Help me look at the Ziwei Dou Shu rankings~

Ziwei Dou Shu prediction:

The life palace is in the same palace as (Yin) Greedy Wolf

Extroverted and lively personality, generous manners. Be eloquent, know how to deal with advances and retreats, and be tactful in life.

There are many opportunities for external communication, and the place of entertainment may involve sensuality, and it is easy to get involved in drinking, sex and wealth.

Pay attention to material enjoyment and spend the money earned on pleasure and leisure. It doesn't matter if you overdraw your budget.

His adventures and prefers speculation. If you gamble with the right vision and seize the right opportunity, you will have sudden wealth.

Appearance is attractive, has many opportunities for contact with the opposite sex, and is socially active. Feelings are more complicated.

Girls are wild and charming in appearance.

I like acting and have good singing and performing skills. He is also good at the magic of gods, easily attracted by numerology, and likes fortune telling.

Good communication skills, strong judgment ability, and proactive in doing things. Have talent.

He speaks exaggeratedly but is realistic. Strong desire and greed.

Zuo Fu Tonggong

Can get help from powerful people, making work and career progress smoothly and achieving outstanding performance. Wenqu Tonggong

Has excellent literary talent.

It also helps to obtain academic qualifications or pass exams.

Emotional and romantic. Bell Star Contrast

If you have sudden luck, you can make a lot of money. De-military Lujiahui

The innovation and changes are great and rewarding. If a greedy wolf turns into a wolf, avoid being in the same palace

If there are changes, beware of unexpected disasters.

Beware of romantic disputes and avoid damage to your reputation.

It is good to study numerology, metaphysics, and astrology. Hua Lujiahui/Hua Quan Xiangjie/Hua Ke Xiangjia

There are many lucky opportunities and you can earn a lot of wealth. Able to enjoy power or fame

Sanhe Lingtange:

You have the opportunity to study abroad or develop your career when you are young.

There is a chance of sudden success in your career.

Engaged in military positions such as military and police, you can control the power of the military and police.

The parents' palace is in the same palace as (Mao) Tianji.

Parents' methods of disciplining themselves are varied, using both soft and hard methods. I don't spend much time with my parents.

A giant family in the same palace

Parents are prone to quarrels, and the family is less harmonious. Be strict with your children. There is a big generation gap between parents and children. Tiankui is in the same palace

My parents have a good status and are helpful to their development. Tarakahui

There is poor communication between parents and children, and they sometimes quarrel. Earth Tribulation Contrast

The relationship with parents is shallow, and they get together less and stay apart more. Jumen Huaquan is in the same palace

It is inevitable that parents will quarrel and fight, and the children will inevitably be implicated. Tianma Jiahui

Some parents often travel far away and are busy with their careers, so they are not too strict in disciplining their children.

The Palace of Fortune is in the same palace as (Chen) Ziwei

I am hard-working and concerned about public welfare matters in society. Pay attention to your own cultivation, travel extensively abroad, and get to know many people.

Can get help from noble people.

Tian Tong Palace

Pay attention to material enjoyment. Eating delicious food and looking glamorous can bring you a sense of satisfaction. Youbijiahui

The Lord increases blessings and wealth. Tiankui Xiangjia/Tianyue Xiangjia

Have the blessing of meeting noble people to help you. Wenchang Jiahui

Able to appreciate literature, art, and music. Enjoy yourself if you like it. The addition of Bell Star

makes the person easily irritable and restless. Po Jun Hua Lu comparison

Has a pioneering vision and can obtain agency rights before others do, or enter the market early.

Full of curiosity about new things and like to pursue novelty. Spend for enjoyment, but in moderation. Lucunjiahui

Increases blessings, good food, adequate food and clothing, and much joy. Hualu comparison/Lu Cunjiahui

There is an extra chance of gaining wealth.

Tianzhai Palace has ancestral property in (Si) Tianliang Tonggong Palace.

You can get financial support from your family and get help.

Tianyue Tonggong

Has ancestral property, which may be a gorgeous building or garden. It can be inherited and is helpful to one's own development. Qingyang Jiahui/Dora Comparison

The ancestral property is difficult to inherit, and the land and house are sold at a loss. Mars Plus Club

The inherited ancestral property cannot be retained and will be sold off. Di Jie Jia Hui/Di Kong Jia Hui

There is no legacy of the ancestral legacy.

