet, but is also common in the hands and neck.

All joints will have pain. Some patients may have heavy hands and feet and difficulty moving. Some patients may experience swelling in the painful area and increased local temperature. The occurrence of rheumatism is not only caused by the invasion of rheumatism evil into the body, but also closely related to one's own immunity.

People with poor immunity will experience severe pain when the weather changes drastically. Because their immunity is reduced and they cannot better resist wind, cold, dampness, heat, etc., they will feel pain as long as the weather changes slightly.

1. The pain lasts for a short time

Although patients with rheumatism will experience pain, the pain lasts for a short time, up to 72 hours. The pain is usually in the parts of the body where the joints are larger, such as the shoulder. Head, elbows and knees.

2. Pain when pressing

If the joints feel pain, you can use your hands to press the surrounding skin. You will feel obvious pain, accompanied by redness and swelling of the limbs.

3. Connective pain

Connective pain may occur during an acute attack of rheumatism. That is, when the joint pain improves slightly or does not improve, pain occurs in other joints, sometimes accompanied by erythema. However, after the pain subsided, joint movement returned to normal.

1. Prevent cold and remove dampness

The cold is severe in the morning and evening, so you should wear more clothes and keep your body warm, especially your lower limbs. You can soak your feet with mugwort every night before going to bed, which can speed up blood circulation throughout the body and remove cold and dampness in the body. Drinking a cup of ginger water after getting up in the morning can also dispel cold and remove dampness.

2. Eliminate internal heat

People with a lot of internal heat will be accompanied by irritability when they have joint pain. At this time, you can clean the mulberry tree branches and put them in a pot to make soup to drink. It has the effect of dispelling wind, relieving pain and clearing away internal heat.

3. Dredge the meridians

After the meridians are blocked, dampness, coldness and heat cannot flow and be excreted from the body, thus inducing a series of problems. Therefore, moderate exercise should be maintained to promote the flow of qi and blood in the joints and dredge the surrounding meridians, such as brisk walking, cycling or walking, and swimming. However, you should not do strenuous exercise, such as squatting, running, skipping rope, and climbing, to prevent joints from being impacted.

4. For external washing or external application

Put an appropriate amount of Su Jian, cinnamon twigs and ginger in a pot to make soup, then pour it into a footbath and soak your feet for 25~ 30 minutes can have the effect of warming the meridians, dispersing cold and dehumidifying; you can also mash an appropriate amount of ginger and scallion into a paste, stir-fry it in a pot, and then apply it externally on the painful area.

Warm Tips

Traditional Chinese medicine believes that patients with rheumatism have insufficient liver and kidneys and severe yin evils such as cold, dampness and blood stasis. Therefore, they should appropriately replenish the liver and kidneys, warm yang and dispel cold, and eat appropriate foods. Hot food, such as dog, beef, mutton, longan and jujube. Do a good job in keeping warm from the cold to avoid the invasion of wind, cold and dampness. In spring, the temperature difference between morning and evening is large. Add more clothes according to the weather changes. You should dress warmly when going out and avoid wearing shorts and navel-baring clothes.

Face the disease correctly. Most rheumatism can be cured. You must maintain an optimistic attitude.

Online special articles for family doctors, no reproduction without authorization