The weather when farting

Farting is a normal physiological phenomenon, but if you fart frequently, you should be on your guard, which is probably a sign of damp heat in the intestine. When the weather is humid and sultry, the invasion of moisture into the intestine will cause intestinal dysfunction, which is diagnosed as intestinal damp-heat by traditional Chinese medicine, and there are many symptoms of fart.

Intestinal damp-heat, that is, food can not be digested in time after entering the intestine, and staying in the intestine for fermentation will produce a lot of gas, increase the number of farts, and may also be accompanied by symptoms such as irregular stool.

1, with the advantage of humid and sultry environment, which is caused by invasion of the body and stomach;

2. Eat too much spicy and greasy food;

3. Drink less water and often drink;

4, emotional depression, inducing the invasion of evil spirits, will also cause gastrointestinal dampness and heat.

1, adjust diet: people who are prone to intestinal damp-heat problems are not recommended to eat spicy and irritating food. It is best to choose a light diet. Usually, you can eat more foods with spleen-strengthening and dampness-eliminating effects, such as red beans, coix seed, bitter gourd and so on. These are all good choices;

2, adjust work and rest: long-term staying up late, intestinal function can not get a good rest, damp and heat problems will be more serious;

3, dampness gold partner-red bean barley tea

If you have symptoms such as farting and indigestion due to damp-heat problems, you can seek help from Chinese medicine. Recommended by Chinese medicine: red bean barley tea.

The adzuki bean coix seed tea is mainly made of adzuki bean, coix seed, jujube, mulberry, ginkgo, barley, medlar and other raw materials. Drinking a cup every day can play the role of strengthening the spleen and eliminating dampness, moistening dryness and smoothing qi. It is very suitable for people who stay in a humid and sultry environment for a long time, or like to eat raw and cold food, which easily leads to damp heat in the body. If you have been in a "wet state" and are often troubled by damp heat, it is recommended to keep it at home.