It is not conducive for the land and house to be registered in your own name, and it will not stay for a long time. Taiyin Chemical Science Association

I like soft decoration at home. Full of romantic atmosphere.

There may be people who secretly borrow money to buy houses or land. Tianma Comparison

The number of real estate changes under the name is relatively frequent.

Conducive to real estate agency or transaction.

It is conducive to opening a store and doing business, and it will be easy to successfully attract crowds of people.

The career palace is in the same house as the Seven Kills at (noon)

The Seven Kills star resides in the career palace, which is suitable for the military and police circles, security industry, demolition work, slaughter industry, hairdressing, civil engineering, etc. Surgeons, transportation industry, factory industry, credit reporting industry, sports, food processing industry.

Have a strong sense of professionalism and will find ways to overcome various difficulties. You should pay attention to the ups and downs of success and failure, and the big changes.

Left Fu Jiahui/Right Bi Comparison

You can get help in your career.

Plans can be implemented more smoothly and with less resistance. Wenchang Comparison/Wenqujiajui

If you have literary talents and unique professional abilities, especially those who can use academic and cultural things, such as academic research, publishing, communication, teachers, advertising, etc., you can become Excellent talent. Destroying the Military Lujia Society

I am groundbreaking. Be able to perform in innovative undertakings. Don't accept bribes or improper entertainment when working in government agencies. Otherwise, it may cause trouble.

When working in a private enterprise, it is easy for one's reputation to be damaged by improper conduct. The comparison of wealth and savings

helps in the accumulation of money. Don't be short of funds.

Can have considerable wealth. Hualujiahui/Lucun contrast

It is good for entrepreneurship or business transactions, and can be profitable.

The Friendship Palace is in (not) Your Friendship Palace has no ruling planet, and it is a house of dependence. In the middle of the three directions and four directions:

Children's Palace: in (Hai)--with the same main star of the sky

Brothers' Palace: in (Chou)--with the sun and lunar main stars

Parents' Palace: In (Mao) - there is Tianji and Jumen's main star

The direction of your friendship palace will be closely related to the events that develop in these palaces. Tiankuijiahui

There are many loyal and upright friends or subordinates who can help each other in times of difficulty. Qingyang Comparison / Tuo Luo Jia Hui

There are disputes and quarrels between friends. It is detrimental to the reconciliation of both parties.

Subordinates cannot accept leadership willingly. Instead, they engage in internal sabotage. Mars contrast

Subordinates and friends are dependent on others. Helpless in times of trouble.

Be careful about making bad friends. Ground and air comparison

There will be subordinates and friends who want to benefit from themselves. When something happens, he will find ways to push things onto himself. Ju Men Hua Quan Jia Hui

Some of my friends are argumentative, and sometimes I get involved in verbal disputes.

You can meet friends who are engaged in education and judicial related industries. Taiyin Chemistry Comparison

Can make gentle and elegant friends, and provide reference for discussions on studies and career. Refers to getting help from friends of the opposite sex. Tianma Jiahui

If you hold a supervisory position, you should guard against tasks that often make subordinates busy and inefficient, otherwise there will be a high turnover rate of subordinates. Hua Quan Jia Hui/Hua Ke Comparison

Be able to get to know upper-class people with social status or power.

The Migration Palace is in the same palace of Lian and Zhen (Shen)

It is conducive to going out for development and expanding interpersonal relationships. You can also get help from others.

Suitable for overseas career development.

Left Auxiliary Control/Right Bi Jiahui

You can get assistance when going out. Do things more easily. Wenchang Jiahui/Wenqu Comparison

I have talents, am quite active in the group, and can make connections and get help. Suzu stars in the same house

If you go out and feel uneasy, you should prevent yourself from being injured. Avoid panic. Greedy wolf turns into taboo.

It is easy to have romantic affairs when going out. Be careful to avoid getting into trouble due to sex. Lucunjiahui

You can develop well outside, make money and accumulate wealth, and have enough food and clothing.

The Palace of Diseases and Diseases is in (You) your Palace of Diseases and Diseases has no main star, and it is a dependent house. In the center of the three directions and four directions:

Brothers Palace: in (Chou)--with the main stars of the Sun and Taiyin

Parent Palace: in (Mao)--with the main stars of Tianji and Jumen

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Tian Zhai Palace: In (Si) - there is the main star of Tianliang

The direction of your illness palace will be closely related to the events that develop in these palaces. Tiankui Control/Tianyue Jiahui

The disease can be easily cured, or you may be able to meet a good doctor and turn the disease into a blessing. Qingyang Jiahui

Pay attention to trauma, fractures, operations, and broken bones.

