It is dry in autumn and winter. Should we drink water often?

Yes, first of all, drinking more water in autumn and winter can nourish the lungs. A dry climate is easy to cause evaporation of human moisture. In this season, many people will feel itchy and dry skin, which is due to lack of water.

The human lung is an organ that likes to be wet but hates to be dry. A dry climate can make the lungs extremely sensitive. So many people cough in autumn and winter. Drinking more water can moisten the lungs and reduce lung infection.

Secondly, drinking plenty of water in autumn and winter can moisturize the skin. In this season, many people's skin is dry and uncomfortable, so some body lotion is very popular. In fact, in addition to applying body lotion and drinking plenty of water, it can also moisturize the body and skin.

Because the process of drinking water can replenish water, help blood circulation and benefit metabolism, it is best to choose warm water to drink water this season.

Thirdly, drinking more water in autumn and winter can prevent cardiovascular diseases. Because in this season, it is a high incidence period of cardiovascular and cerebrovascular diseases, mainly because of the cold weather, large temperature difference and vasospasm, which is easy to cause blood vessel blockage. Drinking plenty of water can dilute blood and prevent blood from thickening and thrombosis.

Then, drinking more water in autumn and winter can enhance immunity. The temperature is relatively low at night in autumn and winter. Such a temperature will accelerate the evaporation of water in the body, reduce immunity, and bacteria will unconsciously enter the body, causing diseases. So drink some warm water before going to bed.

Finally, drinking more water in autumn and winter can regulate body temperature. Water is an excellent thermal conductor. When the ambient temperature is lower than the body temperature, in order to maintain the body temperature and ensure normal physiological activities, the pores in the body will shrink and reduce water evaporation. On the contrary, water will be excreted from the body through the dilated capillary breathing hole, which will lower the body temperature.