The expression of paying attention to heatstroke prevention and cooling in hot weather

Recently, with the rising temperature, hot weather makes people feel extremely uncomfortable.

According to the statistics of the meteorological department, the temperature has been at a high level recently, sometimes even exceeding the normal maximum temperature.

Hot weather not only affects people's health, but also affects people's psychological state.

Due to the high temperature, people will feel restless, mentally exhausted and even have depressive symptoms.

In addition, high temperature will increase people's burden, especially the elderly and children, who are more susceptible to hot weather.

Therefore, we should take some measures to protect ourselves in hot weather.

First of all, pay attention to diet, eat more fresh fruits and vegetables, and eat less greasy food, so as not to increase the burden on the body.

Secondly, we should pay attention to heatstroke prevention and cooling, drink plenty of water, rest more, and try to avoid long-term exposure to high temperature.

In addition, we should pay attention to keep a happy mood and take part in some interesting activities to improve our mental state.

In a word, hot weather makes people feel uncomfortable, and we should take some measures to protect ourselves from the influence of hot weather.

Pay attention to diet, prevent heatstroke and keep a happy mood, so as to spend a comfortable summer.