Pay attention to tooth and muscle pain, internal injuries to internal organs, epilepsy, and cranial neurasthenia. Mars will be added

Pay attention to burns, acute inflammation, strong fire, stinging eyes, and hyperactivity. Earth Tribulation in the Same Palace/Dikyongjiahui

Pay attention to weakness of Qi and blood, diarrhea, and dizziness. Jumenhuaquan comparison

When I was a child, I was energetic and lively. Pay attention to trauma.

Having strong sexual desire, the probability of having sex before marriage is high. There are many disputes between the Lord and the villain, and you must pay attention to the pressure of paperwork. Taiyin Hua Ke Jia Hui

can relieve or alleviate illness.

I pay attention to maintaining my body shape. Female friends will care about your health. Chemistry Rights Comparison/Chemical Science Association

If you are in the medical or pharmaceutical field, you can gain a good reputation due to your excellent professional skills.

The Palace of Wealth and Silk is in (Xu) Pojuntong Palace

Finance comes from creative inspiration and must go through the process of research and development and creation. Only then can you gain a lot. Financial fortune fluctuates greatly. Invest only with caution.

Zuo Fu Jiahui

Has the ability to make money and can save money to accumulate wealth. Wenqujiahui

Contributes to the flexible circulation of money.

It is good for engaging in cultural and educational undertakings and can be profitable. If you break the army and transform the palace, you can get unexpected wealth. If your luck is strong, you may get a sudden fortune. Greedy wolves should avoid joining meetings

Beware of losing money due to romantic disputes. The Body Palace is in the Wealth and Silk Palace:

The Body Palace represents the palace that an individual should focus on in the development of his acquired fortune. It is the palace that an individual should pay special attention to after the Life Palace.

The source and management of money are what you should pay attention to.

Develop the habit of saving since childhood, and be able to invest and manage money prudently and conservatively. It will contribute to the stable operation of your family and career. Do not be excessively extravagant and wasteful, causing difficulties in the circulation of money. It is also not advisable to regard wealth as life and not give up even a dime of money, as this will affect the development of interpersonal relationships. When investing in a business venture with others, you should evaluate carefully and not make a decision lightly.

Children's palace is in the same palace of (Hai) Tiantong.

Children are well-behaved and can obey their parents.

Children are less independent and more dependent on their parents.

Tiankui Jiahui/Tianyue Comparison

It can make children smart and able to read. He also knows how to take care of everything about himself. Dhara in the same palace

The children will be more withdrawn or impatient. Sometimes it is difficult to communicate.

Pay attention to whether there is miscarriage or abortion during pregnancy.

It is also possible that the child is born by caesarean section. Jumenhua Quanjiahui

The children have strong personalities, are independent and competitive. There is a gap in concepts with children, and communication is poor. Pegasus in the same palace

The children are clever and active. Hualu Xiangjia / Lucun Xiangjia / Tianma in the same palace

Children will have good fortune.

The husband and wife palace is in the same palace of (child) Wuqu

The spouse has a strong style and plays a cooperative role in the family.

The spouse has good abilities and is career-oriented.

The conditions for choosing a spouse are relatively high, so Xunxunmi will not get married too early.

The marriage will be less likely to change if your spouse is older than you or if you marry later.

Tianfu in the same palace

It is conducive for both husband and wife to cooperate and start a business together.

The wife of the male lord has good working ability and can be a career woman. It can share the financial expenses of the family and even become the main financial force of the family. Even if she is not a working woman, she is still good at organizing housework and helping with financial management.

The husband of a female native has a sense of responsibility for the family and can completely and fully provide for the family financially. If the horoscope is auspicious, your spouse can help you and is a good assistant in your career.

If the horoscope is unlucky, your love life will be easily destroyed by a third party, or it will be difficult for you to be dedicated to your relationship. Or one party is more likely to change his mind after marriage. Wenchang Tonggong

The couple has a good relationship, understands elegance, and lives an emotional life. Qingyang Xiangjia/Dora Xiangjia

The relationship between husband and wife fluctuates, good and bad. Pay attention to the maintenance of the relationship, otherwise a second marriage will occur. Ling Xing Jiahui

Pay attention to conflicts in marriage and avoid sudden changes.

