Why do I feel stiff when the weather is cold?

Because our limbs have the slowest blood circulation. If the weather is cold at this time, then the limbs will become stiff because of slow blood circulation, so at this time we will rub our hands, stamp our feet, speed up blood circulation, and feel relieved to a great extent. In addition, hands and feet will be tightly covered in winter, so that the speed of blood circulation can keep up, and the speed of cold hands and feet will not make hands and feet too stiff. Of course, we can also prevent our hands and feet from being stiff due to cold by the following methods:

1, keep enough exercise.

Continuous exercise can accelerate blood circulation, promote metabolism, not only improve human immunity, but also help us prevent the harm caused by cold. A person who exercises regularly doesn't need to wear too much even in cold weather, so I suggest you make an exercise plan for yourself according to your actual situation and stick to it for a long time.

Step 2 soak your feet before going to bed

We all know that there are many reflex points on the soles of our feet, covering almost all visceral reflex points in our body. If we often soak our feet, it can help us stimulate these reflex points and accelerate blood circulation in the body. Therefore, I suggest that you must soak your feet in hot water 15 minutes or more before going to bed every day, and it is best to pinch your feet with your hands after soaking your feet, so as to better stimulate these acupoints.

3, often eat foods that promote blood circulation.

In addition to the above points, if you want to prevent stiff hands and feet in cold weather, you can also eat more foods that promote blood circulation in your daily life. Common foods that promote blood circulation in life are: auricularia auricula, ginger, onion, tomato, corn and so on. It is suggested that you eat more when the weather is cold, and eating some peppers properly can also help blood circulation, but you should pay attention to eating as little as possible in the dry season, otherwise it may cause a fire.