Got rheumatoid disease, can you still blow air conditioning in summer?

It's summer and the weather is hot. The hot weather makes many patients with rheumatoid diseases feel miserable. It is difficult to resist high temperature without air conditioning, and the joint pain is unbearable when air conditioning is blown. Can rheumatoid patients blow air conditioners in summer?

patients with rheumatoid diseases had better not blow air conditioners. Although blowing air conditioners is not the direct cause of rheumatoid diseases, changes in temperature and humidity can induce the occurrence of rheumatic diseases or lead to the recurrence of the original condition. Especially when the air conditioning temperature is very low, the blood circulation of joints slows down, and the joint pain and swelling of rheumatism patients will be more serious.

However, if the weather is too hot, rheumatoid patients can blow air conditioners properly. Especially in the hot summer, the outdoor temperature is relatively high. If you don't open the window, air conditioner or fan indoors, it will lead to high indoor temperature. If the patient is in this high temperature environment for a long time, it may also lead to the recurrence of the disease.

Precautions for patients with rheumatoid arthritis when blowing air conditioning

First of all, when turning on the air conditioner, try to avoid cool air blowing directly on the human body, especially pay attention to protecting wrists, elbows, shoulders and knees. It is best to choose indirect air blowing. For example, when you are in the living room, you can choose to turn on the air conditioner in the bedroom to reduce the temperature of the air, so as to avoid the direct blowing of the air conditioner.

Secondly, the air conditioning temperature should not be too low, and it is more appropriate to set it at 26-28 degrees. This temperature is the most comfortable for the human body, and it is neither cold nor hot. If you feel that your joints are a little cold, you'd better wear long trousers and socks, or cover your air conditioning quilt.

In addition, when blowing the air conditioner, we should pay attention to maintaining proper humidity. If blowing the air conditioner for a long time, the indoor air will be dry, which is also unfavorable to patients.

Finally, patients with rheumatism should not stay in the air-conditioned room for too long, and the duration of each time should not exceed 2 hours. They should have plenty of ventilation, and it is best to sleep regularly at night. Never blow it all night, which is very easy to catch a cold and will aggravate rheumatic bone pain.

how should rheumatoid patients spend the summer?

In hot summer, air conditioning is more harmful than good for rheumatoid patients, so how should rheumatoid patients escape the heat?

1. Swimming is the best exercise

Among many exercise modes, swimming is a very suitable exercise for most rheumatism patients. With the buoyancy of water, the bearing capacity of joints can be reduced to the maximum, and at the same time, the limbs can be moved to the maximum, killing two birds with one stone. Especially in the summer heat, swimming can not only cool off the heat, but also play a good exercise role.

2, the diet should be warm

Choose flat or warm foods in the diet, especially foods that benefit water and eliminate dampness, such as white gourd, coix seed, mung bean soup, etc. It is not advisable to eat more cold fruits, food just taken out of the refrigerator and cold drinks.

It is suggested that patients usually use some whole grains to cook porridge, and put some Coicis Semen which can strengthen the spleen and stop arthralgia, and eat it several times after cooling. Cereal porridge is easy to digest and nutritious, which is especially suitable for patients whose stomach function has been damaged by taking medicine for a long time. Conditional patients can choose some Chinese medicines to cook into medicated diet and porridge under the guidance of Chinese medicine practitioners.

3. clothes that penetrate air

patients with rheumatism should penetrate clothes such as cotton and linen that absorb air and sweat, and pay attention to changing them frequently. If the clothes soaked by sweat continue to be worn on the body, it will take away the heat of the body when the wind and sweat evaporate, making it easier for the body to catch cold. Some patients are afraid of cold and wearing too thick is not good. If they sweat frequently, they will catch cold easily. Therefore, in the contradiction between keeping warm and keeping cool, patients should make timely adjustments according to their own tolerance.

4. Go to a summer resort

It is suggested that you can go to cool mountain areas, seaside, reservoirs and other natural summer resorts in summer, but you should avoid sleeping outdoors and pay attention to sun protection.

It's hard to get rid of the intense heat, and each rheumatism patient's method of intense heat varies from person to person. As long as you ensure that your body can tolerate it and there are no symptoms of discomfort, you don't have to be too cautious. Maintaining a happy and good attitude can help you recover from the disease.