There may be a move to get married in a flash. It is advisable to consider many factors and avoid making impulsive decisions. Lucun in the same palace

can receive financial assistance due to their spouse relationship.

Brothers’ houses are in the same house of (ugly) Sun

Brothers and sisters interact with each other, have a harmonious relationship and help each other.

Taiyin in the same house

Brothers and sisters have a good relationship and can help each other. Zuo Fu Xiangqie / Right Bi Xiangjia

Brothers and sisters can take care of and help each other. Tianyue Jiahui

Brothers and sisters can help each other. Some of them have a good status in society. Wenchang Xiangjia/Wenqu Xiangjia

Among brothers and sisters, some are good at art, music or literature. Get along well with each other. Qingyang in the same palace

The number of brothers and sisters is small, and some have a more stubborn and violent personality. Mars in the same sign

Brothers and sisters are prone to disputes, which affects each other's relationship. Earth Tribulation Club/Earth and Space Together

The interaction between brothers and sisters is indifferent. He was helpless, but he himself suffered losses trying to help his brothers. The brothers and sisters of Taiyin Hua Ke in the same palace can get rich with the help of female nobles.

There are often small amounts of partial wealth.

2013 Fortune:

Your basic fortune this year is moderately bad. It is difficult to stabilize your emotions and it is easy for things to change. Judging from the horoscope, the key palace is "Yin", which is the palace of innate fate. Greedy Wolf sits in this palace. In terms of personality, it will have a erudite nature, and auspicious stars such as Zuo Fu and Wenqu will shine in it. , which means that shortcomings such as conservativeness, passivity, and sensationalism will also be enhanced. If the bell star enters this house again, the shortcomings of fiery will be promoted.

These stars and patterns show that you are more likely to worry too much this year and procrastinate. I often hope to be able to take care of all aspects, but I end up with my hands tied and my feet tied. My views are more conservative and passive, and I lose a lot for a small gain. The detailed characteristics displayed by each star and pattern are as follows:

1

The absorbed qualities are used in interpersonal relationships, and you will be willing to interact with others, establish connections, and be worldly. They know how to be a good person and are willing to spend money. They often socialize and entertain, even in sensual places. Therefore, they are prone to squandering. The chances of contact with the opposite sex are relatively increased, so they also have the taste of peach blossoms.

2

Those with strong material desires tend to be dissatisfied in personality. They also focus on short-term benefits and adopt drastic means of high rewards and high risks to achieve their goals and speculate. As a result, the taste of adventure becomes stronger, and the ups and downs of life become relatively more varied.

3

The original attitude of respecting the opinions of others has become a little confused and easy to lose direction due to the influence of external circumstances, such as the encouragement of friends or the misleading of external information. feel.

4

Have moderate autonomy. Although they can try to take into account subjective and objective thoughts and opinions, they sometimes feel frustrated because they cannot achieve their own consciousness, or they are worried about small places. If you miss the point, you will end up making people complain, which only adds to the trouble.

5

Reduced mobility, lack of energy, lack of positive attitude, slow movements, reduced independence, less knowing how to face setbacks, and often can only complain about the past Yes, sometimes we worry too much and take into account factors that are not important, which lengthens the preparation time, makes it easier to miss the deadline, and makes people feel more passive.

It must be noted that since your basic fortune this year is moderately bad, it is easier for your shortcomings to be highlighted. This does not mean that you are destined to achieve nothing, but that your attitude is relatively unstable and it is easier for things to happen. Changes only increase troubles, so it is not advisable to act optimistically, but rather to be pessimistic. Prepare for changes first, and moderately lower expectations or standards. Seek stability first, then progress, and you will be better able to perform.

Your basic fortune this year is the best at the beginning of the year (lunar calendar). Your ability to implement is relatively stable, and you can adjust yourself and try to perform. Therefore, you should seize the period at the beginning of the year (lunar calendar) to get yourself moving and do well. Performance. The end of the year (lunar calendar) is the weakest time of the year. Your situation becomes more unstable, your strength is easily compromised, and it is more difficult to use it effectively. Therefore, at the end of the year (lunar calendar), your attitude should not be too optimistic and should be more optimistic. Be cautious and act conservatively. As for the mid-year (lunar calendar) period, it is also relatively weak, lacks stability, and the performance space is obviously limited. Therefore, the attitude should not be optimistic and more caution should be exercised.

