What matters should diabetic people pay attention to if they want to spend the winter safely?

In winter, due to the sudden drop in temperature, many elderly people can't stand this weather. So for some diabetics, such weather can easily lead to blood sugar fluctuations. For diabetics, what should they pay attention to if they want to spend the winter safely?

In winter, old people and young people should pay attention to keep warm and wear enough clothes when they go out. Because the temperature drops suddenly in winter, the human body can't adapt immediately, which is easy to cause some respiratory diseases.

Be careful not to catch a cold in winter, because a cold will lead to the decline of our body's resistance. At this time, many viruses will invade and blood sugar will be unstable.

Take insulin or take some hypoglycemic drugs on time in winter. Some people especially like to sleep late in winter, because it is comfortable to cover themselves in the quilt in winter. At that time, I forgot to get up and inject insulin or forget to eat breakfast.

For diabetics, you must eat three meals a day on time so that your blood sugar will not fluctuate. And you have to have breakfast at a fixed time, such as seven o'clock this morning, so you must get up for breakfast tomorrow morning.

Don't lack exercise even in cold winter. Many people don't even bother to move when they go out in winter because it's really cold outside. But in fact, winter is a good time to exercise, which can increase our vital capacity.

After getting up in the morning, you can exercise outdoors properly. Morning running is the most beneficial exercise for us, and it is also the simplest. If you really don't want to go out, you can also do some simple exercise at home.