If we look at it by month, the best time of performance was December 2013 (12/31-1/30). I have very strong implementation ability, can exert my strength, and have the ability to control the situation. ability. If you work hard at this time, it will bring great help to other fortunes such as career, love, etc. The time when my fortune was at its weakest was in October 2013 (10/4-11/2). I seemed to be in a state of ups and downs, very unstable, with a great deal of frustration and a huge gap. If you insist on going your own way, it will cause obvious damage to other fortunes such as career, love, etc.

Teacher’s advice:

In daily life, you should try to avoid making mistakes, be careful to guard against shortcomings, act with caution, make sure you don’t make mistakes first, and then make progress. If you want to seize the opportunity and take action, you must proceed cautiously and steadily, step by step. When encountering problems, you must first protect capital, do damage control, and stabilize first before taking action.

In terms of practice, we should adopt the approach of "the law of large numbers, be cautious in your words and be sure in your actions". Give priority to those that are more important or have greater influence. You can use external forces to help you confirm or correct your overly comprehensive behavior style. If necessary, you should delay or sacrifice the less important ones or a few to avoid losing everything. You should be careful when acting or speaking, avoid being too detailed and making people feel complicated, and reduce empty talk. You can make small attempts first, and then find feasible methods and put them into action steadily to increase substantial results.

Good Luck Tips

Basically, bad luck during this period is mainly related to "children" and "siblings". As long as the family and brotherhood between children becomes unstable, it will have an adverse impact on the basic fortune. Therefore, you should pay attention to your interactions with your children, nephews and other younger generations, or your own brothers, sisters, and close friends, and try to prevent them from influencing your views or ideas, so that you can effectively reduce your frustration! If the other person is more fashionable and enjoys enjoyment, then you should pay more attention!

Your love fortune this year is generally not good. It is not easy for you to grasp love opportunities. Your love luck is weak, and the development of your relationship often lags behind your expectations. Therefore, you are not optimistic about love. The view is not optimistic!

If you look at it by month, the best time was August 2013 (8/6-9/4). My willingness to manage relationships was more obvious, my charm was obvious, and I felt quite optimistic. If you grasp it well, it is the right time to start a love affair. The worst time of fortune is December 2013 (12/2-12/31). The ups and downs of love are unpredictable, your ability to control is not strong, your frustration increases, and your charm disappears. It is not the right time to start a relationship. opportunity.

Overall, your money fortune this year is not good. It is not easy for you to grasp the opportunities to make money. Your money luck is weak. If you engage in investment, your income will be different from your expectations, and you may even suffer losses. , so the view on money is less optimistic!

If you look at it by month, the best time was April 2013 (4/9-5/9). I have a good intention to make money and have a clear concept of money. If If you work hard, you should be able to show some performance in income and obtain obvious results. The worst time of fortune is February 2013 (2/9-3/11). The concept of money is quite confusing and difficult to control. The risks and difficulties increase greatly. If you insist on going your own way, your income will be severely impacted. , causing significant damage.

Investment Considerations

If you consider making a new investment plan this year, movable assets will have better performance opportunities, while immovable assets are prone to losses, but the money fortune is not good. , therefore, you should adopt a more rigorous and conservative attitude when it comes to investment. It is not advisable to pursue profits and take risks, and you should avoid investing in real estate to help stabilize your wealth.

Overall, your career fortune this year is not good. I feel like I have no control over my career. Sometimes I seem to have an opportunity, and sometimes I feel at a loss and I don’t know what to do. In addition to being relatively stable at the beginning of the year (lunar calendar), career or work luck at other times is often not as good as expected, so it is harder to be optimistic about your career!

If we look at it by month, the best time of performance was April 2013 (4/9-5/9). I am very dedicated to my work and have a very stable attitude towards work. If I work hard, , should be able to perform well at work and obtain fruitful results. The worst time of fortune is June 2013 (6/7-7/7). The attitude towards work is very unstable and difficult to control. The pressure and frustration increase greatly. If you insist on going your own way, it will have a strong impact on your work. , causing significant damage.

Workplace interpersonal relationships

In terms of workplace interpersonal relationships this year, the relationship between you and your subordinates will be good luck. It should be easier to get along with each other and the relationship will become more stable. The relationship with colleagues and supervisors is bad luck. There is less interaction between the two parties and the relationship is usually cold. Generally speaking, if you find or change a new job this year, in the new workplace environment, it should be easier for you to establish a harmonious relationship with your subordinates, get along well with them, and get support. They will often become your workplace nobles and bring you good luck. , very worth cherishing and using! However, it is easier for you to have friction with your colleagues and supervisors, or even to be hindered or hindered. They will often cause damage and become a burden and drag on you, especially your colleagues. You should pay special attention and take precautions!

Your health fortune this year will be the best in the middle of the year (lunar calendar). Your physical condition will become more stable, and your immunity will also improve significantly. If you get sick, your recovery will be ideal, so you should take good care of it. During the middle of the year (lunar calendar), more fitness activities can not only effectively enhance physical strength, but also have a better spirit of work. The beginning of the year (lunar calendar) is the weakest time of the year. Your physical condition declines slightly and you are more likely to suffer from illness. Therefore, at the beginning of the year (lunar calendar), you should increase your fitness activities, pay attention to taking care of your body, and prevent infection. You should not be overly optimistic. As for the end of the year (lunar calendar), it is also a good time. The physical condition is better and appears to be relatively stable. If you can engage in more fitness exercises, your health will be significantly improved, so you should take advantage of it.

If you look at it by month, the best time is July 2013 (7/7-8/6). You don’t need to worry too much about taking care of yourself, your body can maintain normality, and your immunity is greatly improved. , physical fitness is also strengthened, sports performance is sometimes even better than one's own expectations, and the body can recover quickly even if it feels a little uncomfortable. The weakest time of fortune was in March 2013 (3/11-4/9). My physical condition was really not ideal, my physical fitness and immunity dropped significantly, and my sports performance would always fall short. Pay careful attention and strengthen medical care, which will have a serious impact on your health.

Health care priorities

This year’s health care priorities for “spleen” organoids (including spleen, stomach, muscles, limbs, lips, esophagus, etc.):

< p> Exercise or labor should be exercised in moderation. For exercise and fitness, you can mainly take a walk or do Tai Chi. You should do it easily without exerting too much effort. You should feel a little tired and sweat slightly. It is advisable to avoid sweating profusely, especially if you just Never work or do exercise immediately after eating.

It is sweet and enters the spleen, so you can consume some sweets in moderation, such as honey, brown sugar, oligosaccharides, sweet potatoes, lotus seeds, etc., which will help to whet your appetite. However, you should avoid eating snacks with high sugar content. The alternative is It is to eat more fruits and use the sweetness of fructose to strengthen the spleen.

As long as you usually eat more rice, you can nourish the spleen, stop diarrhea, and benefit the five internal organs. You can also use Sishen Decoction as a medicinal diet to strengthen the spleen and remove dampness. When the mouth is dry, you can add some mung beans to strengthen the heat. It is best to eat less cold or sticky foods, such as noodles, glutinous rice, fried foods, etc. These foods will increase the burden on the spleen and stomach and make it more difficult for moisture to be discharged from the body.

The key points of health care for "lungs" are organoids (including lungs, large intestine, nose, trachea, skin, hair, etc.):

Spicy food enters the lungs, so you can eat spicy food in moderation It can promote sweating and enhance skin resistance. However, it is not advisable to overdose and damage the intestines and stomach. In addition, avoid smoking and cold drinks.

Sadness and crying will block lung energy and easily cause damage to the respiratory system. Therefore, you should avoid excessive sadness emotionally and try not to be too pessimistic in your thoughts, so as to relieve lung energy and breathe smoothly. And joy can outweigh sorrow. If you have time, go online or go to a bookstore to read a joke, or watch a comedy movie. Laughing three times will make your body feel much better.

At Yin hour (from three to five o'clock in the morning), the blood and gas flow into the Taiyin Lung Meridian of the hand. This is the time when the Lung Meridian is most prosperous, so it is best to develop the habit of getting up early and exercise early in the morning. If the weather is cooler, , you can wear a mask to avoid inhaling cold air, and choose places with fresh air such as parks, mountains, riversides, etc., so that your lungs can let out the old and absorb the new, loosen hair and expel turbidity.